Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
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Welcome to the "Sober Living Stories Podcast." Every Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable transformations in their lives. Each guest shares their story giving examples of bold beginnings disguised as endings and life lessons that teach how the darkest moments often hold the key to unlocking the brightest light. This podcast is designed for those in search of inspiration to make positive life changes. Whether you're sober curi ...
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Welcome to our brand new podcast from Spiritual Acceleration featuring Master Healer and Tracker Bonnie Serratore. Listen in each episode as she and her co-host Cynthia answer your questions, interview guests, unravel the mysteries of the human soul, and give you inspiration for your own unique journey.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a DISEASE with Abstinence as the Solution. Here we talk about all things recovery. Most importantly how to THRIVE rather than just survive. So Stay positive, make a change for yourself, tell other ...
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1
Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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We can all agree that adulting is hard! Sometimes we’ve just got to put on our big girl panties and deal with life. Childhood besties, Shaina and Priya have had many conversations about this over the years, and they want to include you in the conversation! Join the girls every Thursday as they talk all things growing, becoming, learning, and, yes - adulting. This is a safe, fun and authentic space to talk about the good, challenging, and embarrassing things! Discover your new favorite podcas ...
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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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Alex Wood is a stand-up comedian. He's also a recovering alcoholic and drug addict. On the 1st of every month he's quitting one of his vices while trying to keep his sanity. Over the next year he's quitting; weed, caffeine, chewing his nails, red meat, dairy, cigarettes, porn, social media, credit cards, gossip, smart phone and sugar. Each episode also has an interview with an addict of some kind.
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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Build a life of love, purpose, adventure & boundless creativity! Join me on this podcast crafted for creative souls at every level – entrepreneurs, artists, dreamers, and hope-filled humans alike. I’m here to guide you toward a life of love, purpose, adventure, and boundless creativity. If you’re seeking a healthy, wealthy, wise, and creative life, I invite you to hit subscribe for weekly inspiration. Anticipate solo episodes, exclusive interviews with creative luminaries, and insightful dis ...
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
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Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland Instagram: @iaminkaland
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We want to help people take back their health and get on the path to wellness! Join us and be inspired!
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Welcome to David Samson, Clinical Hypnotherapist where amazing things happen.
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Two writers, Shawn Smucker and Maile Silva, married to each other, explore the highs and lows of creativity, publishing, and the writing life.
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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Hosted by two PhD students looking for smart answers to all of their stupid questions...
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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This fortnightly podcast reveals the stories from the world of medicine that others don’t, won’t or only very partially report. Aimed at both doctors and the public, it’s hosted by award winning medical journalist and former BBC producer Liz Tucker, who reports not just on the science but on the finance and money that can impact it. Liz asks what does the medical data actually tell us and why is this often interpreted and presented very differently? How do we know what information to trust a ...
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at aspirehigherfitness@outlook.com Instagram: @aspire_higher_fitness facebook page: Aspire Higher Health & Fitness; (@aspir ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Dear Listener, 🧸 Hello! My name and is Alexis. I am fourteen years old and this is my podcast, The New Alexis. 🥳 On this podcast you get to listen to my life, my books I have written, and my perceptions and discussions on topics and problems. If you like reality stories, this podcast is definitely just for you! I hope you enjoy my podcast, because I super enjoyed creating it. Love you guys! Sincerely, Alexis 💙. P.S. Email me ANY questions or comments at thenewalexisd.4205@gmail.com!
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Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
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Sugar Addicts, Big Food’s Annuity Income Plan, & How To Break Free from Sugar’s Enslavement. Bitten Johnson Leg.SSK, Reg.Nurse
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I know how many of you feel. Ashamed at constantly failing a diet, ashamed you can’t lose the weight, wondering why you don’t have the willpower, embarrassed you don’t have the means or the time to treat yourself better. Well, there is hope, and that hope starts by admitting we are addicted, meaning we are enslaved to something - sex, drugs, money …
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Sweet Indulgence: Chef AJ's Journey from Sugar Addict to Healthy Dessert Maven
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I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"!Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. …
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013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction
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“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes r…
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The crew is back after a week off! The girls kick things off with a chat about things the girlies find effortlessly chic. Priya talks about some tough times at work, EJ opens up about a current addiction he's been trying to hide from Priya, and Shaina has an endearing question for Boy Briefs. All this and more in this episode! Watch last week's epi…
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Could psychedelics help heal addiction, depression and obesity With Mark Haden and Adi Zuloff-Shani [Ep. 169]
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Could overcoming addiction be as simple as taking a pill? And what if psychedelics could be our gateway into healing mental health and obesity struggles? Today’s conversation is nothing short of fascinating. Join me and special guest Mark Haden and Adi Zuloff-Shani from Clearmind Medicine as we dive deep into the current landscape of psychedelics i…
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Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
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Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad. Contact Luke: https://anomalycoaching.com/ If you or anyone you know is considering suicide or self-harm,…
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[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery
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Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circ…
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Personalised Nutrition: How It Is Transforming Our Understanding of Food
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Professor Sarah Berry discusses her research in personalised nutrition, which is uncovering the hugely varied effects different foods may have on one particular group or individual compared to others. This variability can be due to our genetics, metabolism or a number of other factors. This may well have important implications for what, when and ho…
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45. Pulling Back the Curtain On The Food Industry
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In this episode, I’m giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It’s probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn’t really set Americans up to achieve better health results (if anything, rates of heart d…
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Navigating Menopause, Osteoporosis, and Weight Loss: A Physician's Perspective
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On this episode, I discuss common health questions I receive as a physician, such as menopause, osteoporosis, lab tests, heart disease, and weight loss. I emphasize the importance of educating healthcare providers on these topics. I also share insights on menopause, highlighting the need to address individual symptoms and experiences. Additionally,…
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Thyroid Health, Metabolism and the Pitfalls of Restricting Calories with Louise Digby
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Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…
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Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit." We discuss: "3 Funny Things" intervention What is a "comedy chaser?" Mirthful mantras Humorous reappraisals BIO: Paul Osincup is a Keynote Speaker, Corporate Trainer, and Comedian who uses the science of happiness and applied humor to help people and o…
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Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384
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Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points disc…
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Navigating Fatigue During Menopause: Tips and Strategies
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In this episode, I delve into the topic of fatigue during perimenopause and menopause. I explore the complexities of addressing fatigue in this stage of life and share my personal experiences and unique strategies to combat it. I discuss the importance of identifying the cause of fatigue and offer alternative solutions based on my own research and …
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[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard
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On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social jus…
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve in…
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Unveiling the Benefits of Continuous Glucose Monitorin
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In this episode, I share insights from my experience wearing a Continuous Glucose Monitor (CGM) to monitor my metabolic health. I discuss the importance of CGMs in understanding blood sugar levels and how they can be beneficial for individuals at risk of type 2 diabetes or insulin resistance. I highlight the significance of using CGM data to preven…
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Boosting Bone Health: Strategies for Preventing Osteoporosis
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In this episode, I discuss the importance of interventions to improve osteoporosis, emphasizing the significance of prevention, especially for young women under 30. I encourage focusing on building bone mineral density before age 30 to prevent bone loss. Additionally, I promote an upcoming in-depth workshop with an eBook for the Healing Kitchen com…
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Welcome to the Food Junkies Podcast! In today’s episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related …
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From Illness to Wellness: How Your Kitchen Can Change Your Life
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Reflect on my journey to better health by understanding the decisions and actions that brought me to my current state. I consider health concerns like type 2 diabetes and obesity without judgment, but with a focus on the impact on my overall well-being. I use my past experiences as a teacher to guide me towards healing and take active steps to impr…
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Protein Sparing Modified Fast Testimony - What Went Right, What Went Wrong
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Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly…
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How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically, financially and emotionally. We also discuss how it can be a factor in us feeling like a burden in relationships. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or…
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Changing Beliefs for Better Health Outcomes
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Discover the fascinating experiment conducted by Dr. Ellen Langer in the 1970s, known as the counterclockwise study. Learn how a group of elderly men experienced remarkable changes in physical strength and rejuvenation by immersing themselves in an environment reflecting their youth. Explore the power of beliefs and how living as if they were young…
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Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane
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Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age. Wade Haynes, Retired Principal, Brisbane State High School Melanie Pilling, Editor Weekend Edition Courier Mail, Sunday Mail Sam Jockel, CEO Parent TV, Producer SEEN documentary Professor Selena Bartlett, neuroscientist, author bein…
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44. Improving Our Work-Life Flow with Elana Blanchard Goldsmith
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Elana Blanchard Goldsmith is an Organizational Psychologist and is currently on staff at Kingsley Gate, an international executive search firm. Elana has a special interest in helping employees find joy and meaning both in their work and family systems and is currently pursuing doctoral work on this topic. Elana has a Masters in OD from Reichman Un…
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The Struggles and Causes of Obesity with 2 Shamans and a Muggle
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Don't miss this special episode of Consciousness Unleashed with guest, Spiritual Accelerator Saroja Nimaggadda! Co-host Cynthia and Master Energy Tracker Bonnie Serratore talk with Saroja about her deeply transformative three-part Small Group Energy Clearing Series on Obesity. Saroja explains that weight issues go beyond mere willpower. Her first c…
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How To Protect Yourself From EMFs with Daryl Mitchell | EP 383
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Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Disc…
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79. The Biology of Recovery: From Victim to Self-Mastery with Bruce Lipton, Ph.D.
1:05:32
1:05:32
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On this week’s episode of In The Circle, I’m incredibly excited to share my interview with Bruce Lipton, Ph.D. Bruce is an internationally recognized leader in bridging science and spirit. He was on the faculty of the University of Wisconsin's School of Medicine, and later performed groundbreaking stem cell research at Stanford University. You may …
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The Impact of a Plant-Based Diet on Sleep Quality
20:44
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In this episode, I discuss how the quality of a plant-based diet can impact sleep. I emphasize the importance of restorative sleep for overall well-being and productivity. I reference a study comparing healthy and unhealthy plant-based diets in relation to sleep quality, highlighting the significance of good nutrition for better sleep. Tune in to l…
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49: Brand, Build, Thrive: Essential Biz Tips for Online Artists & Creative Entrepreneurs
42:18
42:18
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Embarking on a creative entrepreneurial journey can be both exhilarating and challenging. Many artists, from visual artists and authors to designers, often find themselves at a crossroads when promoting their work and sustaining their business. In this episode of the Healthy Wealthy Wise Artist podcast, we dive deep into the essentials of creative …
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How to integrate your healing after big transformational experiences [Ep. 170]
36:51
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Integration is at least 80% of the work… This is a well known fact and saying among the psychedelic and medicine communities that I work in. And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions… When we go through BIG healing m…
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A Rockstar's Guide to Sobriety: Sarah Smith's Music and Life
27:00
27:00
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Join Jessica Stipanovic as she sits down with Sarah Smith, a Canadian roots rock songwriter, who shares her sobriety story and how she lives it out on the road enjoying a 26-year music career. Sarah returns to her high school days in a party-loving, farm community and recounts the pivotal moment she left the Royal Military College to chase her musi…
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At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. Swimming helps with weight management, enhances flexibility an…
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The Role of Insulin Resistance in High Blood Pressure
13:01
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Today's episode delves into the relationship between insulin resistance and hypertension. I discuss how insulin resistance can directly cause high blood pressure by impairing nitric oxide production, which affects blood vessel dilation. Understanding these mechanisms may offer new insights for those struggling with hypertension. Tune in to gain a d…
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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
58:45
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In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…
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Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
53:46
53:46
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Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor." Topics include: Do supplements work? Transcendental Meditation Is the opposite true? Techniques to destimulate and recalibrate our brains Embracing authenticity Buy Book: https://shorturl.at/3WEZe Thrive With Leo Coaching: If you want to i…
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Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation a…
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Dallin Hardy: The Science Behind Micronutrient Supplementation
54:58
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Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, fou…
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Why We’re Sick And Dying and Need Your Help | EP 382
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Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free conte…
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