Best Summer Innanen Podcasts (2024)

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#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited 16:23

2h ago16:23

16:23

I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302 In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to …

1
Rebroadcast: Body Image and Self-Worth with Summer Innanen 1:50:12

27d ago1:50:12

1:50:12

The post Rebroadcast: Body Image and Self-Worth with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
302: Coping Without Using Eating Disorder Behaviours 25:35

5d ago25:35

25:35

The post 302: Coping Without Using Eating Disorder Behaviours appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele 1:11:43

13d ago1:11:43

1:11:43

The post 301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
#301: What is Body Neutrality? (Body Image Series) Revisited 25:18

4d ago25:18

25:18

I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/301 In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy ou…

1
300: Start Before You Feel Ready 25:59

21d ago25:59

25:59

The post 300: Start Before You Feel Ready appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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#300: 5 Lessons on Body Image After 10 years of This Podcast 28:48

23d ago28:48

28:48

This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we …

1
299: Recovery Is Hard. Living With An Eating Disorder Is Harder 22:17

1M ago22:17

22:17

The post 299: Recovery Is Hard. Living With An Eating Disorder Is Harder appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick 1:28:41

1M ago1:28:41

1:28:41

The post 298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
#299: What’s Behind Your Body Image Struggles with Jessi Kneeland 38:00

1M ago38:00

38:00

I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk abou…

1
297: Hidden Potential 45:07

2M ago45:07

45:07

The post 297: Hidden Potential appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
296: Autism and Eating Disorders with Livia Sara 1:49:37

2M ago1:49:37

1:49:37

The post 296: Autism and Eating Disorders with Livia Sara appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
#298: Understanding Health Beyond Weight with Ashantis Jones 37:32

2M ago37:32

37:32

I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations abo…

1
295: Cognitive Distortions 27:44

2M ago27:44

27:44

The post 295: Cognitive Distortions appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas 1:55:34

2M ago1:55:34

1:55:34

The post Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie 57:25

2M ago57:25

57:25

I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose an…

1
#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight) 24:22

3M ago24:22

24:22

I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all…

1
The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 2) 1:21:14

3M ago1:21:14

1:21:14

This week we are BACK with another bonus episode with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album. This episode is part 2 of this mini-series--be sure to check out last week's episode first, if you missed it! Season 3 of the podcast will be back in a few weeks, but we couldn't wait to nerd out over this album. …

1
The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 1) 1:18:06

3M ago1:18:06

1:18:06

This week we are BACK with a bonus episode with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album. Season 3 of the podcast will be back in a few weeks, but we couldn't wait to nerd out over this album. We took a deep dive into the intersectionality of Cowboy Carter, what we think Beyonce´ meant by certain lyrics, the…

1
Rebroadcast: Recovery From Anorexia 55:23

3M ago55:23

55:23

The post Rebroadcast: Recovery From Anorexia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
#295: Aging, Body Image and Sexuality (Body Image Series) 33:28

3M ago33:28

33:28

I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…

1
294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman 1:41:29

3M ago1:41:29

1:41:29

The post 294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Body Image Beyond the Basics with Summer Innanen (Best of Season 2 Replay) 49:12

3M ago49:12

49:12

I'm so excited for today's podcast guest, Summer Innanen! Her work was absolutely instrumental to my own journey in letting go of diet culture. Without her help in dealing with my own body image shit and her encouragement to start doing my own thing online, I would probably still be trying to make nacho cheese out of sweet potatoes and sending Jill…

1
#294: Perimenopause and Body Image (Body Image Series) 31:42

4M ago31:42

31:42

I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Se…

1
293: The Problem With Delaying Your Eating 16:28

4M ago16:28

16:28

The post 293: The Problem With Delaying Your Eating appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Pivoting Your CEO Role with Stefani Reinold and Lindsay Stenovec 51:57

4M ago51:57

51:57

Welcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will begin this fall! In the meantime, visit our website, check out our programs, Business School and EXPAND, and subscribe to our email list to stay tuned about upcoming events. Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two bu…

1
When Your Family Ditches Diet Culture With You: A Candid & Delightful Convo With My Sister Kristi (Best of Season 2 Replay) 54:55

4M ago54:55

54:55

This week we have a VERY special guest. My ever so delightful little sister Kristi! I'm really lucky to have her in my life and talking to us this week, because I am one of the few people who is able to share similar views about diet culture with a family member. And we commiserate and banter OFTEN. So often that I decided that one of our text conv…

1
Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell 1:46:21

4M ago1:46:21

1:46:21

The post Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Scale Your Business Using Technology with Stephanie Hofhenke 36:03

4M ago36:03

36:03

Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Stephanie Hofhenke, the CEO of String Marketing, to discuss an update on technology as a business owner. Episode Highlights: Trends in Technology for Entrepreneurs: Stephanie goes through trends in technology, mindset shifts, and how se…

1
#293: Drinking and diet culture with Lael Atkinson 34:01

4M ago34:01

34:01

I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare…

1
292: The Asymmetry Of Eating Disorders 30:19

4M ago30:19

30:19

The post 292: The Asymmetry Of Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Can We Stop Saying "Tone" "Sculpt" "Shape" & "Lift"? Busting Through Barre BS with Maya Bryant (Best of Season 2 Replay) 42:28

4M ago42:28

42:28

Today I'm so excited to be talking with Maya Bryant! I originally connected with her on Instagram because as a fellow dancer, I LOVED the way she called out the bullshit in the barre industry. One of my biggest pet peeves as a personal trainer with a dance background is seeing barre instructors online selling lies in the form of "the 4 best exercis…

1
Design Your CEO Role To Transform Your Life 49:20

5M ago49:20

49:20

Welcome to the Pursuing Private Practice Podcast! Join Jennifer & Courtney Vickery, CEO of Declet Designs, as they define what it means to be a CEO. They share personal experiences of how their CEO roles have changed and discuss delegation, team support, and the importance of mentorship and coaching. Join the conversation as they discuss: Importanc…

1
#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby 29:16

5M ago29:16

29:16

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to…

1
Systems for Motherhood and Home Life with Heather Rudalavage 45:38

5M ago45:38

45:38

Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Heather Rudalavage, the owner of Intuitive Nutrition, to discuss various systems in motherhood and home. Join the conversation to learn more about: The Intersection of Parenthood and Private Practice: Heather and Jennifer discuss the in…

1
Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey 1:29:20

5M ago1:29:20

1:29:20

The post Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Your Science Means Nothing Without Empathy (An Open Letter To the Instagram Gym Bros) (Best of Season 2 Replay) 25:22

5M ago25:22

25:22

I get so tired of reading posts from Instagram gym bros who can tell you all about what the science says but have no concept of how that applies to the actual human beings they work with. Especially women. I've wanted to comment on their posts so many times, but I know they don't give AF. So I decided to record a podcast episode about it. On this e…

1
Growing a Group Private Practice with Alyssa Callahan 54:46

5M ago54:46

54:46

Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Alyssa Callahan, the CEO of Nourished with Kindness, to discuss the importance of systems in group practice. They both share valuable insights and tips for implementing effective systems in business. As a business owner, learning to nav…

1
#291: AITA Diet and Body Edition Part 1 - with Vinny Welsby 31:07

5M ago31:07

31:07

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Vinny and I are reading some of these to give our verdict on AITA posts around weight…

1
Maybe Cardio Isn't So Bad After All. . .Running Without Running Yourself Into the Ground with Liz Brinkmoeller (Best of Season 2 Replay) 52:08

5M ago52:08

52:08

This week's episode is inspired by MANY conversations I've been having with clients lately. It seems that improving cardiovascular endurance is a common goal for a lot of us. And there are so many questions surrounding how to do that. Especially if you've previously had a complicated relationship with cardio. My friend Liz Brinkmoeller seemed like …

1
291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely 1:21:53

5M ago1:21:53

1:21:53

The post 291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Scaling a Company with Jeanne Petrucci 1:00:28

5M ago1:00:28

1:00:28

Welcome to the Pursuing Private Practice podcast! Join Jennifer & Jeannie Petrucci, CEO of LivingPlateRx, to hear all about Jeannie’s journey starting her private practice, pivoting her business, and the support that helped her get to where she is today. Join the conversation as they discuss: Trying New Things: Pivoting your business and trying som…

1
You're NOT Going Insane. Regulating Your Nervous System & Perimenopause with Diana May (Best of Season 2 Replay) 54:52

5M ago54:52

54:52

This conversation with Diana May left me feeling seen and understood in ways I didn't even realize I needed. I recently re-connected with Diana on Instagram as a result of my quest to clear out a lot of the noise on my feed. I unfollowed a LOT of big accounts and the result was me getting to see content from people in my real life who I had lost to…

1
290: Reaching A Place Of Full Recovery With Jayne Cudia 49:36

5M ago49:36

49:36

The post 290: Reaching A Place Of Full Recovery With Jayne Cudia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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Summer Innanen Podcasts

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