Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Content provided by Summer Innanen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Innanen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited
Manage episode 430351421 series 66032
Content provided by Summer Innanen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Innanen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302
In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz, - Plus so much more! Get the shownotes: summerinnanen.com/302Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
310 episodes
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Manage episode 430351421 series 66032
Content provided by Summer Innanen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Innanen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302
In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz, - Plus so much more! Get the shownotes: summerinnanen.com/302Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
310 episodes
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Similar to Eat the Rules with Summer Innanen
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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