Best Trueself Podcasts (2024)

1
009 - When Life Happens All At Once 20:00

5M ago20:00

20:00

In this final episode of season 1, Ronit and McKenna candidly discuss how they have been feeling and things they have been struggling with over the last few months, as well as a few thoughts on this first season and the next season of Searching for Home. Thank you for listening! Find us on instagram at www.instagram.com/searchingforhomepod…

1
The Secret to a Happy Life: Pursuing Meaning and Value 48:34

6M ago48:34

48:34

The podcast episode discusses the idea that true happiness lies not in chasing happiness itself, but in pursuing meaning and value. It explores the difference between chasing happiness and finding happiness, emphasizing that happiness is a byproduct of living a purposeful life and aligning actions with core values. The importance of this conversati…

1
Finding Meaning: A Journey of Self Discovery 40:41

6M ago40:41

40:41

This podcast episode delves into the theme of finding meaning in life and highlights the importance of self-discovery. The hosts discuss their journey in defining their mission and how it has led them to focus on hope and providing tools for living one's best life. They emphasize the significance of emotional resilience and offer insights on healin…

1
008 - Breath of Freedom with Katie 51:40

6M ago51:40

51:40

Join us for this episode where Ronit and McKenna speak with sometimes-editor, sometimes-massage therapist, and always-poet Katie Jamieson as she recounts her story of growing up and following the prescribed life path only to find herself deeply depressed and disconnected. She vulnerably shares about her marriage, the life-changing moment that led t…

1
007 - Home Within Ourselves (Part 2) 35:48

6M ago35:48

35:48

Please note that this episode includes discussions of abuse and self-harm. Listener discretion is advised - please take care of yourself. We approach these topics with honesty, aiming to provide a space for reflection and understanding. Our conversation is sincere, with the hope that, no matter the challenges, there's a message of resilience and th…

1
006 - Dual Culture Kid with Bréane 40:47

7M ago40:47

40:47

Join us in this engaging episode where we explore the dual-culture and expat life with our guest, Bréane. Growing up with a unique blend of French and Australian identity, she shares her experiences of feeling connected to both cultures in different lands. Bréane opens up about her family's decision to move to Grenoble, driven by the desire to live…

1
005 - Home Within Ourselves 47:26

7M ago47:26

47:26

Join us in this heartfelt episode as we explore McKenna's inspiring journey towards self-acceptance and healing. In her candid conversation, McKenna shares her experience of stepping away from the Evangelical church, embracing therapy, and learning about herself through books. She also bravely opens up about recognizing and addressing her codepende…

1
004 - Between Two Homes 36:42

8M ago36:42

36:42

Have you ever returned to your hometown after moving away only to find that it's not quite the same as you remember? Join us in this episode as we explore the bittersweet experience of going back to where it all began. From familiar faces to local hangouts, we'll delve into the changes that have unfolded and the emotional dissonance that accompanie…

1
003 - France has cheese; we like cheese! (Our France Stories) 1:03:00

8M ago1:03:00

1:03:00

In this episode McKenna and Ronit peel back the layers of their lives, delving into the chapters that led them to call Grenoble, France, home. Sharing their individual journeys, they recount the intricacies of the moving process – the highs of finding love and the lows of confronting loneliness and despair. McKenna reflects on the profound transfor…

1
002 - Ronit's Story 45:24

9M ago45:24

45:24

Please note that this episode includes discussions of abuse, bullying, and suicide. Listener discretion is advised - please take care of yourself. We approach these topics with honesty, aiming to provide a space for reflection and understanding. Our conversation is sincere, with the hope that, no matter the challenges, there's a message of resilien…

1
001 - McKenna's Story 45:03

9M ago45:03

45:03

Embark on a raw and unfiltered journey with McKenna as she and Ronit discuss the chapters of her life that shaped her into the resilient soul she is today. From a tumultuous childhood in northern Indiana, USA to the highs and lows of love, faith, and self-discovery, McKenna's story is a testament to the strength that lies within us. In this inaugur…

1
Introduction to Searching for Home 12:14

9M ago12:14

12:14

In this short introduction, the hosts, Ronit and McKenna, explain the what, why, and how of our (over-sharing) podcast.By Ronit Kumar PANDA and McKenna Killion

1
How Adversity Shaped My Life part 2 38:03

2y ago38:03

38:03

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through he…

1
How Adversity Shaped My Life 43:41

2y ago43:41

43:41

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through he…

1
7 Simple Ways To Reduce Stress In Your Life 53:25

2y ago53:25

53:25

If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, th…

1
The Journey To The Real You 56:24

2y ago56:24

56:24

The Journey To The Real YouBy Annette

1
When Bad Things Happen To Good People 46:29

2y ago46:29

46:29

When Bad Things Happen To Good PeopleBy Annette & MArk

1
Finding Me / Champions of Hope 32:09

2y ago32:09

32:09

Do you need a little hope in your life? We all do sometimes. That's why we're so excited to share this podcast with you. It's full of interviews with everyday people who have found hope in their lives, as well as experts on topics like self-care, mental health, and spirituality. We believe that if we can find hope, anyone can. So join us on this jo…

1
Disrupting the Status Quo: : How To Create A Vision That Changes Everything 1:00:34

2+ y ago1:00:34

1:00:34

Are you feeling stuck in your life or business? Do you feel like you're just going through the motions, day after day, with no real sense of purpose or direction? If so, it's time to disrupt the status quo and create a vision that will change everything. Today, our guests on Trail Angels powered by Cairn there Load are Brine & Tonya Hamilton. They …

1
Overcoming Anger 54:56

2+ y ago54:56

54:56

Anger can be a tricky emotion, but you don't have to let it control your life. You're not alone. Hello and welcome to Trail Angels powered by Cairn the Load! We are Annette & Mark Anderson, and we'll be discussing how Anger can affect people's lives in this episode. Have you ever felt Anger before? I know it's hard, but there are ways to overcome i…

1
Understanding Sadness & Depression 58:04

2+ y ago58:04

58:04

In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience. Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression. They focus on the Physical,…

1
How Christian Women are living in their own Prisons 53:39

2+ y ago53:39

53:39

In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons? Tabatha Perry is the ultimate go-to for the Non9-5er who doesn't have the typical schedule and needs help getting their daily life on track! With over 15 y…

1
Managing Stress & Anxiety 49:18

2+ y ago49:18

49:18

In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life. This is lesson 4 of a 10 part series of building Emotional Resilience. "Managing stress is important in helping manage your anxiety. Managing anxiety will…

1
Why Your Body is a Powerful Tool for Emotional Healing 57:19

2+ y ago57:19

57:19

Lesson 3 of a 10 part course Building Emotional Resilience In this episode of Trail Angels powered by Cairn the Load, Mark and Annette discuss how our bodies are a powerful tool for emotional healing. And the key to unlocking your full potential starts with getting in touch with it. They show you how you can start using your body as an emotional he…

1
How I Became Co-Dependent / Fun Is In "Dysfunctional" 53:01

2+ y ago53:01

53:01

This week's guest on Trail Angels is Tamala Shaw. She is an author and Co-Dependent Recovery Coach! Mark and Annette had an enlightening conversation with Tamala. Tamala was diagnosed with Co-Dependency over a decade ago. She was in therapy because her life was spiraling out of control and at the forefront. At the time, Tamala didn't know anything …

1
Healthy Thinking Patterns 1:00:30

2+ y ago1:00:30

1:00:30

If there's one thing that stands in the way of people making changes in their lives, it's their thoughts. Our thoughts can be powerful barriers to change, but they can also be helpful tools for growth. In this episode, we'll explore how to overcome the #1 barrier: our thoughts. We'll look at some healthy thinking patterns that can help us make posi…

1
Slave No More: Conquering the Master Within 54:16

2+ y ago54:16

54:16

In this episode of Trail Angels powered by Cairn the Load Annette and Mark have an incredible conversation with Paul Henderson. Part of the reason Paul wrote Slave No More: Conquering the Master Within is because of the observed parallels between chattel slavery and an enslaved mindset. As a historian and a teacher, Paul continued to explore this f…

1
Finding Peace and Happiness In 2022 51:41

2+ y ago51:41

51:41

In the last few years, we've all experienced an emotional roller coaster ride that can be caused by things such as economic uncertainty or natural disasters-- but there's hope on its way! Trail Angels powered by Carin The Load offers a 10-week course on finding peace and harmony through building emotional resilience. In oneself so they are no longe…

1
Ugly Sweater Days 29:10

2+ y ago29:10

29:10

Welcome to Trail Angels, powered by Cairn the Load. Today Mark & Annette reflect upon 2021. So grateful for the accomplishments, blessings, and change of 2021. Each of us has Ugly Sweater Days where things aren't their best. Protection of the old and comfortable can be found by wearing the Ugly Sweater, but there is peace and beauty underneath as t…

1
Part 2 - Impact On A Marriage - Healing After Affairs 43:52

2+ y ago43:52

43:52

As we visit with Autumn and Chris Bennett in the first podcast, Autumn & Chris shared a difficult story of betrayal and mistrust in their marriage. Part two will begin to really develop in what we can learn as we confront the most difficult times of our lives. As you listen to the rest of their story today, realize one very important truth. You're …

1
Impact On A Marriage - Healing After Affairs 50:20

2+ y ago50:20

50:20

There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We …

1
Give To Be Great 1:00:35

2+ y ago1:00:35

1:00:35

In this episode of Trail Angels powered by Cairn the Load, E. A. Csolkovits, founder of Givers University shares powerful tips to live a successful life. E. A. was born in 1956 in Chicago, Illinois. His humble beginnings were that of the son of a milkman. At the age of 16, he started his business career as a Janitor. At the age of 19, E. A. met Sam…

1
It's Time To Start Taking Personal Responsibility For Yourself 54:08

2+ y ago54:08

54:08

It's Time To Start Taking Personal Responsibility For Yourself This podcast will help you get out of a paycheck-to-paycheck cycle. If you're tired of the race for money and want to know how to create wealth, this is the episode for you! In this new age, it's possible to have more than enough of what we need just by taking responsibility for our liv…

1
Build A Life After Loss 53:09

2+ y ago53:09

53:09

In this episode, Mark & Annette have an open, vulnerable conversation with Julie Cluff. Julie has a story that honestly none of us want to own. As you listen to this episode, you will realize that you have the power within to build a beautiful life after loss. In 2007 Julie's two youngest children died in a car accident – her daughter Carrie was te…

1
Don't Let Anger Still Your Joy 45:32

3y ago45:32

45:32

Join Annette & Mark as we chat with Geri Maroney, Author of Beautiful Lady. During this episode, Geri shares her real-life story of how cancer changed her life for the better through reawakening and rebirth. Geri Maroney is a cancer survivor, author, and advocate for hope. She shares her real-life story of how the disease changed her life for the b…

1
Change Happens 44:06

3y ago44:06

44:06

Mark and Annette chat openly about the uneasiness of change and how they have navigated change in their lives personally and collectively as a family. Change happens. And it's often not what we planned for or wanted, but as long as you keep moving forward and stay positive, things will work out. In this episode of Trail Angels powered by Cairn the …

1
Overcomer - Can't Is NOT In My Vocabulary 46:54

3y ago46:54

46:54

If you're looking for a way to overcome the obstacles in your life, this is not just another self-help podcast. This is an invitation. Mark & Annette had an inspiring conversation with Dorsey Ross. Dorsey was born on January 16th, 1977, with a congenital disability known as Apert’s Syndrome. When Dorsey was born, his forehead was pushed outward, hi…

1
Experiences From a Burn Survivor: Unexpected Lessons Learned From Trauma 45:21

3y ago45:21

45:21

A lot of people think that what you learn from trauma is to avoid it at all costs. But Dr. Lise Deguire learned some unexpected lessons about life, love, and courage. This episode shares how Dr. Deguire's experience as a burn survivor has taught her valuable lessons that we can learn from! At the age of four, Dr. Lise Deguire suffered third-degree …

1
Your One Thought Away 43:38

3y ago43:38

43:38

What if I told you, it's possible to change your thoughts? That it doesn't matter where you find yourself today you can live an extraordinary life! In this episode of Trail Angels powered by Cairn the Load, Kerry Tepedino joins Annette & Mark and they discuss the power of just one thought and how it can completely change your life. You'll be able t…

1
The Ingredients Of Life - How You Know When You're Ready For Something More 50:59

3y ago50:59

50:59

This podcast will teach you how to get over your fear of failure and start living a life worth sharing. In this podcast, we'll share Bobbi Kahler's personal story of success and failure, as well as 4 recipes for self-coaching that can help you learn from your mistakes, find out what's holding you back, and how to learn your way forward. The other c…

1
Creating A Life You Can Love 49:29

3y ago49:29

49:29

Are you looking to create a happier life? In this podcast, Tamara Zoner will teach us how we can do it. She is an international speaker and coach on creating happiness in the world by teaching individuals and groups about positive habits they need for success! Tamera is a show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara dem…

1
7 Time Acrobatic Dance Champion Shares How Covid Changed His Life 50:37

3y ago50:37

50:37

In this episode, you will hear from educator and author David Paris. David shares "that there is no better gift than to be close to death". In this episode, he talks about how his life has changed for the better since the suffering and near-death that he experienced. Prior to Covid, he needed things in order to be happy now he finds joy in the mome…

1
First Grade Failure To Oxford PhD... 50:35

3y ago50:35

50:35

In this episode, Mark & Annette chat with Lois Letchfield. Her story is one of overcoming the odds. Lois's story will inspire, motivate, and hope for others. During this inspiring conversation, Lois details the journey of her son’s dramatic failure in first grade. She tells of the twist and turns that promoted Lois's passion and her son’s dramatic …

1
How You Can Have A Healthy Marriage, No Matter What Life Throws Your Way 58:12

3y ago58:12

58:12

You're going to find out the three secrets that will help you have a marriage that is healthy and successful no matter what life throws your way. Every marriage is different, but some universal principles will help you have a healthy and successful marriage. In this episode, Mark & Annette chat with Darrell and Veronica Williams about how to build …

1
Transforming the Impossible Into the "I'm Possible" 53:53

3y ago53:53

53:53

Mark and Annette have an inspiring conversation with Meridith Alexandar. Meridith is a best-selling author, powerhouse mompreneur, and top female motivational speaker who has become known for inspiring high-level professionals and entrepreneurs to venture beyond the place where their beliefs stop them -- all thanks to a plummeting boulder that chan…

1
It's Okay Not To Be Okay 35:52

3y ago35:52

35:52

This is a podcast for you if you are going through something tough, we want to remind you that it's okay not to be okay. You might feel like the weight of your world is too much, and everything is just too hard. You might even think about ending things because life feels like it's too much. But don't do that! There are people who love and care abou…

1
Multidimensional 'Source'ery with Sara Reheis 1:02:23

3y ago1:02:23

1:02:23

Sarah shares her personal journey into connecting with spirit and other multidimensional energies since childhood, and how she's helping individuals connect with their spiritual purpose today. We also dive through how spirits experience limitless reality versus how we experience it as a physical human being. At the end of the episode, we discuss wh…

1
Don't Judge A Book By It's Colors / Beyond Stereotypes 53:48

3y ago53:48

53:48

American professional wrestler, better known by his shortened name Will Kaye or his ring name, Brimstone is the guest of this episode of Trail Angels, powered by Cairn the Load. Instead of spending time in the ring Brim can be found in schools speaking to the students as an anti-bullying advocate. Our guest, Brim, shares his compelling story of how…

1
Adversity & Peak Performance 49:41

3y ago49:41

49:41

In this episode, we'll explore how adversity is the key to growth and authenticity. The topic of overcoming adversity has come up a lot in recent years, with people looking for ways to help themselves or their children better deal with challenges. It's often said that we grow from overcoming our adversities, but what does that really mean? The trut…

1
The Art Of Making Meaning Out Of Grief. 45:58

3y ago45:58

45:58

Almost everyone needs some encouragement to honor commitments that have been forgotten or neglected amidst feelings and reminders of grief. Chelsea Bowman, LCSW, heard her calling in the wake of her own tragedy-related loss. In Trail Angels, she shares story upon story about how listening can create meaning out of grief while keeping commitments fo…

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