Best Anxiety Attack Symptoms Podcasts (2024)

1
Navigating Daily Nervous System Shifts 28:30

3h ago28:30

28:30

Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler alert—yes, *to an extent* — in this conversation we explore the considerations around this and I offer practical suggestions on how you can shift thorough these states with more ease. We'll talk about why these shifts happen, how to…

1
47 | Is Candida Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2) 21:55

12h ago21:55

21:55

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…

1
606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay 1:01:52

15h ago1:01:52

1:01:52

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. And together, we’re pulling back the curtain on menopause and hormone therap…

1
S3 E112 - Vaccine Reactions and Chronic Illness 39:19

24m ago39:19

39:19

Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days. Last week, I chose to get vaccinated for Flu and Covid, something I have done at least a couple of times with no incident. What ensued…

1
"Letting Go Good": Navigating Grief With Our Kids 33:43

7d ago33:43

33:43

In today’s episode, I invite you into a personal journey as I navigate the grief of losing my soul-dog, Cooper. This episode is both a tribute to him and a raw, heartfelt look at how I’m supporting myself and my young son through this painful experience. The first half of the episode is a snapshot of our story. In the second half, I discuss how I'm…

1
46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

5h ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

1
605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 58:09

14h ago58:09

58:09

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioiden…

1
S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila 54:04

1h ago54:04

54:04

Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach volleyball career and then her beloved teenage brother was diagnosed with cancer. Looking back, Kamila has had TMS for her whole life…

1
45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

21h ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

1
Guided Practice for Resourcing, Titration, and Pendulation 20:05

1d ago20:05

20:05

In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation and their importance in trauma healing. Today, I’ll guide you through a guided practice, allowing you to feel and embody these practices within your own systel.. This gentle, 15-minute practice will help yo…

1
604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier 58:14

1d ago58:14

58:14

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of Nut…

1
S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More 30:39

5d ago30:39

30:39

There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. Today on the podcast, we talk about a post I read this morning on our BreakAwake Membership Community. Lauren had been doing this work for a period of time and almost completely eliminated her chronic m…

1
44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

8d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

1
Healing Trauma Safely with Pendulation, Resourcing, and Titration 22:00

8d ago22:00

22:00

In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing. We explore how pendulation involves oscillating between states of distress (activation) and calm (regulation), allowing the nervous system to release stored tension without getting stuck. We also discuss two …

1
603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz 1:02:05

8d ago1:02:05

1:02:05

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joi…

1
S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell 57:02

26d ago57:02

57:02

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the …

1
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

15d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

1
The Pyramid of Healing - Why Healing in Order Matters 31:53

29d ago31:53

31:53

Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The Pyramid of Healing," and it's 4-phases that support your healing journey. If you’ve ever felt stuck, overwhelmed, or like your healing efforts aren’t working, it might be because things are happening out of order. Discover the four phases of…

1
602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro 58:13

15d ago58:13

58:13

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian who…

1
S3 E108 How to Overcome Resistance and Do What's Good for You 36:02

19d ago36:02

36:02

Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and …

1
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

22d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

1
Why You Can’t Just “Release” Trauma 31:44

1M ago31:44

31:44

In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think trauma can be pushed out of the body, healing is much more about creating safety within the body so it can transform naturally. We explore the layers of trauma healing—physical, emotional, psychological, and relational—and why true h…

1
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 59:57

27d ago59:57

59:57

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining healt…

1
S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A 57:08

28d ago57:08

57:08

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Control issues, self (and other) judgement, migraines, pelvic …

1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

27d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

1
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey 16:59

1M ago16:59

16:59

In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and adjust your commitments accordingly. This week, instead of pushing myself to create a longer, more researched episode, I’m giving myself permission to record a shorter one – and I’m encouraging you to…

1
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

29d ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

1
600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause 20:59

1M ago20:59

20:59

Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger P…

1
S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon 54:01

2M ago54:01

54:01

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go …

1
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

1M ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

1
How to Navigate Situational Anxiety 26:37

2M ago26:37

26:37

Do you ever find yourself tense or anxious when dealing with new situations? This could be traveling to a new place, interviewing for a job, or simply a changing seasons in your life. This is often referred to as situational anxiety, which is a form of anxiety that happens in response to a new, unfamiliar, or stressful (to you) situation. Today I'm…

1
599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 53:27

1M ago53:27

53:27

Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it…

1
S3 E106 - MIND YOUR BODY THE BOOK IS HERE 40:23

1M ago40:23

40:23

Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every step of healing lives. This healing is for you, and YOU can be part of t…

1
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

1M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

1
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe 23:06

2M ago23:06

23:06

One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them. Here's the 3 takeaways: Symptoms are Messengers, not problems: Whether physiological or …

1
598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder 51:20

2M ago51:20

51:20

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coher…

1
S3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron Tiger 58:52

2M ago58:52

58:52

This podcast has been around for a while now, so it's rare that I get to say that something is a "first ever." Today is one of those rare days. When I first interviewed Suzanne Tiger about her stunning chronic illness and pain recovery after 12 years of constant suffering, the story of her supportive husband Aaron got my attention. I spend all of m…

1
37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

2M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

1
My Almost Anxiety Attack at the Airport 29:38

2M ago29:38

29:38

Today let’s talk about the anixiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this episode later when my airport stress won’t increase your stress but can instead be simply a chaotic story…

1
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps 1:10:17

2M ago1:10:17

1:10:17

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. …

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