Best Cleaneating Podcasts (2024)

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Unlocking The New Happy: A Refreshing Guide to Happiness and Fulfillment Without Compromising Your Expectations w/ Stephanie Harrison 46:43

2d ago46:43

46:43

Stephanie Harrison, a happiness science expert and founder of the New Happy philosophy, holds a master's in positive psychology from the University of Pennsylvania. Previously, she led the development of science-backed well-being programs as the Director of Learning at Thrive Global. Her company, The New Happy, has transformed how people perceive a…

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BONUS Ep. w/Marcus Kain – Exercise After Dieting 24:16

3d ago24:16

24:16

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/ Join our growing support community. This community is for you if you want to improve your relationship with food and become more co…

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147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting? 44:19

4d ago44:19

44:19

This episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talked about in the anti-diet world. At the end of the day, …

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Questioning the Unquestioned: Upgrading Complex Global Systems, Businesses, and Our Lives, One Question at a Time w/ Jeff Wetzler 37:21

9d ago37:21

37:21

Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he's served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in …

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146. But I Have A Scarcity Mindset 45:19

11d ago45:19

45:19

In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors like hoarding or binge-eating, not just with food, but i…

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Building Your Psychological Immune System, Embracing Good Stress & Realigning Our Lifestyle with Our Biology w/ Jeff Krasno 1:02:09

16d ago1:02:09

1:02:09

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect …

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145. But Is Body Neutrality Really Possible? 46:27

18d ago46:27

46:27

This body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from body neutrality. Originally, body positivity emerged from …

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Living Inside of Your Potentiality & Relentlessly In Pursuit of Your Truth / w David Binns 52:28

23d ago52:28

52:28

David Binns leads individuals to build elite strategies in mind, money, body and love. He is the founder of the transformational program, BASECAMP. "It's time to stop looking for answers outside of yourself and justifying why you aren't living up to your full potential. Today is the day that you will make THE DECISION to rewrite your future." - Dav…

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144. But What Is Gentle Nutrition? 34:52

25d ago34:52

34:52

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating. We also touch on personal experiences with nutritiona…

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Healing From Within: Insights From Mother, Seeker, and the Award-Winning Director of HEAL Kelly Gores 47:22

29d ago47:22

47:22

Kelly Noonan Gores has worked in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention of creating conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the award-winning feature-length documentary Heal, and, due to the f…

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143. But My Body is Aging 41:36

1M ago41:36

41:36

This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging sk…

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From 200,000 Screaming Fans to Rebuilding Life: Mia Martina's Untold Story of Resilience 1:14:59

29d ago1:14:59

1:14:59

Mia Martina's journey is one of stark contrast, from the humble beginnings of a small town with just 500 residents to the electrifying stage where she performed before 200,000 screaming fans. As a multi-platinum recording artist, Mia reached the zenith of her career, yet chose unwavering authenticity over conformity, a decision that left her ostrac…

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142. But What If Food Gets Me Through the Day? 42:05

1M ago42:05

42:05

In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relationship with food seem like a sacrifice of essential copin…

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Mental Tools for Crisis Moments: The Art of Imagination and Being Kind to Ourselves w/ Mages Ruiz Diaz 48:20

1M ago48:20

48:20

Mages Ruiz Diaz is the founder and creative director of the production house, Acts of Imagination. She embodies a lifelong commitment to creativity and immersive storytelling. With over 15 years of diverse experience spanning film, major events, media, advertising, and branding, both in Australia and abroad, she has cultivated a unique expertise in…

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141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier 42:58

2M ago42:58

42:58

In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix …

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Revitalize with Real Food: Healing Your Mind and Body, One Meal at a Time w/ Zack Langlois 49:49

2M ago49:49

49:49

Zack Langlois: CEO and co-founder of Northern Raised Meats, a company on a mission to create a closer connection to our food source and to think consciously about the quality of our food, what’s really in it, where it comes from, and its impact on our climate and local economy. ___ Get your copy of Personal Socrates: Better Questions, Better Life C…

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Dr Peter Martone - Why Sleep Position Matters 46:12

2M ago46:12

46:12

This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is design…

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140. But I love those "What I Eat in a Day" Videos 31:53

2M ago31:53

31:53

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and co…

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Beyond the Win: Navigating Life After Big Brother with Tychon Carter 53:37

2M ago53:37

53:37

Tychon Carter-Newman, mental wellness ambassador, TV personality, speaker, creator and winner of Big Brother Canada. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show! Thanks as always for listening…

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139. Review of "Overcoming Binge Eating" by Christopher Fairburn 48:00

2M ago48:00

48:00

Overcoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as part of your own recovery process. We discuss: Who is F…

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The Beat Goes On: Illuminating Steve Coady's Path to Success in Music 56:50

2M ago56:50

56:50

Steve Coady began his career in the music industry as a touring and recording musician. He recently retired from the Canadian record industry after 30 years. During his career, he worked at several major record labels, with his most recent position being Vice President of Radio Promotion at Warner Music Canada, where he spent 21 years. Decorated wi…

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138. But Has My Healthy Eating Gone Too Far? 41:37

2M ago41:37

41:37

An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healt…

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Kristen Hasn’t Been Sick in 7 Years. How to Implement a Framework for Optimal Health From the VP of Performance Science at WHOOP 55:10

2M ago55:10

55:10

Kristen Holmes is the Vice President of Performance Science at WHOOP, where she spearheads the company's thought leadership initiatives. With a keen focus on engaging top researchers and partners, Kristen delves into the intricate realm of individual and team biometric and performance data across high-stakes verticals. Her expertise extends to work…

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137. But Why Can't I Stop Eating in the Evenings? 48:39

2M ago48:39

48:39

The most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here to take a comprehensive look at many of these reasons.…

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Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method 49:39

3M ago49:39

49:39

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus qu…

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Founder Series: Ending The Youth Mental Health Crisis w/ Maria Barrera 42:22

2M ago42:22

42:22

Maria Barrera: Founder & CEO of Clayful, a company on a mission to end the youth mental health crisis. Download links to the tools mentioned: How are you feeling? What do you need? How to ask for what you want. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a…

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136. How to Support a Loved One With Disordered Eating 27:16

3M ago27:16

27:16

This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recover…

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Unbreakable Spirit: Grammy Winner Chrisette Michele's Story of Mental Resilience 54:31

3M ago54:31

54:31

Chrisette Michele is a Grammy Award-winning recording artist who has collaborated with hip-hop icons like Jay Z, Rick Ross, and Nas and R&B/soul singers such as John Legend and Musiq Soul Child. Chrisette has performed internationally, from South Africa to Amsterdam, and has been invited to sing at the White House multiple times by former President…

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135. But I Have Low Self-Esteem 43:01

3M ago43:01

43:01

Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including: What comes first -- low self-est…

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Founder Series: Empowering Proactive Habits & Living with Less or No Alcohol w/ Nick Allen 34:55

3M ago34:55

34:55

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Nick Allen is co-founder & CEO of Sunnyside. He’s a student of habit change and behavioural psychology and an avid self-improveme…

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130. But What If Recovery Isn't Worth It? 32:53

3M ago32:53

32:53

What if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about aspect of some people's experience. Does it matter if yo…

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Risa Groux - The FoodFrame Method 50:08

3M ago50:08

50:08

Questions asked in the episode How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the roo…

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Liberate Your Finances: Your Guide to Unconventional Wealth Strategies w/ Elizabeth Ralph 46:35

3M ago46:35

46:35

Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. Elizabeth marries accessible financial education with the nuances of energy and intuition to create confident, aligned investors. She helps individuals reshape th…

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