Best David Orozco Podcasts (2024)

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Episode 21: Integrating Clean Language into Kanban, Coaching, and Life with Helen Meek 20:33

1h ago20:33

20:33

Welcome to Episode 20 of Clean At Work! In this episode, we feature Helen Meek, also known as the "Kanban Queen," who is a coach, trainer, and the fiancée of one of the hosts, John. Helen shares her journey of incorporating Clean Language into her professional life over the past six years, despite initial skepticism. She describes how Clean Languag…

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Episode 20: Elevating Organisational Conversations with Pascal & Umar 18:51

10d ago18:51

18:51

Welcome to Episode 20 of "Clean At Work"! This week, hosts Sarah Baca and John Barratt are thrilled to be joined by Pascal and Umar, two dynamic, agile coaches and clean language enthusiasts who are revolutionising how organisations communicate. In this episode, Pascal and Uma explore their innovative approach to fostering better conversations with…

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Episode 19: Mixing Clean Interviewing with Agile Coaching - Insights from Andriy Pluzhnyk 21:46

23d ago21:46

21:46

Welcome to Episode 19 of "Clean At Work," where we are excited to host Andriy Pluzhnyk, an experienced agile coach known for integrating clean language into his practice. Andriy has been on an extensive journey, honing his skills through various courses and applying them effectively in his work. Currently, he is working towards his ICF PCC level ce…

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Episode 18: Creating Change with Sneaky Clean - Conversation with Chris Hutchinson 21:44

1M ago21:44

21:44

For this episode, we're joined by Chris Hutchinson, CEO and Abundance Influencer of Trebuchet Group. Chris shares his journey with clean language, starting from his team's initial exposure in a workshop with Caitlin Walker (PhD) in Florida. He discusses how he subtly integrates clean language into conversations with clients to enhance communication…

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Episode 17: Navigating Conflict with Clean Language - Insights from Jess Hunt 14:55

2M ago14:55

14:55

Welcome to Episode 17 of "Clean at Work," where we are thrilled to host Jess Hunt, a conflict engagement coach for the Unitarian Universalist Association and a doctoral candidate in social transformation and community building. Jess brings a wealth of experience in facilitating conversations within diverse and neurodiverse communities, and they sha…

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Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2 59:13

3M ago59:13

59:13

Embracing Movement for Wellness: Beyond the Myths This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas,…

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Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1 58:49

3M ago58:49

58:49

Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with …

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Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2 29:25

4M ago29:25

29:25

Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well,…

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Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1 37:52

4M ago37:52

37:52

Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They’d be able to enjoy food, feel satiated more oft…

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Ep 184: What Everyone Ought to Know About Supplements - Part 2 31:28

5M ago31:28

31:28

It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which a…

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Ep 183: What Everyone Ought to Know About Supplements - Part 1 30:27

5M ago30:27

30:27

When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy,…

1
Ep 182: What Factors Determine Your Health and Longevity 31:14

5M ago31:14

31:14

Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor firs…

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Ep 181: 5 Key Ingredients to a Longer Fuller Life 30:02

5M ago30:02

30:02

Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is…

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Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past? 34:45

5M ago34:45

34:45

Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it worth it? These questions and more are what I’m going to cover in this podcast episode. Almost every week I ha…

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Episode16: Transforming Leadership Through Language - A Conversation with David Marquet 23:43

6M ago23:43

23:43

"Episode 16: Transforming Leadership Through Language - A Conversation with David Marquet" Description: Welcome to Episode 16 of "Clean At Work," where we are honoured to host David Marquet, an esteemed figure in leadership and organizational transformation. David, a former submarine commander and the author of "Turn the Ship Around" and "Leadershi…

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Ep 179: Why Meal Plans Are Not Worth It 29:24

6M ago29:24

29:24

Back when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients - Find the best foods to put in those plans I wanted to make sure I could help people improve their health with the best meal plans out there. Noble concept, right? Or at least I thought so! I used to spend h…

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Ep 178: The Link Between Diet, Stress, and Inflammation 35:09

6M ago35:09

35:09

Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight…

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Episode 15: Harnessing Clean Language for Agile Transformation – Insights from Claudia Orozco-Gomez 20:51

6M ago20:51

20:51

Welcome to Episode 15 of "Clean at Work," where we dive into clean language's practical applications and transformative power in agile coaching with our esteemed guest, Claudia Orozco-Gomez. Claudia, an experienced agile coach with a rich background in facilitating organisational change, shares her journey and insights into how clean language has b…

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Ep 177: Is Food Noise Really A Thing, or Just Gaslighting? 26:55

6M ago26:55

26:55

I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it isn't. Supposedly, this idea of Food Noise is actually a term that has been floating around hea…

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Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should 31:24

7M ago31:24

31:24

Do you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should.” This has always stuck with me, and is even now more relevant in our digital society. The advent of CGMs (Continuous Glucose Monitors) are going a bit viral these days, so much that people without diabetes are starting to use them. …

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Episode 14: Strategizing Clean – Mike Burrows on Integrating Clean Language with Strategic Thinking 25:57

7M ago25:57

25:57

Welcome to Episode 14 of "Clean at Work," where we delve into the fusion of clean language with strategic thinking. Our esteemed guest this week is Mike Burrows, founder of AgendaShift, renowned for his innovative approach to integrating clean language into strategic conversations. In this episode, Mike shares his insights on how clean language can…

1
Ep 175: How to Do Less and Live More 25:44

7M ago25:44

25:44

Do you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that writes endless to-do lists each day, completes two of them, and then writes the same ones all over again and more the next day? Do you go nonstop all day…

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Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series 37:45

7M ago37:45

37:45

Hola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying life again. In this episode I conclude my series on weight-cycling by telling you about how Intuitive Eating helped one of my clients finally break th…

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Episode 13: The Dance of Clean Language – Balancing Inquiry and Sensitivity in the Workplace with Sarah Scarratt 20:00

7M ago20:00

20:00

Welcome to Episode 12 of the "Clean@Work" podcast, a must-listen for anyone intrigued by the nuanced application of clean language in professional settings. In this engaging episode, we're delighted to host Sarah Scarratt, a distinguished Systemic Modeling Master who brings a wealth of experience and insight to our discussion. Sarah dives deep into…

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Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series 48:56

7M ago48:56

48:56

Bienvenidos todos! Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try losing weight? Well, you might be thinking why. “Isn’t losing weight better for me in the long-run?” It could be if you don’t gain it, or better yet, you…

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Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series 32:10

8M ago32:10

32:10

We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're re…

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Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series 37:20

8M ago37:20

37:20

Bienvenidos todos! Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over …

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Episode 12: The Art of Clarity – Tom Hoyland on Clean Language in Agile Coaching 19:06

8M ago19:06

19:06

Welcome to Episode 12 of "Clean at Work," where we dive into the transformative power of clean language in agile coaching with our guest, Tom Hoyland. A self-described broad-spectrum agile coach, Tom shares his journey of integrating clean language into his practice to enhance team dynamics and individual coaching sessions. In this episode, Tom dis…

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Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series 30:02

9M ago30:02

30:02

Bienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating Rhythm series with a deep dive into the symbiotic dance between the eating rhythm and digestion system. Here…

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Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones 49:41

9M ago49:41

49:41

Hola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health…

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Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series 24:14

9M ago24:14

24:14

Hola Folks! Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023. Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to…

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Ep 167: The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series 20:46

9M ago20:46

20:46

Hola Folks! Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life. By the way, if you don’t know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They’l…

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Ep 166: How An Eating Rhythm Stops the War with Food - Eating Rhythm Series 21:32

10M ago21:32

21:32

Hola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body. Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip mea…

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Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series 26:49

10M ago26:49

26:49

Hola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you? A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't f…

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Ep 164: Are Carbs Making Me Fat? 28:02

10M ago28:02

28:02

Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not. In this episode you'll learn... The different types of carbohydrates Why the are so important for our health, and what that mea…

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Ep 163: Magic Wt-loss Drug or Just Hype? 27:26

10M ago27:26

27:26

Hola amigos! A couple of days ago someone asked me what I thought about the new blockbuster weight-loss drugs. Have you heard of them - Ozempic, Wegovy, and Moungaro? They are going viral (and not just in the social media sense either). So, I thought this would be a good opportunity to unravel the mystery of these drugs. So, are they really the mag…

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Home is Where the Heart Is – Andy Caldwell

1y ago

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Luke 15:1-3, 25-32 July 30, 2023 http://fbcrpodcast.com/media/Together_2023_07_30_Andy_Caldwell_Podcast.mp3 The post Home is Where the Heart Is – Andy Caldwell first appeared on First Baptist Church Richardson.

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There’s Always A Way Home – Andy Caldwell

1y ago

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Luke 15:1-3, 11-24 July 23, 2023 http://fbcrpodcast.com/media/Together_2023_07_23_Andy_Caldwell_Podcast.mp3 The post There’s Always A Way Home – Andy Caldwell first appeared on First Baptist Church Richardson.

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Life’s Greatest Gift – Dr. Brian Harbour

1y ago

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2 Corinthians 9:15 July 16, 2023 http://fbcrpodcast.com/media/Together_2023_07_16_Brian_Harbour_Podcast.mp3 The post Life’s Greatest Gift – Dr. Brian Harbour first appeared on First Baptist Church Richardson.

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The Others With Them – Dr. Brian Harbour

1y ago

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Luke 24:1-10 Mark 12:41-44 Matthew 25:14-30 July 9, 2023 http://fbcrpodcast.com/media/Together_2023_07_09_Brian_Harbour_Podcast.mp3 The post The Others With Them – Dr. Brian Harbour first appeared on First Baptist Church Richardson.

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Love & Life & Liberty – Dr. David Hardage

1y ago

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John 8:32 July 2, 2023 http://fbcrpodcast.com/media/Together_2023_07_02_David_Hardage_Podcast.mp3 The post Love & Life & Liberty – Dr. David Hardage first appeared on First Baptist Church Richardson.

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Episode 11: Clean Interviewing with Dr. Caitlin Walker 23:12

1y ago23:12

23:12

In this episode of Clean @ Work, Sarah and John speak with their mentor and friend Dr. Caitlin Walker, Director of Clean Learning (https://cleanlearning.co.uk/). Dr. Walker explains what clean interviewing is, the difference between clean language and clean interviewing, the value of clean interviewing, and what makes clean interviewing different f…

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Cords and Pegs – Dr. David Hardage

1y ago

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Isaiah 54:2 June 25, 2023 http://fbcrpodcast.com/media/Classic_2023-_06_25_David_Hardage_Podcast.mp3 The post Cords and Pegs – Dr. David Hardage first appeared on First Baptist Church Richardson.

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King David: A Man with His Heart in the Right Place – Dr. David Hardage

1y ago

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1 Samuel 13:13-14 1 Samuel 16:11-13 June 18, 2023 http://fbcrpodcast.com/media/Classic_2023_06_18_David_Hardage_Podcast.mp3 The post King David: A Man with His Heart in the Right Place – Dr. David Hardage first appeared on First Baptist Church Richardson.

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First Things First – Dr. David Hardage

1y ago

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Matthew 6:33 June 11, 2023 http://fbcrpodcast.com/media/Classic_2023_06_11_David_Hardage_Podcast.mp3 The post First Things First – Dr. David Hardage first appeared on First Baptist Church Richardson.

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Prayer and Pentecost – Dr. Don Guthrie

1y ago

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Acts 1:4-5, 1:12-14, 2:1-4 June 4, 2023 http://fbcrpodcast.com/media/Together_2023_06_04_Don_Guthrie_Podcast.mp3 The post Prayer and Pentecost – Dr. Don Guthrie first appeared on First Baptist Church Richardson.

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The Example of Jesus – Ryan Musser

1y ago

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Hebrews 12:1-3 May 28, 2023 http://fbcrpodcast.com/media/Classic_2023_05_28_Ryan_Musser_Podcast.mp3 The post The Example of Jesus – Ryan Musser first appeared on First Baptist Church Richardson.

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Ep 162: 6 Intuitive Ways Purpose Drives Longevity 21:18

1+ y ago21:18

21:18

Hey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purp…

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Ep 161: Lose Weight, Lose Energy 19:19

1+ y ago19:19

19:19

Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster whe…

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Ep 160: Alimentar - The 5 Key Ingredients for a Long and Nourished Life 18:40

1+ y ago18:40

18:40

Hey busy parents! Did you know what the key to longevity is? Yes, it’s probably what you are thinking - eating healthy, exercising, managing stress, and sleeping well. However, in this episode you’ll learn about Alimentar - What it means. Why it’s necessary for longevity. And, more importantly, how you can apply it in your life to live longer, have…

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