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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Mountain Pose Many health-minded people detox and cleanse by eating pure foods, juices, and smoothies. I have done some juice feasting and smoothies cleanses the past few years, and I have always thought of detoxing as a result of my eating habits until my yoga training. My teacher led a detox yoga series. This blew my mind! I can use asanas, breat…
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Hello friends! Here is a 75 minute All Levels class just for you! I have really been enjoying the creative process of my podcast and cannot wait to post a 5th class. I am so motivated to share my practice with the world! This week’s class is dedicated to the incredible power of our bodies, minds and spirits to yoke! To mesh well, to align, to becom…
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Welcome to my 3rd podcacst yoga class! I hope you enjoy this class and that it brings you into a deep relaxation so you can really have time to be with yourself. At the end of the class I lead the Upanishad Mantra. I wanted to give everyone a chance to read it, understand it and learn the meaning before hearing it. Upanishad Mantra Om Asatoma Sat G…
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Hi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding this yoga class. Also, suggestions are always welcome. I am brand new to podcasting and would love any he…
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Hello! And welcome to my first podcast yoga class! This is very exciting for me. Man, oh man, did it take some work to get this posted onto my blog. The easiest part is recording. Alas, I figured out the many steps afterward (it was probably a lot less complicated than I made it out to be) and I now have my first podcast class up for everyone to en…
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