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Acknowledge, Recognize, and Let Go–One hour Level One Yoga Class

 
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Manage episode 154680990 series 1130892
Content provided by Hallie Kazda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hallie Kazda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1270968_760407670245_1160488237_oHi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding this yoga class. Also, suggestions are always welcome. I am brand new to podcasting and would love any help!

The class is one hour long. It is a Level 1 class because we do a simple asana practice. There is a strong focus on alignment and muscular engagement, so do not worry, you will still have the chance to sweat 🙂

I will update this post as soon as I have this podcast on iTunes. So very soon, you will be able to subscribe to my podcast using all of your wonderful gadgets!

Thank you so much for listening and for practicing. Thank you for bringing breath to your body and awareness to your self.

Breathe, Listen, Be You, and Excuse Me While I Yogini!

https://excusemewhileiyogini.files.wordpress.com/2013/09/podcast-2.m4a
  continue reading

5 episodes

Artwork
iconShare
 
Manage episode 154680990 series 1130892
Content provided by Hallie Kazda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hallie Kazda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1270968_760407670245_1160488237_oHi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding this yoga class. Also, suggestions are always welcome. I am brand new to podcasting and would love any help!

The class is one hour long. It is a Level 1 class because we do a simple asana practice. There is a strong focus on alignment and muscular engagement, so do not worry, you will still have the chance to sweat 🙂

I will update this post as soon as I have this podcast on iTunes. So very soon, you will be able to subscribe to my podcast using all of your wonderful gadgets!

Thank you so much for listening and for practicing. Thank you for bringing breath to your body and awareness to your self.

Breathe, Listen, Be You, and Excuse Me While I Yogini!

https://excusemewhileiyogini.files.wordpress.com/2013/09/podcast-2.m4a
  continue reading

5 episodes

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