We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
1
Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race
43:48
43:48
Play later
Play later
Lists
Like
Liked
43:48
Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…
…
continue reading
1
Essential Tips for Conquering Long Distances - Rider Suport
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…
…
continue reading
1
Close Passes and Road Rage: Can Drivers and Cyclists Coexist?
20:07
20:07
Play later
Play later
Lists
Like
Liked
20:07
In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…
…
continue reading
1
Why Am I Getting Slower? Overcoming Cycling Plateau
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…
…
continue reading
1
How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics
45:10
45:10
Play later
Play later
Lists
Like
Liked
45:10
Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
…
continue reading
1
The Unbreakable Pull: Why Cycling Always Brings Me Back
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
…
continue reading
1
Redefining Human Potential With Sean Conway, Super Endurance Athlete
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…
…
continue reading
1
How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail
38:28
38:28
Play later
Play later
Lists
Like
Liked
38:28
In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…
…
continue reading
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…
…
continue reading
1
Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
42:22
42:22
Play later
Play later
Lists
Like
Liked
42:22
In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
…
continue reading
1
The Thrills & Challenges of Bike-packing Eastern European
37:02
37:02
Play later
Play later
Lists
Like
Liked
37:02
In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
…
continue reading
1
Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
…
continue reading
1
Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
24:20
24:20
Play later
Play later
Lists
Like
Liked
24:20
Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
…
continue reading
1
This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
27:12
27:12
Play later
Play later
Lists
Like
Liked
27:12
Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
…
continue reading
1
The Closest Tour de France Finish Ever & La Vuelta Stage 2
30:18
30:18
Play later
Play later
Lists
Like
Liked
30:18
In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
…
continue reading
1
Undercover Cycling Drug Detectives - Rider Support
35:29
35:29
Play later
Play later
Lists
Like
Liked
35:29
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
…
continue reading
1
Lucas Clarke : Race Across America Record Breaker
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32
Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
…
continue reading
Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
…
continue reading
1
Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
…
continue reading
1
From Leadville Wins to Fastest Known Times With Payson McElveen
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51
Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
…
continue reading
1
Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
…
continue reading
1
The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
…
continue reading
1
Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
52:23
52:23
Play later
Play later
Lists
Like
Liked
52:23
Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
…
continue reading
1
The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
…
continue reading
1
Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14
What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
…
continue reading