In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle. 00:00 - Previews 00:59 - Introduction 02:14 - Who is Lata? 03:46 - What happened in your accident? 05:15 - What was your first instinct in the days after? 06:31 - How long di…

In this episode, I spoke with Raj Gorsia. Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Society. Raj has spent the past 10 years developing himself and sees himself as an alchemist of personal energy. He has learnt various forms of psycholog…

For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes. Timestamps: 00:00 - Episode introduction 00:41 - Who is Tasha? 02:02 - How we know each other 04:51 - When did you start doing lashes? 12:15 - How did the pandemic affect you? 13:53 - How did you survive? 23:51 - What cau…

In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Ka…

Coach Nik got married yesterday on Thursday, August 5th 2021. But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart. And what he’s going to do to prevent his thriving relationship from entering the dreaded post-honeymoon stalemate stage. If you’d like to hear us sharing our thoughts o…

In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions from all areas of your life. I promise, it's not a political episode and it's certainly not about the C word. I hope you enjoy it and it brings you valu…

This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's. We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please co…

In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief. Timestamps: 00:00 - Preview 00:21 - Intro 00:45 - A tale about a 2-mile run 03:04 - The power of self-belief 06:11 - The first way of creating self-belief 11:56 - The second way of creating self-be…

In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more. Timestamps: 00:00 - Previews 00:22 - Intro 01:12 - The question that we’re answering in today’s episode 02:19 - The only time you need motivation 04:06 - 1st way to start enjoying exercise 05:06 - 2nd way …

Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment. Timestamps: 00:00 - Previews 00:39 - Introduction 01:14 - Tip #1 for accelerating fat loss 02:24 - Why tracking your food intake speeds up fat loss 04:58 - Tip #2 for accelerating fat loss 05:27 - How resistance training & exerci…

In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight. Everything I go through is timestamped below: 00:00 - Preview 00:45 - Bonus Tip 02:00 - Intro & Who is this advice for 02:50 - Tip #1 - Know Yourself 05:48 - Tip #2 - Plan Ahead of Time 06:57 - Choosing The Right Restaurant When Eatin…

Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you. Check out the chapters below to see everything we discuss. 00:00 - Intro 03:00 - What Keeping A Journal Can Do For You 06:43 - How To Journal In 5 Minut…

This week we're talking about how you can build your confidence in a gym environment. This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym. The timestamps for this episode are below: 02:41 - 04:3…

We got asked the question: 'How do I lose weight & build muscle at the same time' So we answered it on this episode of our podcast. Check out the timestamps below to skip to parts that interest you the most: 1:30 - 03:44 - Who usually asks this question? 03:50 - 04:21 - How can you do this? (quick overview) 04:33 - 06:40 - How can you achieve both …

In most cases, there's a clear difference between failing and being failed but when it comes to fitness and nutrition, the lines can become a little blurred. With so many programs promising overnight results how do you know whether you're a failure or whether the program failed you when you don't achieve the results you wanted or were promised. Tha…

If you're someone who is struggling to take action on your goals, feels stuck and is scared to ask for help, this is a brilliant episode for you to watch. I (Vin) share a recent experience of my car breaking down and some of the lessons I learnt from being forced to ask for help and take control of the situation when that help was denied. Have a li…

In this episode, we share our 6 core values at Body+Beyond as well as our vision for the future and mission for the Beyonders. We speak about each value, what it means and how we live it. We also touch on why it’s so important you identify your own values and mission in life so you can live purposefully and happily. To determine your own values che…

It's another solo episode from me and this time I share a story about my car breaking down, it's a short one but hopefully, an impactful one, have a listen and let me know your thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

In this episode, I talk to Kajal Metha from Kajal's Kitchen about her journey from going from a young and, in her words, naive girl who married in her teens to where she is now. A strong, independent and successful businesswoman and in my opinion a powerful role model to her wonderful children, all while overcoming many challenges and hardships she…

Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before. Jaymie lays it all out on this episode by telling you exactly how she did it. We also spoke about: - The moment that forced her to get started - What her experience w…

In this quick-fire solo episode, I talk about how you can overcome the fear of change by using discomfort and pain. You're not alone if you're avoiding taking action on something that's really important to you, we all do it, but overcoming that avoidance is key to you living a happier life, so have a listen to this ep and let me know if you find it…

This week we had another long term Body+Beyond member, Shima Shah, on the podcast. We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodc…

In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey. We discuss: How she's stayed consistent with training over the course of the pandemic What training with Body+Beyond did for her during this time How a picture of her on holiday made her start her fitness journey 11 years ago How she's managed …

In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'. Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want. --- Send in a voice …

We'd love to say we had James Corden on as a guest, sadly we didn't, we did however share a clip of the Carpool Karaoke host opening up about his weight loss struggles and then share tips on how you can put an end to yo-yo dieting for good if you like James are struggling with managing your weight and nutrition. Check it out and if you're intereste…

In this episode we're discussing what's The Perfect Diet For Weight Loss and if it even exists. We come to the conclusion that a perfect diet must contain a few key characteristics to make it 'perfect' have a listen to find out what they are and to learn how you can apply them to your own nutrition. For more support with nutrition visit: www.beyond…

Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk Today's podcast episode is a nutrition Q&A. Here are the timestamps of every question asked: 1:12 - What are good vegetarian, gluten-free sources of protein that are not fake meat products? 3:42 - Do you need to eat super low calories to lose weight? 6:14 - W…

In this episode, we talk about our proudest achievements since joining the fitness industry and it leads to us discussing: - Sadie's entry into the personal training industry in comparison to Vin's and why having support is crucial for long term success. - How Nikhil's dedication and resilience have led to his current position and level of success.…

As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals. (of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to b…

This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start. We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition. Enjoy! Resources mentioned: www.bodybeyond.co.uk/free-workout www.bodybeyond.co.…

Today's episode is a throwback from an interview Vin did over on The Feel Inspired Podcast by the motivational speaker, Sunrise Radio host and real-life hitch (he's a dating coach), Amit Sodha. It was a pleasure and honour for Vin to be a guest on his podcast and it's only right to share the interview on this channel and hopefully, one day soon hav…

If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals. Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'. In this episode, we run through all the…

If you've started the year with clear goals and a strong reason to achieve those goals BUT have failed to start so far because you don't feel motivated or believe in yourself, this episode is for you. We share ways to motivate yourself and share personal stories of how we've overcome our own lack of self-belief. --- Send in a voice message: https:/…

On our first episode of 2021, we talk about the third lockdown in the UK since this pandemic began and why you shouldn't let it stop you from getting started on your fitness goals and to inspire you to get started we share how fitness has impacted each of our lives. Here's the link we mention where you can download 5 of our on-demand sessions: www.…

On this short episode of The SFH Podcast, I share my thoughts on The Best Christmas Advert of 2020 by Doc Morris and give you the ultimate way to achieve any goal in your life. Have a listen and implement, doing this can and will help you have a better 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

Today Vin talks about the power of a great routine and what happens to your health, fitness and body when you don't have one in place. If you struggle to take action on your goals and depend way too much on willpower this episode of The Stronger Fitter Happier Podcast is not one you want to miss. --- Send in a voice message: https://podcasters.spot…

This time of year is usually all about celebrating and while that's great and much needed in 2020, this is also a fantastic time to reflect on the year and take stock before you move into the new year so you can live a stronger, fitter and happier life than yesterday. To help you do that Vin on this episode of the podcast Vin asks you 3 essential q…

This week we discuss the 7 things you should be doing to stay on track with nutrition. Most people know that to lose weight you need to better manage the amount of food you eat and get into a calorie deficit (eat fewer calories than you burn) but most people also struggle to stay in a calorie deficit long enough to achieve any meaningful weight los…

On this episode of the podcast Sadie almost didn’t make it on because of something she was feeling insecure about but she overcame and decided to still join us so what better to discuss this week than overcoming insecurities and overthinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in. Give this one a listen as we talk about: - Our thoughts on Lockdown 2 - What we're doing with our training - What you…

In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group. This episode will help you understand: 🔸Exactly how weight / fat loss works 🔸What you need to do with nutrition to start burning fat 🔸What foods you should be eating to burn fat 🔸What you can do to speed w…

In this episode of The SFH Podcast, Vin, Sadie, and Nikhil continue the conversation from last week but this time give their thoughts on what you can do if you don't have support around you from both the people in your life or your environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

After a long lay off we are back! In this episode of The SFH Podcast, Vin is joined by the Body+Beyond coaches, Sadie and Nikhil, and together they discuss what causes many people to fail to achieve their health and fitness goals. They also talk about how getting accountability can help you break past barriers, the different ways to hold yourself a…

Here’s what The Stronger Fitter Happier Podcast is all about--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

In this episode of The SFH Podcast, Vin answers questions about commitment, how to lose back fat or the 'bra bulge', and how your menstruation cycle may affect training. Timestamps: 01:33 - How do you become more committed? 06:38 - How do you get rid of back fat or the 'bra bulge'? 11:02 - How does your menstruation cycle affect training? Send in y…

One of the fastest ways to fail on any goal you have for yourself is to try to chase after it with an already full plate. Doing more doesn't work when you have a packed schedule, that's why in this episode we go through how you can manage your time better to make it more likely for you to achieve all the health, fitness, and body goals you have you…

In this episode of the SFH podcast, Vin talks about how you can have the most productive week at any point in the week even on a Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

On this episode we talk about happiness and specifically how to find it, we'd love to know your thoughts on this topic so be sure to let us know what you think by reaching us at podcast@bodybeyond.co.uk 🙂 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

We had a question from a watcher of our lockdown live streams about how she can positively talk about her 'diet' or nutrition approach to lose weight to her children so that they have a healthy relationship with food. So that's what this episode of The Stronger Fitter Happier Podcast is all about, how parents who are trying to lose weight in a heal…

Today on The Stronger Fitter Happier Podcast Vin talks about the importance of embracing change, especially if you're unhappy with an area of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message