#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!


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Manage episode 228529513 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Hope you’re all staying safe and warm if you’re in the Northeast with this snowstorm!

In the first question, we talk about how to politely shut down unsolicited advice from a stranger at the gym (2:40). We didn’t have a definitive answer here and bring the topic back up again later (20:57).

Then, we discussed how to avoid back pain during bent over rows (9:28).

Next, we covered how to begin plyometrics training if you’re a complete beginner to it (12:10).

Finally, we covered how to eat healthy 100 PERCENT of the time (16:03). If you’ve followed us for some time now, you’ll probably be not too surpised about our answer!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes