Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Paleo, Lifestyle & Fitness Blog
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Paleo Diet Recipes, Information, and Tips
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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The Power of Food
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Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training
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Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us a…
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Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! We answer questions from a high school listener about weight gain and birth control, training plans for weight loss, training around injury, and optimal nutrition for younger people. They also dive into pesticides in your coffee (and how to avoid them); why they d…
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Small Bites: What REALLY happens to your metabolism as you age
18:36
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#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:58
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Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."By Abel James, FatBurningMan.com
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Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."By Abel James
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How To Correctly Polarize "80/20" Your Training
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It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this…
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Episode 104: Body Image through a Social Justice Lens w/ Summer Innanen & Danni Adams
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Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and…
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Today on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!By Juli Bauer
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The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
1:23:10
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Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage. Got a question you’d like us to answer? Email us…
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Ep 59: Essential Amino Acids: what exactly are they and why do we need them
1:16:43
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In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, Ashleigh is skeptical about EAA supplements, so they talk about: What essential amino acids are and why they're important The differences between BCAA's and EAA's How much you're actually getting from yo…
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Small Bites: More on Liz’s Weight Loss, Metabolism & Aging
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#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner
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Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring the Primal Endurance principles of monitoring heart rate carefully, avoiding processed food, gett…
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Episode 103: Sex Cells, Overcoming Bias in Women's Healthcare w/ Phyllis Greenberger
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54:39
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A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique. Pre-order Phyllis' book Sex Cells: The…
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Top Ways to Lose Weight & Maintain Balance w/ Michaela North
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Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and…
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Bonus: Plastic Nano & Micro Particles in Water w/ Healthline’s Dr. Jenny Yu
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Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don’t know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal…
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Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
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In this episode Ashleigh shares her struggles with burnout, comparing her current self to her former self, and struggling with balancing her current goals and responsibilities with her training plan. She and Rachel dive into concepts like identity and fitness, the importance of training in an organized and progressive way, and how to move past bore…
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Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions
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Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you’d like us to answer? Email us at wellfedwom…
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Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro
1:08:33
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#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting indi…
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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Febrega
1:04:21
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
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IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground bee…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.By Abel James, FatBurningMan.com
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.By Abel James
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Episode 102: Passion Struck, Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life w/ John Miles
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Veteran, podcast host, and author John Miles joins Stacy to talk about imagining our own futures and taking action to get there, and changing the narrative of “failure” through cognitive restructuring. John shares stories from his new book that contributed to his 12 principles of mindset and behavior shifts to help us all unlock our purpose and ign…
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Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan
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On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance. Find Nataly: NatalyKogan.com Happier.com Instagram.com/natalykogan The Awesome Human Jou…
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Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan
1:08:51
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Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. Got a question you’d like us to answer? Email us at wellfedwome…
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Ep 57: How to "start over" in the gym | Rachel's new job
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In this episode of Muscle Science for Women, Ashleigh and Rachel dive into a case study of a woman looking to start over again in her fitness and strength journey, after kids and taking time away from the gym. They provide practical tips on how to overcome obstacles and mental hurdles, identify small wins and how they add up to big change over time…
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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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Never-Ending Searing Eye Contact with Carra
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Today on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.By Juli Bauer
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If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.By Abel James
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Noah Kagan: Why Failing Constantly Leads to Epic Success
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If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.By Abel James, FatBurningMan.com
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Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run
1:11:37
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I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. Some of Tawnee’s revelations will be particularly relevant to female athletes, and some others—such a…
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Episode 101: Menstrual Cycle Phases & Cellular Health w/ Dr. Bill Rawls
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By Cloud10
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Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout
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Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout. Got a question you’d like us to answer? Email us at wellfedwomen@…
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Ep 56: Not making progress in your fitness goals? Here's the missing piece
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In this episode, Ashleigh and Rachel talk about some of the ways their beliefs and behaviors around fitness and nutrition have changed over the past ten years; they discuss what may be missing from your plan if you seem to be doing everything right but just aren't seeing progress; and what the margin of error is when trying to determine your optima…
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
1:09:31
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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Today on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.By Juli Bauer
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EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis
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In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. Here are some of my fa…
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How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.By Abel James
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
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How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.By Abel James, FatBurningMan.com
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On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her. A big thank you to all of the listeners, whether this is your first …
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The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack
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#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and …
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Meditation for the Real World (no, really) with Ann Swanson
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#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" …
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Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD
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Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. Got a question you’d like us to answer? Email us at wellfedwo…
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Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
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In this episode Ashleigh and Rachel discuss whether or not you can effectively grow your legs and glutes with a limited home gym (and give plenty of advice on how you can maximize your workouts no matter where you are or what equipment you have). They both recently invested in some of the trendy new walking office treadmills and talk about whether …
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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.By Abel James
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:25
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If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.By Abel James, FatBurningMan.com
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Episode 099: Kidney Health and History w/ Dr. Paul Kimmel
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With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysi…
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