The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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This podcast is written and produced by psychiatry residents at the University of Toronto and is aimed at medical students and residents. Listeners will learn about fundamental and more advanced topics in psychiatry as our resident team explore these topics with world-class psychiatrists at U of T and abroad.
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I podcasten ”Psykiatrikerna” möter läkarna Anders Hansen och Simon Kyaga internationellt framstående hjärnforskare och talar om deras banbrytande vetenskapliga arbete.
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Practical psychopharmacology updates for mental health clinicians. Useful for psychiatry / mental health professionals. Expert interviews and soundbites from CME presentations. Practical and free of commercial bias. Not sponsored by any pharmaceutical company.
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Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. Hosted by James Moore, this podcast is part of Mad in America’s mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls f ...
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Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields. JAMA Psychiatry strives to publish original, state-of-the-art studies and commentaries of general interest to clinicians, scholars, and research scientists in the field. The journal seeks to inform and to educate its readers as well as to stimulate debate and f ...
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Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP. Earn CME for listening at www.thecarlatreport.com/podcastcme
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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Two people, one has been recently diagnosed and the other for over 7 years. They talk about life on the spectrum and the things everyone with Aspergers deal with on a regular basis.
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Official podcast feed of MDedge Psychiatry, part of the Medscape Professional Network. Episodes include interviews with leaders in psychiatry and psychology, masterclass lectures, and clinical perspective. Interviews are hosted by Dr. Lorenzo Norris, MD, Clinical Correlaction featuers Dr. Renee Kohanski, MD, and lecturers are chosen by MDedge Psychiatry. The information in this podcast is provided for informational and educational purposes only.
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Designed to inform with fun, Psychiatric Secrets With Dr. Mike brings reliable expert opinion on Psychiatric topics as well as information to consumers about obtaining better mental health.
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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Complete and permanent recovery from emotional disorders. Insights on emotional health by Brian Barnett, who authentically rid himself of Borderline Personality Disorder (EUPD) over the course of 7 years, after having lived with it, unaware, for the first thirty-five years of his life. New episodes Thursdays.
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Practical psychopharmacology updates for mental health clinicians. Useful for psychiatry / mental health professionals. Expert interviews and soundbites from CME presentations. Practical and free of commercial bias. Not sponsored by any pharmaceutical company.
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How do we find a way out of the darkest depths of despair? Psychiatrist Dr. Craig Heacock hosts a deep dive into powerfully moving stories of hope and healing, as well as topical explorations of psychopharmacology, psychotherapy, and psychedelics.
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Psychiatry Unbound is APA Publishing's Books podcast, hosted by APA Books Editor-in-Chief, Laura Roberts, M.D. It offers the opportunity to hear the voices behind the most prominent psychiatric scholarship in the field today. Subscribe now to learn about important topics in the field of psychiatry and see how our authors are making an impact in clinical settings throughout the world. This podcast is subject to the Terms of Use at www.psychiatry.org. The views and opinions expressed in this p ...
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"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
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Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. Hosted by James Moore, this podcast is part of Mad in America’s mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls f ...
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Rab Houston was born in Hamilton, Scotland, lived in India and Ghana and was educated at the Edinburgh Academy and St Andrews University before spending six years at Cambridge University as a research student (Peterhouse) and research fellow (Clare College). He has worked at the University of St Andrews since 1983 and is Professor of Modern History, specialising in British social history. He is a fellow of both the Royal Historical Society and the Royal Society of Edinburgh (Scotland’s natio ...
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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1
Lithium, Lamotrigine, and Labor: Managing Bipolar Disorder in Expectant Mothers
9:32
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In this episode, we explore the challenges and best practices for managing bipolar disorder during pregnancy. We discuss key medications, their risks and benefits, and the importance of individualized treatment plans. How do we balance maternal mental health with fetal safety when treating bipolar disorder in pregnant women? Faculty: Vivien Burt, M…
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1
Lithium, Lamotrigine, and Labor: Managing Bipolar Disorder in Expectant Mothers
9:32
9:32
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In this episode, we explore the challenges and best practices for managing bipolar disorder during pregnancy. We discuss key medications, their risks and benefits, and the importance of individualized treatment plans. How do we balance maternal mental health with fetal safety when treating bipolar disorder in pregnant women? Faculty: Vivien Burt, M…
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1
E235 - Re-release: Traumatic Brain Injury in Victims of Intimate Partner Violence
27:39
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This Domestic Violence Awareness Month, we're revisiting an important topic: the often overlooked risk of traumatic brain injury (TBI) among victims of intimate partner violence. Our goal is to shed light on this highly vulnerable group that frequently goes unnoticed in discussions about TBI. By reexamining a previous episode released in March 2020…
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1
From Freud to Fanon: How Daniel Gaztambide is Redefining Psychoanalytic Practice
49:10
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Daniel José Gaztambide is an assistant professor of psychology at Queens College and the director of the Frantz Fanon Lab for Decolonial Psychology. His research and clinical work focus on Puerto Rican and Latinx populations, ethnic minority identity, psychotherapy, and the social determinants of health. Daniel is the author of A People’s History o…
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1
From Freud to Fanon: How Daniel Gaztambide is Redefining Psychoanalytic Practice
49:10
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Daniel José Gaztambide is an assistant professor of psychology at Queens College and the director of the Frantz Fanon Lab for Decolonial Psychology. His research and clinical work focus on Puerto Rican and Latinx populations, ethnic minority identity, psychotherapy, and the social determinants of health. Daniel is the author of A People’s History o…
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1
Mental health of military drone operators, conspiracy theories, the All in the Mind Awards
27:53
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Members of the UK military piloting unmanned aerial vehicles, commonly known as drones, operate from Lincolnshire - a long way from frontline battlefields in the Middle East. Via their drones' cameras, they can watch their enemy targets for days or even weeks at a time. But while they might be physically safe, their close-up views of traumatic even…
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1
October 2024: Real-World Effectiveness of Menopausal Hormone Therapy in Preventing Relapse in Women With Schizophrenia or Schizoaffective Disorder
36:01
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Dr. Bodyl Brand (Oxford University, UK) joins AJP Audio to discuss the effectiveness of menopausal hormone therapy in preventing psychosis relapse in women with schizophrenia and schizoaffective disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the October issue of the American Journal of Psychiatry, which focuses…
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1
October 2024: Real-World Effectiveness of Menopausal Hormone Therapy in Preventing Relapse in Women With Schizophrenia or Schizoaffective Disorder
36:01
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Dr. Bodyl Brand (Oxford University, UK) joins AJP Audio to discuss the effectiveness of menopausal hormone therapy in preventing psychosis relapse in women with schizophrenia and schizoaffective disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the October issue of the American Journal of Psychiatry, which focuses…
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1
Basics of Office-Based Cognitive Behavioral Therapy for OCD
20:20
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Today, we are talking about using cognitive behavioral therapy to treat Obsessive-Compulsive Disorder in clinical settings. CME: Take the CME Post-Test for this Episode Published On: 09/30/2024 Duration: 20 minutes, 20 seconds Joshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial compan…
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1
Rethinking Haloperidol in Geriatric Delirium
12:10
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In this episode, we explore a recent study challenging the safety concerns surrounding haloperidol use in older patients post-surgery. We discuss its implications for managing delirium and compare it to other antipsychotics. Could haloperidol be the unsung hero in our psychopharmacological arsenal? Faculty: Scott Beach, M.D. Host: Richard Seeber, M…
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1
Rethinking Haloperidol in Geriatric Delirium
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In this episode, we explore a recent study challenging the safety concerns surrounding haloperidol use in older patients post-surgery. We discuss its implications for managing delirium and compare it to other antipsychotics. Could haloperidol be the unsung hero in our psychopharmacological arsenal? Faculty: Scott Beach, M.D. Host: Richard Seeber, M…
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1
Managing Weight Gain from Psychiatric Medications with Dr. Michael Cummings
1:08:31
1:08:31
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Join Dr. David Puder and renowned psychopharmacologist Dr. Michael Cummings as they dive deep into the complex relationship between psychiatric medications and weight gain. In this episode, they explore the metabolic challenges posed by antipsychotic medications, focusing on cutting-edge solutions like GLP-1 agonists. Whether you're a mental health…
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1
How do you learn to do psychotherapy? An exploration with Dr. Erin Jacklin
1:17:05
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In this season 6 opener Dr. H sits down with Dr. Erin Jacklin of the Catalyst Center in Denver to explore how we learn to the deeply complex and consistently challenging work of doing good therapy. BFTA on IG @backfromtheabysspodcast https://www.instagram.com/backfromtheabysspodcast/ BFTA/ Dr. H https://www.craigheacockmd.com/podcast-page/…
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FND - the most common disorder you’ve probably never heard of; political polarisation; All in the Mind Awards judge ZeZe
27:57
27:57
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Functional Neurological Disorder, or FND, is the most common disorder you’ve probably never heard of. Some say it might be as common as MS or Parkinson’s and yet it’s not well known even by many medical professionals. It can cause seizures, paralysis, convulsions and changes in sensation, as well as pain, fatigue and memory difficulties. It’s cause…
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1
Antipsychotics in Pregnancy: A Balancing Act
7:34
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In this episode, we explore the use of atypical antipsychotics during pregnancy for women with bipolar disorder. We discuss recent research findings, potential risks, and the delicate balance between managing maternal mental health and fetal safety. How do clinicians approach this challenging clinical decision? Faculty: Vivien Burt, M.D. Host: Rich…
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1
Antipsychotics in Pregnancy: A Balancing Act
7:34
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In this episode, we explore the use of atypical antipsychotics during pregnancy for women with bipolar disorder. We discuss recent research findings, potential risks, and the delicate balance between managing maternal mental health and fetal safety. How do clinicians approach this challenging clinical decision? Faculty: Vivien Burt, M.D. Host: Rich…
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A new medication is knocking on the door for FDA approval in PTSD, and it isn’t MDMA. We cover that, and 8 other off label medications. CME: Take the CME Post-Test for this Episode Published On: 09/23/2024 Duration: 27 minutes, 18 seconds Chris Aiken and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial…
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1
Risperidone in Youth Anorexia: A Promising Solution?
11:26
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In this episode, we explore the use of risperidone in treating anorexia nervosa in children and adolescents. We discuss a groundbreaking study examining its efficacy and tolerability. Can atypical antipsychotics like risperidone offer hope for young anorexia patients, or are we still searching for effective pharmacological treatments? Faculty: Davi…
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1
Risperidone in Youth Anorexia: A Promising Solution?
11:26
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In this episode, we explore the use of risperidone in treating anorexia nervosa in children and adolescents. We discuss a groundbreaking study examining its efficacy and tolerability. Can atypical antipsychotics like risperidone offer hope for young anorexia patients, or are we still searching for effective pharmacological treatments? Faculty: Davi…
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1
E234 - Diagnosis, Treatment, and Pathophysiology of Catatonia with Dr. Joan Striebel
56:20
56:20
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Join Dr. Andy Cutler as he talks with Dr. Joan Striebel about the syndrome of catatonia, including its dynamic presentation, treating the underlying disorder, and why clinicians must raise their index of suspicion when evaluating symptoms that could indicate catatonia is present. Dr. Joan Striebel is a psychiatrist at the California Department of S…
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1
Surfing and mental health, grief for dead celebrities, and being unique
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Claudia Hammond has her surfboard and wetsuit at the ready to investigate whether surfing could improve her mental health. And she speaks to Ariane Gerami from the University of Bristol to find out whether the enthusiam for surfing to help your mental health is coming ahead of the evidence. Claudia is joined in the studio by psychologist Dr Peter O…
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Should we follow the FDA and give SSRIs, or venture off label with the fabled prazosin? CME: Take the CME Post-Test for this Episode Published On: 09/16/2024 Duration: 18 minutes, 35 seconds Chris Aiken and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activi…
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1
Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self
1:35:10
1:35:10
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In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psychodynamic, humanistic, and other modalities. We discuss his concept o…
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1
Navigating Lithium: A Guide for Expectant Mothers with Bipolar Disorder
9:28
9:28
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In this episode, we explore the complexities of managing lithium during pregnancy for women with bipolar disorder. How do lithium levels change throughout pregnancy, and what monitoring is necessary? We discuss dosing strategies, fetal monitoring, and postpartum considerations to ensure the best outcomes for both mother and baby. Faculty: Vivien Bu…
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1
Navigating Lithium: A Guide for Expectant Mothers with Bipolar Disorder
9:28
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In this episode, we explore the complexities of managing lithium during pregnancy for women with bipolar disorder. How do lithium levels change throughout pregnancy, and what monitoring is necessary? We discuss dosing strategies, fetal monitoring, and postpartum considerations to ensure the best outcomes for both mother and baby. Faculty: Vivien Bu…
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1
Joe Wicks launches the All in the Mind Awards, and why music makes us cry
27:56
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Did someone amazing support you through mental health problems and would you like to recognise that support? Claudia Hammond launches the All in the Mind Awards where you can nominate individuals, professionals and groups who have helped you in your hardest times. Full details in the programme or by going to bbc.co.uk/radio4/allinthemind where you’…
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Learn what therapies work for PTSD, what goes on in session, and how to prevent PTSD when your patient calls after a trauma. CME: Take the CME Post-Test for this Episode Published On: 09/09/2024 Duration: 16 minutes, 10 seconds Chris Aiken and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies …
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1
DORA: A New Frontier in Insomnia Treatment
11:21
11:21
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In this episode, we explore the revolutionary potential of daridorexant, a new dual orexin receptor antagonist (DORA) for treating chronic insomnia. We discuss its unique mechanism of action, efficacy, and implications for future insomnia treatment. Could this medication be the key to "turning off" wakefulness in stubborn cases of insomnia? Faculty…
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1
DORA: A New Frontier in Insomnia Treatment
11:21
11:21
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In this episode, we explore the revolutionary potential of daridorexant, a new dual orexin receptor antagonist (DORA) for treating chronic insomnia. We discuss its unique mechanism of action, efficacy, and implications for future insomnia treatment. Could this medication be the key to "turning off" wakefulness in stubborn cases of insomnia? Faculty…
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Upcoming Last Symptom book announcement. What is true or not. Where value originates. The origin of all motive. Get The Apple Tower book in the US here: The Apple Tower: Complete Collection https://www.thelastsymptom.com Join our online community at thelastsymptom.locals.com, or by downloading the Locals.com app from the App Store and searching for…
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1
Adverse Events in Studies of Classic Psychedelics
19:24
19:24
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Interview with David B. Yaden, PhD, and Jared T. Hinkle, MD, PhD, authors of Adverse Events in Studies of Classic Psychedelics: A Systematic Review and Meta-Analysis. Hosted by John Torous, MD, MBI. Related Content: Adverse Events in Studies of Classic Psychedelics
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E233 - (CME) Detecting and Treating Bipolar Disorder in Primary Care
47:03
47:03
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In this CME episode, Dr. Andrew Cutler interviews Dr. Charles Vega about the challenges of identifying bipolar disorder in primary care and how to over come them. They also discuss strategies for initiating and managing pharmacological treatment long term in collaboration with patients and psychiatric specialists. Target Audience: This activity has…
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1
The Path from Trauma to The Power of Nature: An Interview with Banning Lyon
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Our guest today is Banning Lyon, author of The Chair and The Valley: A Memoir of Trauma, Healing, and The Outdoors. An account of the abuse he suffered after being hospitalized in a psychiatric facility at age 15 and the long journey toward joy and awe that followed, his memoir was published this spring by Penguin Random House. He first wrote about…
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1
The Path from Trauma to The Power of Nature: An Interview with Banning Lyon
42:01
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Our guest today is Banning Lyon, author of The Chair and The Valley: A Memoir of Trauma, Healing, and The Outdoors. An account of the abuse he suffered after being hospitalized in a psychiatric facility at age 15 and the long journey toward joy and awe that followed, his memoir was published this spring by Penguin Random House. He first wrote about…
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1
Debunking Myths: Lithium Use in Pregnancy
10:47
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In this episode, we explore the risks and benefits of using lithium during pregnancy for women with bipolar disorder. We discuss recent research on cardiac malformations and dose-dependent risks. Is the fear of lithium use in pregnancy justified by the latest evidence? Faculty: Vivien Burt, M.D. Host: Richard Seeber, M.D. Learn more about our membe…
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1
Debunking Myths: Lithium Use in Pregnancy
10:47
10:47
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In this episode, we explore the risks and benefits of using lithium during pregnancy for women with bipolar disorder. We discuss recent research on cardiac malformations and dose-dependent risks. Is the fear of lithium use in pregnancy justified by the latest evidence? Faculty: Vivien Burt, M.D. Host: Richard Seeber, M.D. Learn more about our membe…
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1
Smartphones and children, mental health labels and climate anxiety
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27:52
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Smartphones are bad for the mental health of children and adolescents. At least, that’s the popular perception that has led to calls for smartphones to be banned for children under a certain age, with numerous media reports drumming home the narrative that smartphones are damaging a generation. But the evidence for a link between smartphones and po…
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The transition to college can be challenging for any adolescent, but when an adolescent has psychological conditions, or they're dealing with other mental health concerns, it is especially difficult to navigate this transition. CME: Take the CME Post-Test for this Episode Published On: 09/02/2024 Duration: 24 minutes, 47 seconds Joshua Feder, MD, a…
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September 2024: Peer Social Genetic Effects and the Etiology of Substance Use Disorders, Major Depression, and Anxiety Disorder in a Swedish National Sample
30:18
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Dr. Jessica Salvatore (Rutgers Robert Wood Johnson Medical School, New Brunswick, New Jersey) joins AJP Audio to discuss peer social genetic effects and their impact on alcohol and substance use, anxiety, and major depressive disorders in adolescents. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the September issue of …
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September 2024: Peer Social Genetic Effects and the Etiology of Substance Use Disorders, Major Depression, and Anxiety Disorder in a Swedish National Sample
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Dr. Jessica Salvatore (Rutgers Robert Wood Johnson Medical School, New Brunswick, New Jersey) joins AJP Audio to discuss peer social genetic effects and their impact on alcohol and substance use, anxiety, and major depressive disorders in adolescents. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the September issue of …
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1
PsychEd Episode 64: Introduction to Consultation-Liaison Psychiatry with Dr. Raed Hawa and Dr. Alan Wai
1:15:24
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Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers an introduction to consultation-liaison psychiatry with Dr. Raed Hawa and Dr. Alan Wai, both from the University of Toronto. Dr. Raed Hawa is an esteemed CL psychiatrist and educator. Dr Hawa's interests are in the areas of undergraduate, postg…
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Sauna & Heat Exposure’s Impact on Mental & Physical Health
1:35:03
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SSRIs and Kids: Escitalopram for Pediatric Anxiety
11:47
11:47
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In this episode, we explore a groundbreaking study on escitalopram's efficacy in treating generalized anxiety disorder in children and adolescents. We discuss its potential as the first FDA-approved medication for youth anxiety. How might this change our approach to pediatric anxiety treatment? Faculty: David Rosenberg, M.D. Host: Richard Seeber, M…
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1
SSRIs and Kids: Escitalopram for Pediatric Anxiety
11:47
11:47
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In this episode, we explore a groundbreaking study on escitalopram's efficacy in treating generalized anxiety disorder in children and adolescents. We discuss its potential as the first FDA-approved medication for youth anxiety. How might this change our approach to pediatric anxiety treatment? Faculty: David Rosenberg, M.D. Host: Richard Seeber, M…
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1
Multiplicity and Mad Studies: An Interview with Jazmine Russell
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Jazmine Russell is the co-founder of the Institute for the Development of Human Arts (IDHA), a transformative mental health training institute, and the host of the Depth Work Podcast. As a writer, educator, and scholar, Jazmine works at the intersection of mad studies, critical psychology, and neuroscience. Her work is deeply informed by her lived …
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Multiplicity and Mad Studies: An Interview with Jazmine Russell
45:46
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Jazmine Russell is the co-founder of the Institute for the Development of Human Arts (IDHA), a transformative mental health training institute, and the host of the Depth Work Podcast. As a writer, educator, and scholar, Jazmine works at the intersection of mad studies, critical psychology, and neuroscience. Her work is deeply informed by her lived …
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Why do some people get PTSD after a trauma and not others? What goes on in the brain during PTSD. CME: Take the CME Post-Test for this Episode Published On: 08/26/2024 Duration: 17 minutes, 38 seconds Chris Aiken and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educatio…
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1
Unraveling Treatment Resistance: A Psychodynamic Approach
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In this episode, we explore psychodynamic psychopharmacology and its role in addressing treatment-resistant cases. We discuss how patient-doctor relationships, transference, and countertransference can impact medication effectiveness. How might your own unconscious biases influence your prescribing decisions? Faculty: David Mintz, M.D. Host: Richar…
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1
Unraveling Treatment Resistance: A Psychodynamic Approach
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In this episode, we explore psychodynamic psychopharmacology and its role in addressing treatment-resistant cases. We discuss how patient-doctor relationships, transference, and countertransference can impact medication effectiveness. How might your own unconscious biases influence your prescribing decisions? Faculty: David Mintz, M.D. Host: Richar…
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1
Writing to Overcome Trauma and Improve Your Mental and Physical Health
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In this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking research by Dr. James Pennebaker and others. From reducing PTSD symptoms to…
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