10 Minute Meditations Podcasts

10 Minute Meditations public

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Purely Being Guided Meditations

Lucy Love

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4d ago4d ago

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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise

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The Chakra Way Meditation Podcast

Rosanne Nieboer

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3d ago3d ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

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Morning Meditations

Nathan Cook

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4M ago15w ago

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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!

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Meditation Mountain

Guided Meditation

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11d ago1w ago

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

1
Visualize Meditations

Visualize Meditations

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4d ago4d ago

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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

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Daily Meditation Podcast

Declutter The Mind

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1d ago1d ago

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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

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Soul Flowing Meditations

Soul Flowing Wellness

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1d ago1d ago

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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.

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Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

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18h ago18h ago

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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

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26d ago3w ago

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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

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The Wake Up Call for Lawyers

Judi Cohen

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10h ago10h ago

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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

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The Meditation Well

Jess Haessly

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28d ago4w ago

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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...

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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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22d ago3w ago

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...

1
Effing Breathe

Randi Paris

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4d ago4d ago

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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

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Motherhood Unstressed

Liz Carlile

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4d ago4d ago

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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

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Mindful Pause Podcast

Audrey Sutton Mills

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1M ago5w ago

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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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meditation4everyonepodcast » Podcast

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9y ago9y ago

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Meditation 4 everyone provides daily 5 minute non religious meditations. Meditation made easy!

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Sunny's Guided Meditations & Healing

Sunny E Ritsch

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1+ y ago1+ y ago

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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs

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The Mindset Meditation Podcast

The Mindset Industries

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3d ago3d ago

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...

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MediSoul Institute Podcast

Holly Janes

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10d ago1w ago

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Welcome to the MediSoul Institute podcast! I'm Holly Janes, the host of the podcast and founder of MediSoul Institute. On this podcast, I'll be discussing spirituality, meditation, and even the paranormal. I'll share my personal stories, tips to help you develop your own spirituality and meditation skills, and delve into paranormal topics such as ghosts, cryptids, UFOs, aliens, and more. Stay up to date with my latest podcast posts, membership information, and more, sign up for my newsletter ...

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Self Guided Grounding

daniel jacob self

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28d ago4w ago

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

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Guide to Hisbonenus - Chassidic Meditation

Dov Ber Klein

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1M ago4w ago

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Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transfo ...

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Sanctuary Meditations Gia

Gia Nescio

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1+ y ago1+ y ago

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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

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Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

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4y ago4y ago

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

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Decide Balance - 5 Minute Bilingual Meditation

Yvonne Hernández

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3+ y ago3+ y ago

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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...

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Walk with Me

Heather Reichert

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7+ y ago7+ y ago

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Walk with Me - 10 minute Christian Meditations with Heather Reichert

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Blue Star Meditation

Realms Beyond

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11M ago48w ago

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Sleep. Meditate. Focus. Relax. Discover your purpose. Get inspired. Breathe. We are your otherworld love, with words from beyond this realm. You didn't find this podcast by accident. It was meant for you.

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Spirit Blast

Bart Freebairn

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6+ y ago6+ y ago

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This is an endless 10 minute guided meditation that will fill you full of pure energy and forgiveness. Use it relax and become a better person. You will certainly feel better after using it.

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Into The Light

Zakia Kazi

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2y ago2y ago

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Immerse yourself in beautifully narrated guided meditations and soulful music. Zakia Kazi is an International Centre for Reiki Training certified Reiki Master, Angel Guide and Meditation Teacher. Visit www.zakiakazi.com for information on courses and distant and in person sessions.

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Meditation Sounds

Meditation Sounds

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4h ago4h ago

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Daily

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...

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Yoga, Meditation & Qigong

Cindy Bartz

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3+ y ago3+ y ago

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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

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The Quest : 10-Minute Yoga Meditations

Eddie Marashian

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7y ago7y ago

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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...

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Under The Skin with Russell Brand

Russell Brand

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12M ago49w ago

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A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute med ...

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Timeless Teachings with Yana Fry

Yana Fry

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2d ago2d ago

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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...

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Namastai - Meditations

Atometrix

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2M ago7w ago

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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...

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Shalem Podcasts: Meditation and Yoga for Well-Being

Rabbi Lavey Derby and Julie Emden

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4+ y ago4+ y ago

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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

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Wonder Podcast: Empowering Women Entrepreneurs to Change the World

EO Virtual Learning

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13d ago1w ago

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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...

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Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Paula Sweet

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28d ago3w ago

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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...

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Guided Meditation

Guided Meditation

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11h ago11h ago

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Daily

🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you’re a seasoned meditator or new to ...

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Mindful Meditations

Naomi of Mindful Movement

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2+ y ago2+ y ago

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Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

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Stay Awake with Russell Brand

Russell Brand

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9M ago39w ago

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Hello and welcome to my 10 minute weekly meditation guide, dedicated to anyone from curious beginners to meditation masters! Let’s join together to find moments of peace and awareness that can help navigate us through life. Let me know how these help you or if you have suggestions for future topics - hello@russellbrand.com

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Square One: Daily Meditation

Namee Baijal

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9+ y ago9+ y ago

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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.

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Refreshing Soul

Greg Cornelius

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2y ago2y ago

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We hope this music helps you to reduce negative emotions and relax your mind so you can keep finding the strength and positive energy that is inside of you!❤️ Nature sounds, Meditation music and Guided meditation

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ASMR by Ally

ASMR by Ally

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5y ago5y ago

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My podcast is a collection of healing arts, personal attention, meditations, stories, sleep help hypnosis and more interesting subjects as well as ASMR.

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3 Minute Inspirational Message with Greater Acquaintance Church

Greater Acquaintance Church

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8M ago35w ago

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Welcome to the Greater Acquaintance Church 3 Minute Inspirational Message. We are located at 6758 S. Wabash Avenue in Chicago , IL. If you are in our area, please join us for Sunday School at 10 am and Sunday Morning Worship service at 11:30 am. Please visit our YouTube page for additional Inspirational content. Thank you for listening. https://www.youtube.com/c/GreaterAcquaintanceMBChurch

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Simply Calm - Meditation Podcast

Simply Calm

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3+ y ago3+ y ago

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It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

show series

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Empower Your Best Self: A 10-Minute Guided Meditation for Growth 10:01

4h ago10:01

10:01

1
10 Minute Guided Meditation for Stress & Anxiety 11:00

7h ago11:00

11:00

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…

1
10 Minute Visualization Meditation for Slowing Down to Speed Up 12:42

3h ago12:42

12:42

Slow and steady wins the race! Today, we're meditating on the power of taking breaks to boost productivity. Picture yourself pausing, recharging, and then hitting the ground running with renewed energy. How does it feel to balance hustle with rest? Tune in and discover how slowing down can actually speed up your journey to achieving your goals.…

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10-Minute Meditation to Reduce Stress: Relax and Unwind Quickly | Simple Meditation for Daily Calm 10:41

2h ago10:41

10:41

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…

1
Expanded Consciousness - 10 Minute Meditation 11:00

5d ago11:00

11:00

Allow yourself to let go of everyday worries and the mind's chatter by tuning into the stillness within. Learn to get in touch with your inner consciousness and expand that peace to your entire being.By Soul Flowing Wellness

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10-Minute Meditation to Reduce Stress Relax and Unwind Quickly Simple Meditation for Daily Calm 10:35

4h ago10:35

10:35

10-Minute Meditation to Reduce Stress: Relax and Unwind Quickly | Simple Meditation for Daily Calm Are you feeling overwhelmed and stressed out? Take just 10 minutes out of your day to reset and find your inner peace with this quick and simple meditation. In this video, you'll be guided through a calming meditation designed to help you relax, unwin…

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💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation 10:00

1d ago10:00

10:00

This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here f…

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Wise Lawyering: Practicing Peace 20:12

2h ago20:12

20:12

When I think back on being 20 and choosing to be a lawyer, there was a lot of, “why not? That seems like a cool path.” There was less of, “how will this serve?” or “will this contribute to a more harmonious world?” I see now that whether my work created harmony or discord was always the important question. Pema Chodron invites us to ask, “am I goin…

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10 MIN OF POWERFUL GRATITUDE Setting positive intentions for A DAY FULL OF BLESSINGS☀️😇🙏 11:16

2h ago11:16

11:16

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Mindfulness To Increase Productivity: Your Key To Success 4:17

12h ago4:17

4:17

Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changing strategies, say goodbye to distractions and hello to increased effective…

1
Harmonious Birds Chirping, Beautiful Stream Sounds, Lovely Nature Sounds, Cozy Paradise 8:02:30

5h ago8:02:30

8:02:30

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Becoming More Mindful: A 10-Minute Guided Meditation for Awareness 10:07

3h ago10:07

10:07

1
H'oponpono Energy Clearing & Meditation 11:29

1h ago11:29

11:29

The medicine of H'oponpono comes from the indigenous people of Hawaii and is used to help clear out stagnant and muddied energy. As well as heal, forgive, and let go of no longer serves us. This is done by dropping into the heart and using the statements; I am Sorry, Please Forgive Me, Thank You, and I Love You.…

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MORNING MEDITATION | MORNING REPROGRAMMING TO START THE DAY | GRATITUDE | LOUISE HAY 24:33

5h ago24:33

24:33

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15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation 15:32

2h ago15:32

15:32

Welcome to this 15-minute guided meditation for cultivating joy, brought to you by Declutter The Mind. In this practice, we’ll explore how to recognize and foster a sense of joy from within. By bringing awareness to simple moments, such as your breath or a warm memory, you’ll learn how to expand this feeling throughout your body and mind. Whether y…

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Ocean Waves White Noise For Meditation, Study, Or Sleep 8:08:18

1d ago8:08:18

8:08:18

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Boost Your Mood: A 10-Minute Guided Meditation for Positivity 10:10

4h ago10:10

10:10

1
MORNING MEDITATION with the 100 most BEAUTIFUL POSITIVE AFFIRMATIONS to START THE DAY ☀️ 27:56

4h ago27:56

27:56

1
Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation 31:00

5h ago31:00

31:00

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#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu 39:32

2d ago39:32

39:32

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, o…

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8 Hours Baby Hair Dryer Sound To Fall Asleep | Hair Dryer For Babies / Hair Dryer To Sleep 8:02:27

22m ago8:02:27

8:02:27

1
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping 10:41

1h ago10:41

10:41

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Classic Meditation 19:01

26m ago19:01

19:01

It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …

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Morning Positive Affirmations: A 10-Minute Guided Meditation to Uplift Your Day 10:00

4h ago10:00

10:00

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🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life! 12:00

7h ago12:00

12:00

What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be. 🖐🏼 The TAPPING POINTS 🖐🏼 All Purely Being's EFT meditations in one place! 🤩 Transform your…

1
Rain Sounds Stress Relief, Improved Sleep Quality, Enhanced Focus and Concentration, Anxiety Reduction, Meditation and Mindfulness Enhancement, Connection to Nature, Cognitive Benefits 8:19:17

4d ago8:19:17

8:19:17

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20-Minute Meditation for Grounding and Centering 20:39

11h ago20:39

20:39

Join us for this 20-minute guided meditation designed to help you feel grounded and centered. Using mindfulness techniques and body awareness practices, you'll reconnect with the present moment and regain a sense of calm and balance. Perfect for those feeling scattered, stressed, or disconnected, this meditation will bring you back to your center b…

1
Free Mindfulness Course: Master The Art Of Being Present 49:17

1h ago49:17

49:17

This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action. The training will reveal the most common signs of not being present, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions about being presen…

1
Season 6, Episode 7 - Navigating Grief 4:57

5h ago4:57

4:57

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
Positive Energy Morning Meditation: A 10-Minute Guided Practice 10:17

1h ago10:17

10:17

1
From Hunter Biden to Out of the Shadows: Lunden Roberts Speaks Out 30:11

1h ago30:11

30:11

In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother. Lunden opens up about the challenges she …

1
Guided Sleep Meditation: Attract BIG Miracles Into Your Life Using Law Of Attraction Meditation 20:58

2h ago20:58

20:58

1
Humpback Whales Underwater Real Sounds. Song Of Whales. Deep Ocean ASMR Ambience 8:01:39

14h ago8:01:39

8:01:39

1
Guided Meditation: Open Balance Chakras, Heal & Sleep, (Cleanse Aura Sleeping Spoken Meditation) 12:53

2h ago12:53

12:53

1
Rejuvenate Your Mind and Body: A 10-Minute Meditation 10:01

1d ago10:01

10:01

1
Letting Go Before Sleep Guided Meditation Hypnosis 31:00

1h ago31:00

31:00

1
8 Hours WOMB SOUNDS Help Your Baby Get to Sleep Shusher for Babies Heartbeats & White Noise 8:01:00

11h ago8:01:00

8:01:00

1
Energize Your Morning: A 10-Minute Meditation for a Positive Start 10:09

5d ago10:09

10:09

1
Peaceful Waterfall Sounds White Noise for Sleep, Relaxation 😊 8 Hours Nature 8:19:17

5h ago8:19:17

8:19:17

1
Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation 21:00

9h ago21:00

21:00

1
Isochronic Tones Binaural Delta Waves 2 Hz Deep Sleep Pain Relief Anti-aging Healing 8:01:00

10h ago8:01:00

8:01:00

1
15-Minute Meditation for Navigating Change 15:30

5h ago15:30

15:30

In this 15-minute guided meditation, you'll learn how to navigate change with mindfulness and calm. Life is full of transitions, both big and small, and this meditation is designed to help you embrace change without feeling overwhelmed. Drawing on concepts from Vipassana, you'll practice observing your thoughts and emotions as they arise, allowing …

1
Behaving With Wisdom 18:56

12h ago18:56

18:56

Behaving mindfully is not always easy. Don’t cause harm, don’t take anything that’s not mine to take, don’t be biased, don’t cloud the mind, always be kind: it’s clear what the invitation is. But for me it’s not easy to remember to accept that invitation and live each moment like that. What is easy for me to remember, when I’ve caused harm or taken…