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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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Welcome to pure relaxation and peace. Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx To subscribe ple ...
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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!
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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transfo ...
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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Meditation 4 everyone provides daily 5 minute non religious meditations. Meditation made easy!
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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.
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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...
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Walk with Me - 10 minute Christian Meditations with Heather Reichert
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Sleep. Meditate. Focus. Relax. Discover your purpose. Get inspired. Breathe. We are your otherworld love, with words from beyond this realm. You didn't find this podcast by accident. It was meant for you.
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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This is an endless 10 minute guided meditation that will fill you full of pure energy and forgiveness. Use it relax and become a better person. You will certainly feel better after using it.
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Immerse yourself in beautifully narrated guided meditations and soulful music. Zakia Kazi is an International Centre for Reiki Training certified Reiki Master, Angel Guide and Meditation Teacher. Visit www.zakiakazi.com for information on courses and distant and in person sessions.
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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute med ...
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We hope this music helps you to reduce negative emotions and relax your mind so you can keep finding the strength and positive energy that is inside of you!❤️ Nature sounds, Meditation music and Guided meditation
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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My podcast is a collection of healing arts, personal attention, meditations, stories, sleep help hypnosis and more interesting subjects as well as ASMR.
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Welcome to the Greater Acquaintance Church 3 Minute Inspirational Message. We are located at 6758 S. Wabash Avenue in Chicago , IL. If you are in our area, please join us for Sunday School at 10 am and Sunday Morning Worship service at 11:30 am. Please visit our YouTube page for additional Inspirational content. Thank you for listening. https://www.youtube.com/c/GreaterAcquaintanceMBChurch
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Gratefulness Meditation - 10 Minutes - Natasha
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Welcome to this guided meditation focused on gratitude. In this 10 minute session, you will embark on a journey to cultivate a deep sense of thankfulness, enhancing your overall well-being and peace of mind. Find a comfortable and quiet place where you won't be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a deep breat…
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10-Minute Guided Morning Meditation For A Productive Day
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This ten-minute guided morning meditation will give you the mental clarity and space to anchor yourself with focus and set the tone for a productive and fulfilling day. Finding an area to meditate in peace and stillness might be one of the most valuable gifts we can give ourselves. A daily meditation can change how you feel, your body's energy, and…
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21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency
28:27
28:27
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LISTENING NOTES: 21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency This track lasts 29:00 minutes and is embedded with the 963 Hz Solfeggio Frequency. Please relax into the affirmations and repeat each one aloud silently or with emotion; there will be plenty of time between each one. Maintain your focus on the affirmation and allow the w…
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Season 6, Episode 3 - Helping Kids Navigate School Work
3:53
3:53
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Effortless Meditation to Enhance Confidence and Self-Belief
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Let's explore how guided meditation can significantly enhance your confidence and self-belief. In a world filled with challenges and self-doubt, guided meditation offers a powerful tool for cultivating inner strength and assurance. Let’s delve into the ways this practice can empower you to believe in yourself and your abilities. 1. Cultivating Self…
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Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity
11:16
11:16
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.…
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259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
56:54
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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph…
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Embarking on a 40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.This…
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Peaceful Meadow (Guided Meditation/Visualization) - Reduce Stress or Feelings of Overwhelm
4:44
4:44
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Transform your inner world into a sanctuary of peace and strength, weathering challenges with grace and finding joy within. Understand the necessity of constant effort, self-awareness, and dedicated practice to maintain your inner sanctuary's beauty and integrity. Neglecting this path can lead to chaos and stress, but with intention and love, you c…
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From Morning Brochos to Borchu.Turning theory into practice
11:33
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By Dov Ber Klein
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Episode 106: Affirmations | Intrinsic Value + Worth
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to affirm your intrinsic value and…
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Embark on a transformative journey to build your mindful home! Discover how mindfulness guidance serves as a blueprint for a purposeful and resilient life. Learn the art of meditation to shape thoughts, practice mindfulness to stay present, and embrace appreciation to bind yourself to the moment. Transform your inner world into a sanctuary of peace…
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Right now feels like a moment when I need to assert my beliefs and work very, very hard to create change. The stakes feel too high to do anything else. At the same time, when I act like an expert not too many people seem to want to hear what I have to say. When I let go of believing I’m right and they’re wrong, they seem at least a little bit inter…
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Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety
9:04
9:04
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Chakra Chat - with Lucie Ptasnik (Coach, Speaker & Entrepreneur)
46:36
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Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offe…
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Reconnecting to You ~ A 20 Minute Check-In Meditation
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Reconnect with all aspects of your being and observe what's happening in your mind, emotions, body, and aura. This meditation is designed to help you have a better understanding of your internal world.By Soul Flowing Wellness
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40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.--- Support this po…
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Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It)
6:04
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Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Listen. The birds speak. Listen. What is speaking to y…
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As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.…
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#103 My Story - Mystery and Magic of Coming into Motherhood
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What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally…
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Teaching Meditation to Busy People with Busy Minds - Ann Swanson
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Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ UPGRADE YOUR BRAIN UNLEASH AND USE…
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ASMR Meditation for Manifestation | Shifting Reality (Hypnosis Visualization) | The Mindset Meditation
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10:59
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... U…
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This dedicated practice not only enhances our mental clarity but also raises our vibrational frequency, aligning us with higher knowledge and wisdom. Through this connection, we tap into the insights of those who have walked this path before us, drawing inspiration and guidance from the masters of meditation.--- Support this podcast: https://podcas…
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Compounded Grief: Coping With Multiple Losses At Once with Stephanie
51:49
51:49
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Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave fr…
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Guided Crystal Meditation For Healing & Spiritual Connection
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Embark on a transforming healing journey with this Crystal Meditation, which focuses on the power of crystals. Embark on a visual journey up a magical mountain; you will feel stress relief, a spiritual connection, and a deep sense of fulfillment. The mountain's energy and the advice of a wise guardian urge you to tap into your inner healing power a…
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Season 6, Episode 2 - Helping Kids Navigate Friends
6:07
6:07
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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1
Boost Love and Appreciation ~ Gratitude Meditation
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11:43
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One of the most profound impacts of a regular meditation practice is its capacity to enhance feelings of love, appreciation, and gratitude. These emotions not only enrich our personal lives but also positively influence our relationships and interactions with others. Meditation fosters love and appreciation by helping us develop a deeper connection…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Good morning. Welcome to this brief gratitude practice…
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As we journey through these 40 days, we cultivate a profound understanding of ourselves—our minds, bodies, and spirits. This commitment sets the foundation for a lifetime filled with beauty, grace, and self-awareness, paving the way for a more enlightened existence. Embrace this journey, and watch as your life transforms in ways you never imagined.…
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Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved. 🏔️ Explore Purely Being's …
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Tune into your Heart (Heart Chakra Meditation)
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Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind …
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Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Embarking on a 40-day meditation journey is a transformative practice that allows us to integrate new habits and elevate our consciousness at an accelerated pace. By committing to daily meditation, we actively engage in reshaping our neural pathways, effectively resetting ingrained habits and fostering a deeper connection with our inner selves.This…
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I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenge…
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The birds in the trees, the light at dawn, the gorgeousness of morning: these things are all mixed up right now with dysfunctional politics, a precarious climate, and so much going on at home. Mindfulness helps. Present moment attention without judgment, the first step, is crucial. And so is the next step. The next step is, don’t wish things were o…
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Take Care of Your Employees and They’ll Take Care of Your Clients | Shirley Wiliani
41:02
41:02
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Shirley Wiliani is the founder of A La C.A.R.T.E. Solutions (ALC for short) and has over 20 years of experience in accounting and finance. ALC aims to provide owners of small and mid-sized businesses with accounting services on par with that of larger enterprises. Shirley’s experience makes her a frequent speaker, having recently spoken at EO Los A…
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Episode 103: Harmony in Mind + Body + Spirit
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7:06
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, let’s focus on your spiritual space. Your spiri…
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Affirmations For Positive Thinking | Release Negative Thoughts | Positive Affirmations | Manifest
10:05
10:05
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10:05
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenge…
…
continue reading
1
Creating Peaceful Presence with Mindful Breathing - Sleep Meditation
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44:12
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Send us a Text Message. Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you lik…
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Chakra Chat - with Michael Sprumelli (Evidence based professional Astrologist)
52:54
52:54
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Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edg…
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