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Meditation on the Gunas
Manage episode 430275241 series 2916926
Content provided by Rosanne Nieboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne Nieboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.
The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.
Much love
Rosanne xx
277 episodes
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Manage episode 430275241 series 2916926
Content provided by Rosanne Nieboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne Nieboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.
The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.
Much love
Rosanne xx
277 episodes
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Similar to The Chakra Way Meditation Podcast
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…
continue reading
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…
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…
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