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90% Mental

90% Mental

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90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.
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Welcome to the hottest new baseball podcast hosted by Coach Eric Holtz! With his extensive experience managing the Israeli National Team and owning Game On 13, a premier baseball facility, you’re in good hands. Join Coach Holtz as he chats with players from all walks of life, sharing their journeys, triumphs, and challenges. Explore off-field topics like life, mental health, and the psychology behind the game. Subscribe now for insightful discussions and candid conversations that offer a new ...
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This podcast explores ultra-distance paddle racing and adventuring. We talk story with ultra endurance athletes to find out what it takes physically and mentally to make it to the finish line. Support the show by click the link at the bottom of each show description. Every dollar helps keep it going and we appreciate it!
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The Goalie Mindset Podcast

Pete Fry "The Goalie Mindset Guy"

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A goalie's success is 90% mental and The Goalie Mindset Podcast with Pete Fry will help you improve your mental acuity while helping you learn how powerful your brain is. Pete connects with Professional NHL Goaltenders, Players and Coaches to break down the processes that make them successful. With over 30 years of research and goaltender development, Pete, also known as "The Goalie Mindset Guy '' brings a wealth of valuable insight and knowledge that will help you breakthrough and help you ...
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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f*cking sober: the first 90 days

Somehow9am Productions // Katie Mack

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A Webby Award Winning, semi-comedic, mostly nonfictional, 8-episode narrative podcast about the first 90 days of getting f*cking sober. Featuring all music & voices by artists in recovery✨ Produced by Katie MACK @mackersnyc Season 1 & Season 2 OUT NOW!
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Welcome to Archery Bliss. The podcast where we delve into topics that resonate with archers about finding the happiness and contentment in archery that we tend to lose during the hustle of training and competition. Because for a sport that’s over 90% mental, it’s time we start acting like it. I’m your host, Ella-Rose Carson, and I am so glad that you’re here. Before we get into it I must preface that I am not a professional archer, coach or therapist, I’m just a girl who’s been shooting in a ...
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or ...
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This is the podcast for emerging HR professionals to get practical advice, tools and strategies to build their credibility, confidence and ultimately a fulfilling HR career!
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Scream Therapy

Jason Schreurs

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Scream Therapy is a podcast about using punk rock as a catalyst for mental health. My guests are other members of the punk music scene who, like me, have lived experience with mental health challenges. SUPPORT SCREAM THERAPY: BUY SOME MERCH! teepublic.com/user/scream-therapy Contact host Jason Schreurs - screamtherapypodcast@gmail.com
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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This podcast starts at the beginning of Earth's prehistory and works forward through time. Bedrock will explore the first 90% of Earth’s past, a time known as the Precambrian Era. Before humans, before dinosaurs… there was the Precambrian. The Earth was an incredibly alien world, but not a dead one. Along the way, you will build a mental toolkit to see the world like a geologist. You will never look at a mountain, the moon, or pond scum in quite the same way again. Welcome to Bedrock. For tr ...
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Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, energy psychologist, addiction and trauma specialist, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, and empowerment about w ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Everyone's Talkin' Money: Personal Finance, Financial Freedom, Mental Health and Money Therapy For All

Shannah Game, Money Podcast for Women, Personal Finance, Relationships & Mental Health & Glassbox Media.

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Want to know the secret to financial success? It’s talking about the other side of money. Get this - money decisions are 90% emotional and 10% how-to (yep, that’s why you emotionally spend). So, if you’re ready to get financially unstuck and transform your money, you’ve got to do it from the inside out. Everyone’s Talkin’ Money, named a Top 4 Money Podcast by The New York Times, is the podcast you’ve been looking for. Join Shannah Game, a Financial Expert, Certified Financial Planner, and Ce ...
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Stephen Hays is a recovering addict, living with type-1 bipolar disorder. He spent years living in addiction, and with untreated mental illness while he went from West Point graduate, to Wall Street Banker to nearly taking his own life when he hit bottom. On this show you will hear stories of addiction, mental illness, recovery, hope, and wellness. You will also hear from clinicians, experts, doctors, entrepreneurs and others who are trying to lead other people to wellness. We would love to ...
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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Thinking Clearly

Bob Froehlich-Retired Chemist, Counselor, Psychology Professor and Julia Minton-Technology Consultant

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In this age of fake news, alternative facts and information overload, this podcast offers cognitive self-defense strategies and topics that will help you understand and master critical thinking in forming your claims beliefs and opinions.
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A podcast about what’s on the whorizon for sex workers and how to navigate it. OnlyFans tips and advice, free business resources for adult content creators, and insightful interviews with guests from all facets of the adult industry. Support this podcast: https://podcasters.spotify.com/pod/show/whorizon/support
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Mental Reps Podcast

Mental Reps Productions

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Mental Reps isn’t just a podcast, it's a state of mind: Our mission is to provide you with funny, authentic, truthful content - along with interviews from both established and rising stars who will provide insight in how they succeed in the game of life. We’re living in strange times, so keep your head on a swivel... and join us for another set of Mental Reps. - Hosted by Brian Wright.
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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/alchemyastro/subscribe Ready to transform your life by understanding yourself on a deeper level? Then Eir's podcast all about Medical Astrology, shadow work, holistic health, herbs, and so much more is the podcast you have been waiting for! In this podcast, Eir dives into how your Natal chart shows how you are cosmically designed and how to work with your body instead of against it to achieve optimal wellness.
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Podcast weblog based on blog posts that I have written for quite a while. This program shows all the citizens of the world that yes you can get through those tough years of your life. I talk about body image, mental health conditions, and motherhood (Stay at Home, Single, and Working moms). Email: Saragamachu79@icloud.com
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Plant medicine is only 10% of your journey. The other 90% is integration. Join me each week for a bite sized episode designed to help you observe and integrate the subtle shifts often experienced through microdosing.
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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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Lupus Life

Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator

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Cory Hollingsworth is a Spiritual Advisor and Meditation Facilitator who lives with Systemic Lupus Erythematosus (SLE). Living with Systemic Lupus Erythematosus (SLE) is challenging. It affects us physically, mentally, emotionally, and spiritually. Cory shares first-hand, easy, and simple tools to manage the symptoms and chaos associated with Lupus (SLE). Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your ...
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Securing Sexuality

Securing Sexuality

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Do you know how to protect your pursuit of pleasure? Technology upended how we connect romantically and sexually. But broken apps, hacked toys, confusing privacy settings, and breaches are anything but sexy. This podcast is here to help with tips for safer sex in a digital age. Offering insights into intriguing and often taboo subjects are our hosts, Stefani Goerlich and Wolfgang Goerlich. They’re joined by experts on cybersecurity, cybersexuality, sextech, mental health, and more. Listen in.
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”Shifting the Narrative” is a podcast that seeks to dispel the myths, misconceptions, and fears around Everything Autism. Stacy Badon is an Autism Education specialist, Sensory Enrichment Therapist, and Parent Coach, with previous experience as a Speech Therapist and Early Intervention teacher for public schools. She has 20+ years of professional experience supporting families in the Autism community, as well as global experience volunteering with nonprofit organizations. Torrin Kearns is an ...
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Trail Talk & Evolve

Trail Talk & Evolve

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It's a podcast for people who want to get in shape but are intimidated by the gym. Join us on a hike every week to talk about health and fitness. Working out doesn't always mean weight at the gym.
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Welcome friend! I'm Kaitey, and I'm so happy you found me! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides t ...
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Keep Your Life on TRACK is a podcast where practical and actionable guidance is shared for the aspiring and current migrant. Helping you you navigate the process of pursuing your goals and thriving in a foreign land while taking care of yourself. With the underlying values to everything we do being Trust, Responsibility, Accountability, Collaboration and Kindness.
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Texas Counselors Creating Badass Businesses

Dr. Kate Walker Ph.D., LPC/LMFT Supervisor

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Weekly doses of strategy and advice for mental health professionals building a practice the smart way. Non-Texans welcome! Kate Walker, Ph.D. LPC, LMFT from #counselorsdontquit Blog and Kate Walker Training You Tube Channel reveals all of her practice and practice side-hustle strategies, clinical techniques, and killer marketing tips and tricks so you can be ahead of the curve with your mental health practice. Discover how you can create a mental health practice that works for YOU so you can ...
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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For the 90% Living, and for everyone wanting those numbers to grow 💪🏼🖤 🎙️ Host Contact & Socials: brown.bpd.bb@outlook.com https://linktr.ee/brown.bpd.bb 🎧 Podcast Contact & Socials: 90percentliving@gmail.com https://linktr.ee/90percentliving
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What Kind of Asian Are You?

DIASPORA ASIAN PRODUCTIONS

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Tired of not seeing and hearing about Asian stories that reflect your lived experiences in mainstream western media? OR do you want more inspiration and motivation from Asians like yourself? Then, tune in each week to hear conversations with host, Kyle and his awesome Asian guests about being Asian (in the diaspora). Connect with the Podcast on Instagram: @whatkindofasianpod Buy Me a Coffee: https://www.buymeacoffee.com/whatkindofasian
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…
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On this week’s episode of Leader Chat, Jeff welcomes back the remarkably insightful Scott Mautz to talk about his new book, "The Mentally Strong Leader." Scott's ability to identify and address the challenges leaders face on a broad level is nothing short of masterful. Whether you lead in education, business, or another field, this episode is a mus…
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Join us for a dynamic conversation on the essential elements of mental and physical preparedness in baseball with former MLB pitcher John Doherty, hosted by Olympic Coach Eric Holtz. Hailing from Westchester, NY, Doherty brings firsthand insights from his career with the Detroit Tigers and Boston Red Sox, offering practical strategies and personal …
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Jess and I got together yet again to discuss the upcoming SOUL-utions to Mental Health: Whole Being Nourishment for Mind, Body, Soul live event coming up and give you more details and why you should come join us. Until August 1st, the price for a ticket is ONLY $35 USD. On August 1st, it raises to $40, so grab your ticket today. Find out more infor…
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Send us a Text Message. Can faith truly transform a life riddled with struggles and imperfections? That’s the powerful question we explore in this heartfelt episode of the Radiant Mission Podcast, where my husband, Michael Twomey, joins me for an intimate discussion on God's unwavering goodness. From the comfort of our dining room, still adorned wi…
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Financial challenges are sometimes inevitable, so you must develop a healthy way to manage them and find ways to align your behaviors with your intentions. That's called Financial Wellness. Our guest, Amanda Clayman, is a financial therapist and host of Emotional Investment, an audio series on Audible. Amanda is the real deal. She thinks we must st…
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In this eye-opening episode of '90 Feet Away,' Olympic Coach Eric Holtz and his son, former D1 pitcher Jordan Holtz, delve into the challenges of balancing coaching and parenting. Eric opens up about his coaching mistakes and how they impacted their relationship, while Jordan shares his perspective on growing up under his dad’s guidance. Join us fo…
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You know that feeling when you meet someone new, and everything seems to click, and you're super excited to hear from them until, one day... you don't? Yeah. You got ghosted. If you've ever been left thinking WTF after a promising paramour pulls a vanishing act, this episode is for you! This week, Stef and Wolf are joined by Peter Jonason, a social…
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Fasting is a proven weight loss strategy…unless you spin out and scarf down three bowls of Cheerios beforehand. Or you notice you’re using it to make up for those handfuls of chocolate chips you had alone in the kitchen. Fasting can trigger that old diet brain and make you feel even LESS in charge around food. Learn how to support yourself so that …
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The great comedian Rodney Dangerfield loved his iconic punchline of getting no respect. It's all too familiar, as we all make the mistake of not respecting people, ideas, or circumstances and getting into trouble. I have been on both sides of it, and I share how I have been choked unconscious multiple times because I lacked respect, or how I get mo…
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Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and in…
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You've heard the line before. So and so with autism has a mental age of 2 or 4 or 6 years old. But what is mental age? On this week's episode, Stacy and Torrin discuss mental age and why it may not be an accurate descriptor of an autistic child's support needs. Hell, it might not even exist at all... *** Help marginalized youth get the education th…
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Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation.Access the full show notes, including referenced articles, books, and additional resourc…
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In episode 98 of 'On The Whorizon,' host MelRose Michaels sits down with Mistress Malissia, a former dominatrix and founder of Mistress Mindset, to discuss the transformative power of stepping into one's feminine dominance. Mistress Malissia shares her journey from sex worker to empowerment coach, the importance of psychological and somatic practic…
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In this vault Ask Shannah, I'm sharing how to plan financially as a couple with a large age gap. Money as a couple is stressful enough, but there are a few things to consider when you have a large age gap. I'm sharing a bit about my relationship with other couples I've worked with. Links Wild Business Growth podcast episode The Money Nerds podcast …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…
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Freebie from the Episode: Download Here! Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.…
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Ready to transform your private practice during the slow summer months? Join Dr. Kate Walker in this empowering Summer Boot Camp coaching session as she shares actionable strategies to prepare your practice for the high-demand periods of September and January. You'll learn how to harness key performance indicators (KPIs) to attract more clients and…
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To watch the video of this podcast, please go to: https://youtu.be/zv8kPPXOjnM?si=zOkIgjCAlZKbKX5Q Have you ever wondered how yoga can aid in addiction and mental health recovery? What role does spirituality play in overcoming life’s toughest challenges? How can mindfulness and meditation support lasting transformation in your life? Join us for thi…
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Today's special guest is a dear friend of mine and someone who is an absolute joy to be around. I am sure you will feel the same way I do when you listen to this episode. Jess is a multi-certified Vedic professional, with her main profession-based certifications of Integral Vedic Counselor, Ayurvedic Health Counselor, Ayurveda Psychology-Health-Lif…
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Do you struggle to make connections on LinkedIn? Does it ever feel awkward to reach out to people to introduce yourself or to invite them to a virtual coffee conversation? If that's you, this episode will change that for you. My guest on the show today is Andrew Stoute. Andrew is a leadership and career development consultant and the host of Let’s …
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Deriving from her personal perspective of colourism and how she has been impacted by it in the form of oppression, Francoise shares her own personal experience and witnessing in her own family and with various skin shades based on the eyes of society. She delves into how emotional well-being is intertwined into colourism, and the focus and interpre…
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Occasionally, I love to bring you vault interviews from podcasts where I'm a guest. I was recently on the Catching Up to FI podcast talking all about money trauma. With Bill and Becky, Catching Up To FI's hosts, I dig deep into the subject of money trauma, exploring their impact on individuals, relationships, and overall financial health. I offer p…
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Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! I'm in a weird season of life right now. Things were going one way before I left for a trip to Texas June 20th - 23rd, and I have come home to everything changed. We have a new dress code and policies at my job, a relationship with someo…
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Calling on his experience in evidence-based policy making, teaching a course at UC Berkeley called Sense and Sensibility and Science, and coauthoring the book Third Millennium Thinking-Creating Sense in a World of Nonsense, social scientist and law Professor at Stanford University, Robert MacCoun, discusses: how to avoid failure modes when making d…
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Send us a Text Message. What if everything you thought you knew about childbirth, societal norms, and even your own beliefs had been subtly shaped by unseen forces? This episode of the Radiant Mission Podcast is packed with eye-opening discussions that challenge conventional wisdom. Our fight against spiritual warfare has made producing these episo…
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Let me guess: you love your credit card points but hate that pesky annual fee. Did you know that 90% of people who asked to have an annual fee waived or reduced in the past year were successful? Oh, and what about that interest rate at 25+%? It really hurts you if you carry debt on your credit card. Did you know that 76% of those who asked for a lo…
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I have used pacing to win on many occasions in my career. Many people think it's simply a matter of having better cardio, but that's only a part of the solution, and not always necessary. I share insights into how to train for it, tournament strategy, and ways of manipulating pace to win. Visit our sponsors: DavidMMA.com - David Avellan's new websi…
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In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertiv…
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On this week's episode, Stacy and Torrin discuss the effects being autistic can have on a child's self-esteem and what parents, teachers, and autism professionals can do to help. *** Help marginalized youth get the education they deserve. Buy VQ Library a coffee: https://ko-fi.com/vqlibrary If you are looking for one-on-one coaching with Stacy to h…
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What do the Gremlins, Feminist Theory, and Stefani's 3rd grade Odyssey of the Mind team have in common? They all got us thinking about adaptive technologies and how we can promote pleasure and intimacy across the lifespan. In this week's free-ranging conversation, Stef and Wolf talk about aging, living and loving with disabilities, and Stef's favor…
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If you are training in the martial arts, then you know the ultimate goal is mastery. That comes in many forms. For the white belt, getting a black belt feels like mastery. As a competitor, winning the world championships would be the top of the mountain. However, the true goal of mastery is elusive, as this ideal of perfection can never be reached.…
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Host Jason Schreurs talks to MakeWar's Jose Prieto about his history with panic attacks and how's learned to cope with them. The attacks are terrifying when they are happening, but Jose says one of the ways to manage them is to embrace them. They always pass, he says. http://makewarband.com Featured song clips:MakeWar - "Enemy" from A Paradoxical T…
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This episode marks Kiersten’s last astro[sound]bites episode (and also side note – we’re posting this on her birthday!). To recognize Kiersten for her incredible time as a co-host, we take a journey through her academic paper trail by discussing her papers on how magma and metallicities affect how we think about exoplanetary formation and observati…
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In episode 97 of On The Whorizon, host and SWCEO founder MelRose Michaels proudly unveils GPTease, a groundbreaking uncensored AI GPT tool designed to transform your adult creator business. Drawing parallels to Chat GPT but without content restrictions, GPTease offers unlimited creative and personalized possibilities for generating adult content id…
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What if you could transform your professional path and secure a successful speaking career simply by understanding your niche? Join us in this episode, where Cindy, the inspiring mind behind the YouTube channel "Forgetting Freud," shares her journey from therapist to renowned speaker. She opens up about how addressing the topic of grief helped her …
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The Sun has a huge influence over our lives and our mental health and overall health. One simple change in your way of interacting with the Sun can make the biggest difference in your mental health. This episode details the Sun's role in Mental Health and how to work with it instead of against it. Come get SOUL-utions to Mental Health with Jess Mar…
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In this Ask Shannah episode, I’m covering how to start a Roth IRA and how to know if you need life insurance. I’m so excited about all the Ask Shannah questions I will cover this year. I was so overwhelmed by all the questions you sent last year that I didn’t even make it through half of them. So thank you, and keep sending them in. There’s a link …
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When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and are getting frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and you're in the valley of despair. It’s happening for valid reasons: your hormones and your thinkin…
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Let me guess. Do you hate budgeting because you feel like it is limiting and restrictive? In this solo episode, I share one of my favorite money tools, the Buy Everything Experiment. This experiment challenges you to think about what you really want to spend money on and then incorporate those healthy habits into your daily, weekly, and monthly spe…
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Welcome back to the podcast friends! If you're new here, I'm so glad you found my show and we're now connected! Today is the final episode of our three part mini series, friends! We've talked about the types of anxiety disorders and six (of 10) types of depression people can be diagnosed with. We're finishing up this series with a great conversatio…
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Picture this. You’ve got a brilliant business idea that you know will be amazing. You apply and get picked to be on Shark Tank and share your amazing business idea…and let’s take it one step further: you make a deal with Mark Cuban, one of the legendary sharks, to fund your business. This feels like the case scenario. If you know anything about ent…
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awe (noun) a feeling of reverential respect mixed with fear or wonder When was the last time you felt awestruck? There are so many things happening on Earth right now that can invoke a feeling of awe. But far too often our brains are pre-occupied with thought or our heads are buried in our phones, leaving little room for the magic of awe to sink in…
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The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from …
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