Best Antdiet Podcasts (2024)

1
The physical & emotional hardships of pregnancy 42:00

1h ago42:00

42:00

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feeling…

1
How I survived 3 rounds of IVF (2021 throwback!) 59:01

3d ago59:01

59:01

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivo…

1
How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

4d ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

1
You don't have to lose weight to get pregnant 45:12

14d ago45:12

45:12

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and us…

1
Meet Grace: "Obsessing over health is not healthy." 32:59

20d ago32:59

32:59

Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace…

1
Let's Talk About...How to Handle that Leftover Easter Candy 18:16

18d ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

1
Meet Alex: "Losing weight is not going to 'fix' PCOS" 34:17

27d ago34:17

34:17

Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle,…

1
The Impact of Trauma on Food and Body Concerns, with Cinna Holsclaw 57:12

24d ago57:12

57:12

Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by. Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50% of those diagnosed with eating d…

1
Meet Eden: "A well fed body is a resilient body." 31:50

1M ago31:50

31:50

Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain b…

1
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" 39:14

1M ago39:14

39:14

Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always b…

1
Let's Talk About...The Binge/Restrict Cycle (i.e. polarizations) 33:37

1M ago33:37

33:37

Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily. But what exactly is binge eating? I find that many of my clients describe themselves as binge eaters, but they a…

1
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" 32:29

2M ago32:29

32:29

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! I…

1
How to thrive in partnership related to food and body image 33:40

2M ago33:40

33:40

By Find Food Freedom

1
IFS and the Enneagram, with Tammy Sollenberger 1:09:32

2M ago1:09:32

1:09:32

Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again. But.... I've had parts in the background of my mind who have been curious ab…

1
Help! My partner and I have different beliefs about food and bodies 36:07

2M ago36:07

36:07

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food cho…

1
Let's Talk About...How to Keep Your Eating Parts from Taking Over 33:58

2M ago33:58

33:58

I think many (most) of us have had the experience of feeling out-of-control with food, at least to some degree. It feels like something or someone else has taken over and you're just along for the ride. In IFS terms, we call that being "blended" with a part. The part has literally hijacked the system and is running the show. And Self is very hard t…

1
Navigating Physical Intimacy with Poor Body Image 47:15

2M ago47:15

47:15

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor …

1
Dating + Marriage Series: Dating in Diet Culture 36:24

2M ago36:24

36:24

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relation…

1
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating 38:38

3M ago38:38

38:38

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize…

1
Becoming "Comfortably Uncomfortable," with Celia Clark 43:40

3M ago43:40

43:40

Changing your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts. Let me give you an example. Say you feel out-of-control with food some…

1
Lessons I Have Learned in 33 Years of Life 53:12

3M ago53:12

53:12

In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give onlin…

1
How to stop fearing weight gain 40:37

3M ago40:37

40:37

Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.c…

1
Let's Talk About...Hunger (are you hungry? or is it a part?) 28:00

3M ago28:00

28:00

I have a question for you: are you hungry? If your answer is yes, how can you tell? If your answer is no, how you can tell? And if your answer is, I have no idea, you're in the right place! Not surprisingly, the topic of hunger comes up a lot with my clients. It's hard to talk about eating and food issues without talking about hunger. And one of th…

1
How to start making peace with movement 30:35

4M ago30:35

30:35

By Find Food Freedom

1
New Year Intentions & Centering Growth this Year 23:45

4M ago23:45

23:45

Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfree…

1
Let's Talk About...the Scale (to weigh or not to weigh) 30:24

4M ago30:24

30:24

Quick trigger warning here: lots of talk today about diets and the scale. If you're not up for it, no worries--just skip it. It’s January, and you know what that means. It’s diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds. About one minute later, there was one for a weight loss medication. Ye…

1
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS? 40:15

4M ago40:15

40:15

By Find Food Freedom

1
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections 31:23

4M ago31:23

31:23

By Find Food Freedom

1
Navigating the Holiday Food Minefield with the Help of IFS 24:33

4M ago24:33

24:33

Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet! I don't have to tell you that the holidays can be a really tough time of year for people who struggle with food. This time of year can feel l…

1
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine 31:48

4M ago31:48

31:48

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the…

1
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge 32:09

5M ago32:09

32:09

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta …

1
Are You Healthy? (what does that even mean?) 22:34

5M ago22:34

22:34

What comes to mind when I ask you this question: Are you healthy? My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right." I'm also going to guess that if your answer is "no," you also ran down a list of physical…

1
10 Weeks of Diet Culture: 75 Hard 37:49

5M ago37:49

37:49

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom We…

1
How to Accept Your Body and Show it Gratitude 20:58

5M ago20:58

20:58

It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks t…

1
10 Weeks of Diet Culture: Fasting 31:10

5M ago31:10

31:10

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…

1
10 Weeks of Diet Culture: GOLO 30:06

5M ago30:06

30:06

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Webs…

1
10 Weeks of Diet Culture: WHOLE30 37:19

6M ago37:19

37:19

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…

1
Nutrition Therapy Through an IFS Lens, with Diana Dugan Richards 58:53

6M ago58:53

58:53

On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA. As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers nutrition counseling in a weigh…

1
10 Weeks of Diet Culture: Optavia 24:28

6M ago24:28

24:28

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…

1
10 Weeks of Diet Culture: Noom Med 26:21

6M ago26:21

26:21

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know…

1
When Did Your Relationship with Food Begin? (Hint: it may have started with your grandmother) 26:13

6M ago26:13

26:13

We've talked before about how your relationship with food starts on day one. And I used to think of "day one" as being in utero, or even infancy. But I was wrong about that. Your relationship with food has the possibility of starting three generations ago. Like with your grandmother. Let me explain. I've been reading the book "It Didn't Start with …

1
116. What you can expect your Intuitive Eating journey to look like 44:02

6M ago44:02

44:02

By Find Food Freedom

1
Rapid Fire: lack of motivation to move & rest during injury 28:34

7M ago28:34

28:34

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have …

1
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments 39:18

7M ago39:18

39:18

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is goin…

1
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk 40:21

7M ago40:21

40:21

By Find Food Freedom

1
113. Rapid Fire: menopause, movement, & blood work out of normal range 40:10

7M ago40:10

40:10

By Find Food Freedom

1
112. Rapid Fire: gaining weight & comparing myself to others 36:09

8M ago36:09

36:09

By Find Food Freedom

1
Season 2 Wrap-Up 27:58

8M ago27:58

27:58

Well, Season Two of the Emotional Eating (and Everything Else) Podcast is a wrap! In this season, we talked a LOT about IFS (Internal Family Systems) and how it can help you truly understand why you use food the way you do (i.e. binge eating, emotional eating, restricting your food, etc.). As I'm sure you've noticed, I think IFS is the absolute bes…

1
@#$%! Diet Culture Friday: Clothing Sizes are BS! 38:48

8M ago38:48

38:48

By Find Food Freedom

1
Motivation Made Easy, with Shawn Hondorp 1:05:16

8M ago1:05:16

1:05:16

Do you ever feel unmotivated? I know--that question is almost laughable, isn't it? Sometimes I feel like all I ever am is unmotivated. I always have a huge list of the things that I "should" be doing, and somehow it seems like the majority of it doesn't get done. And then, of course, I have parts that feel guilty for just sitting on the couch. But …

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