show episodes
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
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show series
 
About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. Tha…
 
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up, directly affect the nervous system – often throwing it out of balance. An out-of-balance nervous system can make it difficult for you to tolerate your emotions. This then leads to using food (and other substances and behaviors) to …
 
What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of con…
 
“Health and weight are not synonymous.” Behaviors such as binge eating, compulsive overeating, emotional eating, and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food is still an accepted way of controlling …
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we n…
 
“Weight stigma is associated with several physical and psychological health consequences.” You've realized that diets don't work for binge eating, compulsive overeating, food addiction, or emotional eating. You've been on a lot of diets and even though you lose weight, it doesn't last. After many diets, you've come to the conclusion that there's mo…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for A…
 
When is it time to go full-time in your non-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fo…
 
"Pregnancy can be an intense time for women with eating disorders." Most eating disorders, including binge eating disorder, food addiction, and emotional eating occur in women during their reproductive years. It’s not unusual for someone with an eating disorder to also be pregnant or for relapse of an eating disorder to occur during or after a preg…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet Approach. What are those questions that almost all health professionals have at their first encounter with the non-Diet approach? But, wh…
 
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways a…
 
How to attract clients that are ready to do the work? Right now, clients coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Beyond The Food Pro series podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implement a non-diet…
 
"How would you eat if you weren’t trying to lose weight?" - Rachael Hartley My guest, Rachael Hartley, and I will discuss how to change your relationship with food from one of eating only to lose weight to do what she calls “gentle eating.” She discusses her approach to gentle nutrition and intuitive eating. Rachael also talks about how trauma can …
 
Welcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this year and asked you which question you would love to have discussed on the Pro Series podcast. This is how we created our line-up for Season 3. We answer the following question: How do you run a non-diet coaching session? (Episode 1) How do I attract the …
 
Digestive health... or as wellness culture calls it gut health is a hot topic these days. According to wellness culture, many diseases could be prevented and treated with a gut health protocol. In short: restrictive dieting in the name of health with a side of supplements and detox sprinkle with infra-red sauna. Gut health is a major concern for ma…
 
"Research has shown that HALF of all the foods Americans eat are ultra-processed “industrial formulations.” There's been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition lab and that contain high amounts of fat…
 
Is there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. M…
 
This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duali…
 
This is going to be a 2-part podcast… Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between. Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and diet culture. I believe that thought work…
 
Whether you've been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours, or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating, or food addiction, your eating behaviors may be the first sign that you …
 
In my opinion, being pregnant, giving birth, and raising a child is the most magical power of women. In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to life. Can we let that sink in for a minute? We create life. Our bodies have the capacity to expand in such a way that we can creat…
 
Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise. Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for option…
 
"Body image is the picture you hold in your mind of your body." When you hold a negative picture or are dissatisfied with your body, it can be a significant predictor of compulsive overeating, binge eating, emotional distress, depression, and problems in your relationships. Having positive feelings about your body if you are in a bigger body may be…
 
Let’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that…
 
I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weigh…
 
Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eat…
 
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they a…
 
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources bey…
 
A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been …
 
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