Best Bodyneutrality Podcasts (2024)

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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks 19:54

9h ago19:54

19:54

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…

1
144. But What Is Gentle Nutrition? 34:52

1d ago34:52

34:52

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating. We also touch on personal experiences with nutritiona…

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387-When Body Positivity Doesn’t Work 54:39

3d ago54:39

54:39

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed me…

1
How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

4d ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

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143. But My Body is Aging 41:36

9d ago41:36

41:36

This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging sk…

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386-Feminist Well-Being 1.0 39:55

10d ago39:55

39:55

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach …

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142. But What If Food Gets Me Through the Day? 42:05

16d ago42:05

42:05

In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relationship with food seem like a sacrifice of essential copin…

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385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile 50:57

17d ago50:57

50:57

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input f…

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Let's Talk About...How to Handle that Leftover Easter Candy 18:16

18d ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

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141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier 42:58

23d ago42:58

42:58

In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix …

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The Impact of Trauma on Food and Body Concerns, with Cinna Holsclaw 57:12

24d ago57:12

57:12

Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by. Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50% of those diagnosed with eating d…

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140. But I love those "What I Eat in a Day" Videos 31:53

30d ago31:53

31:53

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and co…

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139. Review of "Overcoming Binge Eating" by Christopher Fairburn 48:00

1M ago48:00

48:00

Overcoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as part of your own recovery process. We discuss: Who is F…

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Let's Talk About...The Binge/Restrict Cycle (i.e. polarizations) 33:37

1M ago33:37

33:37

Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily. But what exactly is binge eating? I find that many of my clients describe themselves as binge eaters, but they a…

1
138. But Has My Healthy Eating Gone Too Far? 41:37

1M ago41:37

41:37

An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healt…

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137. But Why Can't I Stop Eating in the Evenings? 48:39

2M ago48:39

48:39

The most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here to take a comprehensive look at many of these reasons.…

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IFS and the Enneagram, with Tammy Sollenberger 1:09:32

2M ago1:09:32

1:09:32

Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again. But.... I've had parts in the background of my mind who have been curious ab…

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136. How to Support a Loved One With Disordered Eating 27:16

2M ago27:16

27:16

This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recover…

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Let's Talk About...How to Keep Your Eating Parts from Taking Over 33:58

2M ago33:58

33:58

I think many (most) of us have had the experience of feeling out-of-control with food, at least to some degree. It feels like something or someone else has taken over and you're just along for the ride. In IFS terms, we call that being "blended" with a part. The part has literally hijacked the system and is running the show. And Self is very hard t…

1
135. But I Have Low Self-Esteem 43:01

2M ago43:01

43:01

Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including: What comes first -- low self-est…

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130. But What If Recovery Isn't Worth It? 32:53

2M ago32:53

32:53

What if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about aspect of some people's experience. Does it matter if yo…

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129. But How Do I Know If I'm Making Progress? 42:22

3M ago42:22

42:22

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it? Stef's moment in the kitchen, ye…

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Becoming "Comfortably Uncomfortable," with Celia Clark 43:40

3M ago43:40

43:40

Changing your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts. Let me give you an example. Say you feel out-of-control with food some…

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Back to Basics (4/4): The Process of Recovery 48:48

3M ago48:48

48:48

The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to recover? Stef's Tetris analogy -- what if you've been wo…

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Back To Basics 3/4 : Tools For Recovery 53:04

3M ago53:04

53:04

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below. Education from social media, books, po…

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Let's Talk About...Hunger (are you hungry? or is it a part?) 28:00

3M ago28:00

28:00

I have a question for you: are you hungry? If your answer is yes, how can you tell? If your answer is no, how you can tell? And if your answer is, I have no idea, you're in the right place! Not surprisingly, the topic of hunger comes up a lot with my clients. It's hard to talk about eating and food issues without talking about hunger. And one of th…

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Back to Basics (2/4): But WHY Do I Have a Problem With Food? 50:03

3M ago50:03

50:03

Second in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others? The Minnesota Starvation Experiment Social and Family influences Growing up in the 80s, 90s and 2000s Why do …

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Back To Basics (1/4): Do I Have a Problem? 56:12

4M ago56:12

56:12

The first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this first session, we're looking at the question: Do I Have…

1
Let's Talk About...the Scale (to weigh or not to weigh) 30:24

4M ago30:24

30:24

Quick trigger warning here: lots of talk today about diets and the scale. If you're not up for it, no worries--just skip it. It’s January, and you know what that means. It’s diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds. About one minute later, there was one for a weight loss medication. Ye…

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128. Reflections & Projections 41:05

4M ago41:05

41:05

Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New …

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127. But What About Authenticity? 44:50

4M ago44:50

44:50

We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to be authentic...and to be not authentic Can disordered eat…

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Navigating the Holiday Food Minefield with the Help of IFS 24:33

4M ago24:33

24:33

Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet! I don't have to tell you that the holidays can be a really tough time of year for people who struggle with food. This time of year can feel l…

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126. But I Keep Catastrophizing! 42:15

4M ago42:15

42:15

Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophization post binge "Meta-eating" as a version of catastrop…

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91-Common Copywriting Traps for Non-Diet Coaches with Shawn Mynar 38:13

4M ago38:13

38:13

The word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches Shawn My…

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125. But Why Aren't I Prioritising My Health? 45:02

4M ago45:02

45:02

Aside from body image, health seems to be one of the biggest concerns about gaining weight. Because weight gain is common for many people recovering from eating disorders, health is a big sticking point making recovery harder and more complicated. In this episode, we're looking at the relationship between weight and health, to include: Stef explain…

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Are You Healthy? (what does that even mean?) 22:34

5M ago22:34

22:34

What comes to mind when I ask you this question: Are you healthy? My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right." I'm also going to guess that if your answer is "no," you also ran down a list of physical…

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384-Healthy-ish with Dr. Jillian Murphy 43:17

5M ago43:17

43:17

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps w…

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90-Asking For Money as A Woman with Michelle Leotta 36:30

5M ago36:30

36:30

Asking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the …

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124. Permitters and Restrictors 39:17

5M ago39:17

39:17

Geneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you will. Which camp do you identify with? What can we le…

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383-Imposter Complex with Tanya Geisler 28:50

5M ago28:50

28:50

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certif…

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89-Making Money and Achieving Your Goals with Kim Hagle 45:54

5M ago45:54

45:54

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create…

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123. But Should I Keep Fear Foods in My House? 46:12

5M ago46:12

46:12

If we're no longer dieting, should we keep all of our trigger foods and/or "fear foods" in the house? Will we just end up eating them all and feeling MORE out of control? On the other hand, would it be restricting to not have them around? It's complicated! We're here to talk about the nuances of this question, including: Does not keeping foods in y…

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How to Accept Your Body and Show it Gratitude 20:58

5M ago20:58

20:58

It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks t…

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382-How to Become a Non-Diet Coach 1:18:07

5M ago1:18:07

1:18:07

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 202…

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