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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
Undiet Your Coaching podcast is your go-to resource for building an anti-diet coaching business. This show is packed with everything you need to create a profitable coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive Eating ...
 
The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life. Let's live The Undieted Life right now! This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
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show series
 
The Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by Decemb…
 
The Non-Diet Mentorship students from cohort 6 have recorded a video for you…. We chatted about their personal and business wins over the last five months of the students of cohort #6. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:…
 
Stef’s mom, Donna, joins us on the podcast to talk about what it was like to be a mother to a daughter with an eating disorder, and how Stef & Donna reconcile that period of time in present day. Donna’s memories of how Stef developed her EDs Stef’s experience in college and in an IOP Stef’s favorite therapist Binge eating as not serious “enough” Ho…
 
Getting more clients and selling doesn’t have to feel yucky or sleazy. The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way. and we are about to change that! I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches. It’s called The 4 Simple Steps…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods! Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything different :) But... I’m guessing tha…
 
**LONDON LIVE EVENT** Click here for more info and to purchase tickets Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll discuss: Why Stef isn’t a fan…
 
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and …
 
So......it’s the holiday season..... How did that even happen??? It really seems to have come out of nowhere this year! As fun as the holidays can be, they can also be really difficult for people for a variety of reasons. But the two that I want to focus on today are: Food; and Family/friends Obviously, food abounds during the holidays. Most people…
 
Depression and anxiety are common partners with binge eating, overeating, restricting, and other forms of disordered eating. What do we make of this intersection? How can we have more influence over our relationship with food if we are also dealing with these conditions? In this episode, we discuss: Definitions of depression and anxiety (and spectr…
 
How do you be in a body. How do you actually be in a woman’s body in a way that feels good? That's a really good question, isn't it? We've talked more than once about how hard it is for women and those who identify as women to feel good in their bodies. The constant pressure to look a certain way and be a certain size is immense. And let's not forg…
 
Sorry (not sorry) for this one. This is a solo episode of me sharing my anxiety about the upcoming election, my frustration with where we are in this country, and why we MUST get our bodies back. And also--did you see this article about how curves and "booties" are no longer trendy and how heroin chic is coming back? Haven't we lost enough people t…
 
When we reject diets, there is often a period of weight gain that follows. But what if it feels like you'll just keep gaining weight and never stop? How long does this go on for? In this episode, we discuss: How long it took Stef to reach her weight set range Periods of rapid weight gain Weight gain as the body’s insurance policy Doesn’t it make se…
 
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that ca…
 
A few years back, when I took a dramatic turn from helping clients with weight loss to embracing Intuitive Eating and Health at Every Size, I went head-first into anti-diet culture. I mean head....first.... I was emphatic about how weight loss cannot and should not ever be the goal. I informed potential clients that I was not going to focus on weig…
 
Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Die…
 
On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-da…
 
Part Two in a two-part series about hunger and fullness: what about the fear of fullness? Last week we discussed why feeling hungry can be triggering for some people, and this week we are looking at how fullness can activate belief systems and automatic behaviors. We explore: Sarah’s experience of fullness with spaghetti bolognese Fullness and guil…
 
There's something wrong with me... I hear this from my clients allllllll the time. The fact that they eat when they're stressed, feel out-of-control with food, can't stick to a restrictive diet, or can't pass by their favorite foods makes them feel like there's something wrong with them. That they're broken. I don't think that's true AT ALL. They a…
 
In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll le…
 
Have you struggled to find the perfect step-by-step program your clients will follow? The answer may be different than what you think. Instead of creating another meal plan, you can choose the framework that all my Non-Diet Mentorship students and I use to produce results with our clients and businesses. In today’s episode, you’ll hear from Renae B…
 
What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about: Stef’s internal hunger “alarm bell” The difference between hunger and deprivation What if we have hunger AND anxiety? Eating prophylactically to avoid hunger What does hunger actually FEEL like fo…
 
My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has …
 
We're coming up on Halloween, and you know what the means: Candy Anxiety! Ok, that's not a real thing--I made it up. But I think most of us can relate. You know how it is when it comes to Halloween candy. You either: Wait til the last minute to buy the candy you're going to pass out in the hopes that you won't eat any Buy candy that you don't like …
 
Today’s episode explores how emotional maturity impacts your eating and health behaviours. We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reactin…
 
In today’s episode, you’ll learn how to detox your business from an oppressive business culture with alums of the Non-Diet Mentorship, Randi Cox. If you’ve ever felt shame for your past participation in diet culture, listen to Randi’s story on how she leveraged her past in marketing her business today. She’ll unpack the lessons she learned from her…
 
To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like: Do Stef & Sarah know their weights? Can weight just be data? What stories do we attach to numbers What about getting weighed at the doctors office? How to decline being weighed at the doctor…
 
Have you ever heard yourself saying this, or something like it? "I’m just out-of-control with food." This is something I hear from my clients all the time. Whether they describe themselves as emotional eaters, binge eaters, or overeaters, they feel out-of-control with food. And that feels terrible. No one wants to feel out-of-control about anything…
 
In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life. We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome. What you’ll learn listening t…
 
Sarah and Stef share the lessons they learned through their recovery from disordered eating. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a pri…
 
In today's episode, I discuss how to determine pricing for your non-diet coaching services from a non-oppressive framework. I’ll walk you through 3 easy steps to help you deliver on a price you’ve chosen from a place of excitement and confidence. Plus, I’ll share the one question you need to ask yourself before you raise your price. What you'll lea…
 
Here’s a question for you–and I’ll warn you, it’s a tough one. How do you feel about your body? Sigh. I’m going to go out on a limb and guess that your answer to that question wasn’t a resounding, "I love it! I couldn’t be happier about it!" Let's face it: most if not almost all women (and probably most men) don’t love their bodies. Many, in fact w…
 
On today’s episode, we explore how diet culture is showing up in the way you set goals. Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the un…
 
On today’s episode, you will learn how to coach healthism in your practice to liberate your clients from harmful beliefs about health. Plus, I am sharing with you the 3-stage process I use to coach clients through healthism. What you’ll learn listening to this episode: What healthism actually is How healthism shows up in your clients What your clie…
 
This episode features a guest -- not an expert -- who is still working through her relationship with food and body image and doesn't have it all figured out. We hope you find it helpful to hear from someone who might be exactly where you are, and can relate to the parts of this process that don't feel like they have answers. We discuss: Where food …
 
Why do you turn to food? That's the million dollar question, isn't it? You might have an idea (or maybe you don't--that's ok too). You might say, "Well, I'm a comfort eater." Or, "I eat when I'm stressed." Or maybe even, "Food is my best friend." But when you really think about it, what do all of those statements really mean? What's really undernea…
 
On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard. You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want. What you’ll learn listening to this episode: How to believe in your possibilities The s…
 
On today’s episode, you will learn why coaching body fantasies is an important part of going beyond the food with your clients. Plus, we walk through the 5-step coaching framework that will help you feel confident coaching body image, including body fantasies, with your client. What you’ll learn listening to this episode: What body fantasies are & …
 
Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including: What is self trust How promises to “not binge today” erodes our self-trust…
 
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted. Binge Eating D…
 
We're starting Season 2--woo-hoo! And I'm kicking it off with a three-episode review/outline of sorts. I thought it would be helpful to focus on the three main aspects of my approach to creating a positive relationship with food. And to talk about why I think they're so important. Nothing drives me more crazy than to be told what or how to do somet…
 
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