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I am Australian writer of fiction, poetry, and children’s titles. My writing is predominantly based on life events and is often described as honest, intensely passionate, and often, confronting. I recently made an author appearance at the Book Con and Book Expo America in NYC 2019, as well as in 2018, represented by Lulu Publishing. I also appeared in NYC in 2017 and Chicago 2016, represented by America Star Books. I am a mother of four and when I'm not writing, I am managing Limelight Publi ...
 
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3d Energy, Adrenal Supplements, Muscle Fibres and Training Harder!THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:23 - 3D Energy Back In Stock3:40 - Are Adrenal Supplements worth it? 6:00 - Muscle Fibres 7:30 - Training HarderSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Andro…
 
Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestion…
 
Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscle@adam.com.auShop Online With Us Here: www.australianmuscle.com.auFREE Shipping on all orders over $20 Australia Wide!Subscribe to Us for weekly Videos!Follow A.M on Facebook Here: https://www.facebook.co…
 
Ep 8 is out on all your favourite platforms! This week's topics: 1. Where do I start? What do I do? 11:40 2. The fundamentals of nutrition 20:17 3. So what options do you have? 36:25 4. The magic of structured flexibility 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - New Year, New Me!3:23 - Magic Mushies!6:12 - Growth Labs Australia Supplements!11:57 - Coming Soon!14:20 - Mass Gainers18:40 - Next Biggest trend in supplements?Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast L…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - The Year & Christmas Trading3:00 - Growth Labs Australia Products! 9:13 - 2020 Mr Olympia15:40 - No Arnold Classic 202117:50 - Highlight of 2020Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tiny…
 
Ep 7 is out on all your favourite platforms! This week's topics: 1. "Comparison-itis" vs. Self-assuredness 10:13 2. Fear of failure vs. Growth mindset 18:52 3. Uncovering a meaningful 'Why' 24:57 4. Short vs. Long term thinking 38:59 5. Develop supportive mindset rituals 47:51 As always, if you have any questions or suggestions, feel free to drop a…
 
This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop…
 
This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or sug…
 
Ep 3 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any ques…
 
This week's special guest is Kayla Lee Physio! https://instagram.com/KaylaLeePhysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should streng…
 
Ep 1 is out on all your favourite platforms! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:00 - Nootropics2:30 - ICN Australian Titles Recap4:50 - NEW Products9:00 - Coming Soon10:00 - Viewer QuestionsSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscl…
 
Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or sugge…
 
Ep 126 is out on all your favourite platforms! This week's topics: 1. Who we specialise in helping 6:40 2. The 3 biggest problems you face 11:25 3. How our 5 step method solves them 18:01 4. Feeling totally body confident 54:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop…
 
This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6…
 
Norma Kamali has been in the fashion industry for 53 years. At 75, she works out daily and has her own skincare line, a wellness cafe in New York, and a hugely successful fashion brand. She pioneered athleisure - activewear as daily fashion. She speaks to Cat Woods, Australian journalist and yoga teacher, about her new book and her lifestyle.…
 
Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As alw…
 
Ep 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Mar…
 
This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel f…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:20 - ICN SA Update1:00 - Nootropics2:00 - NEW TGA regulations6:40 - RDN Dragon Whey12:40 - Bodybuilding NewsWatch Here: https://youtu.be/6CwaSlRP6EcSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyu…
 
This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or sug…
 
Ep 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - W…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:25 - Optimum Nutrition Proven Campaign!4:02 - Axe & Sledge Restock!5:38 - Dragon Whey!8:00 - What’s your Favourite Pre-Workout?10:40 - Thoughts on Gen-Tec Psyched 3.013:15 - Bodybuilding News15:32 - ICN South Australia UpdateSubscribe to Our Podcast!Apple …
 
Ep 118 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any qu…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:10 - Optimum Nutrition Proven Campaign!3:48 - Super Saturday this Weekend! 4:50 - NEW Products!5:15 - Faction Labs Attention!7:07 - RDN Dragon Fuel is Here! 8:35 - Primabolics Grind Back In Stock!8:55 - Coming Soon!13:47 - Coffee Switch16:10 - Industry New…
 
This week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a…
 
Ep 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:38 - Stock Issues!4:55 - NEW Macro Mike Additions!10:04 - NEW Maxine’s Burn Bars!11:10 - NEW Axe & Sledge Products!15:53 - Creatine HCl vs Creatine Monohydrate21:20 - Bodybuilding NewsCheck it out Here: https://youtu.be/tpDaaLBuUGMSubscribe to Our Podcast!…
 
This week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions …
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:01 - NEW Magic Whey Flavour is Here!4:19 - NEW Maxine’s Burn Bars5:12 - Oxyshred Non-Stix is Here!6:00 - Coming Soon!11:10 - Prana ON Taste Test!21:20 - Bodybuilding News23:45 - Gyms as an essential serviceCheck it out Here: https://youtu.be/gqSZIOXQHLQSub…
 
Ep 114 is out on all your favourite platforms! This week's topics: 1. Exercise selection for muscle growth 16:27 2. Trade-offs of compound vs. isolation 25:23 3. Rationalising session/program structure 40:32 4. Programming symbiosis: Strength & hyp. 49:33 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or sugg…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:32 - Axe & Sledge Seventh Gear Review!5:39 - Axe & Sledge Demo Day Review!8:38 - Granny Smith Dragon’s Breath is Here!13:32 - AM The Gym Updates16:20 - Bodybuilding NewsCheck it out Here: https://youtu.be/ZlHhiGknYp0Subscribe to Our Podcast!Apple Podcast L…
 
This week's guest is Kayla Lee Physio! https://instagram.com/kaylaleephysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should strength train…
 
New Products, Axe & Sledge has Arrived & Bodybuilding News!THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:3:45 - NEW Products!9:30 - Axe & Sledge Supplements are Here! 18:17 - NEW Magic Whey Flavour is Coming! 18:43 - Bodybuilding NewsCheck it out Here: https://youtu.be/p5D2B2Xy9JESubscribe to Our Podcas…
 
This week's guest is Laura Fox from Fox Physio! https://instagram.com/fox.physio This week's topics: 1. What weak glutes actually cause 5:44 2. Approaching a potential glute issue 9:55 3. Could you "out-train" an issue? 19:53 4. Be a good coach and refer out 32:41 5. Practical applications of rehab 48:19 As always, if you have any questions or sugg…
 
This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois. This week's topics:1. What is hypertrophy specific training? 2:45 2. Programming & mechanisms of muscle growth 11:20 3. The relationship between volume and effort 28:57 4. Considerations for exercise / load selection 42:36 5. The role of strength for …
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - Marshal Adrian4:27 - Primabolics Grind Back In Stock!5:14 - Nature’s Best Collagen is Here!6:42 - Coming Soon Supplements!9:25 - Bodybuilding News!14:30 - What are people doing wrong in the gym?Subscribe to Our Podcast!Apple Podcast Link: https://tiny…
 
Ep 110 is out on all your favourite platforms! This week's topics: 1. Building mental fortitude as a PT 6:38 2. Business finances, systems & value 21:13 3. Knowing your anatomy & movement 42:37 4. Coach, don't just instruct clients 52:48 5. Fat loss, strength & hypertrophy 1:01:59 Coaches Academy: https://stcfit.lpages.co/academy As always, if you …
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:17 - Faction Labs Disorder is Back In Stock!3:14 - Faction Labs Disorder Yellow Fever In Stock!4:12 - Gen-Tec Psyched 3.0 is Here! 6:25 - RDN Fireball Lemon Lime Soda!7:30 - Coming Soon!8:52 - Restrictions/Lockdowns effecting Distribution!11:35 - WotSupp P…
 
Introducing our first monthly episode hosted by Aimee & Nat! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in to…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:50 - NEW Products! 4:00 - Faction Labs Disorder is Back!5:38 - Caffeine in Supplements9:30 - Back In Stocks! 10:21 - What are Cluster Sets?15:24 - Bodybuilding News!16:45 - Super Saturday this Weekend!Check it Out on Youtube Here: https://youtu.be/kpbX1jyF…
 
This week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-2444…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:25 - NEW Magic Products4:29 - International Protein War Hammer7:17 - More NEW Products13:40 - ICN SA Update14:43 - Mr Olympia List17:55 - Training with Machines20:50 - Business AdviceCheck it out Here: https://youtu.be/bILBR08LAJESubscribe to Our Podcast!A…
 
Ep 106 is out on all your favourite platforms! This week's topics: 1. Training age isn't just time based 11:09 2. Deficits for beginners vs. advanced 22:41 3. When to be specific in programming 4. How to coach a newbie vs. advanced 59:20 5. Different check-in for each client? 1:08:28 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.…
 
Ep 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-succ…
 
Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thought…
 
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