A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
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If you are feeling stuck in prayer or don't know how to pray at all this is a great place to start. These podcasts are a directed Ignatian style meditation on Sacred Scripture meant to help you go deeper into the life of Christ and His love for you. This meditation style has been an immeasurable blessing to me and I hope to pass those blessings on to as many people as possible. I am simply a poor man who has found of source of bread and want to share that source with everyone. I think this p ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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It’s said that there are 84,000 dharma doors that can lead us towards enlightenment. Dharma Daze is a podcast dedicated to exploring cosmic law and order through the endless modalities available to us. Join the host, Dalanah, as she explores a wide variety of these doors, as well as teaches from the ones she knows best. Dalanah is a professional astrologer, practicing Stoic, former scientist, and certified meditation teacher.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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We explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. We believe pragmatic instruction and feedback can save you months or years of stagnant practice. We've heard from hundreds of regular people who meditate (from engineer to musician) that have had their lives transformed by these states. Now, you ca ...
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"The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition. This show is an avenue to discover potent tec ...
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A conversational collection of think pieces discussing the deepest aspects of everything we hold dear.
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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
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Welcome to Meditation with Robe. Each episode offers a tranquil oasis, guiding listeners through peaceful meditative practices to soothe the mind, body, and soul.
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Incandescent used to be an unconventional meditation podcast providing unique styles of meditation to engage even those who believe, falsely, that they cannot meditate. Thought now it mostly is a home for the host, Marisa Imôn, to express herself random through music that you can choose to listen to as an energy healing transmission, a song, a meditation, or whatever you choose! Almost all of the meditations in this podcast are created to be enjoyed while sitting in stillness or while going ...
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If you are struggling to see meaning in your life or wonder “what is the point?” This is the podcast for you.
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Welcome to Soul Tree Meditation Podcast! You can come here to chill and hear different ideas and conversation about meditation, consciousness, manifestation, metaphysics and spirituality. Open your mind. Expand you awareness. Drop your judgements. Connect to your body and listen.
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The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings. The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain ...
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Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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From visualization to envisioning to finding new ways to meet your goals, this podcast features Elliott Lyons, CEO and creator of the EnVision app and Paul Dugliss, M.D., founder of Heart-based Meditation discussing the fundamentals and applications of visualization. From the beginner to the expert visualizer, this series offers valuable information, science-based techniques and an in-depth look at the power of visualization.
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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This podcast combines insight and inspiration as I share everything I've learned over 8 years of keeping a diary. I write "Thank You Source" at the end of each entry to remind me that God is good. Every Monday, we dive into the world of emotional regulation, honoring your menstrual cycle, inner-child healing, manifestation, and claiming your authenticity.
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Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
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Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health. In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy ...
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Neil Webster (co-host of the podcast 'I Can't Believe It's Not Buddha' with Lee Mack) is back with a new podcast, all about his continuing investigation into the world of enlightenment, Buddhism and all things mindful. You could say he's going it alone, but Neil would argue that as we are all ultimately one entity, we're all going together. But just to be clear, he is going it alone. Neil will bring you interviews, field reports, Q&As, general musings and stories about him dribbling uncontro ...
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Intimate Femdom Hypnosis & Training
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Veronica Start is a holistic vocal coach specializing in beginner-level pop singing & online courses providing the psychological foundations of singing with soul. Expect personal story telling, soul-deep psychology & advice from industry experts - all from a singer's perspective!
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This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality. Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. ...
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Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
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Ein Jahr durch die Persönlichkeitsentwicklung
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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Chakras and Shotguns is a wellness podcast hosted by Mik and Jenn, a married couple who ditched their corporate jobs to become healers. Jenn's a former corporate lawyer, now yoga instructor, Tarot card reader and medium. Mik's a former brand marketer, now a Reiki Master, Shaman, life coach and prepper. And yes, we know Chakras and Shotguns sounds like an odd combo, but it's all about balance and the duality of life! "Chakras" symbolizes your spiritual journey towards enlightenment, while "sh ...
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Meditation meets how to create happiness in our lives. From entrepreneurs telling their stories to guided meditation. Happiness is a practice.
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Believe In Big Change podcast, hosted by Steve Pomeroy
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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First Malayalam Podcast for Filmmakers, Content Creators & Aspiring Entrepreneurs.
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The Invitation podcast is a 'little retreat' to help you hear and respond to the God's invitation to a deeper relationship with him. Each episode is a guided prayer and meditation led by Josh Banner, a certified spiritual director.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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Intuition Development for Women - Grieving, Self Consciousness, Spiritual Gifts, How to Meditate, Synchronicities
Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits
Have you ever found yourself ugly-crying in the shower, wishing you could just get a sign from above that everything will be okay? Or maybe you’ve spent late nights Googling ”What does 11:11 really mean?” only to end up more confused than before, wondering if you’re missing some cosmic memo. And let’s be real—have you ever felt like you need a PhD just to understand your dreams, or tried to meditate but ended up thinking about your grocery list instead? I get it. Grief is hard, and so is fig ...
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This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support
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Listen to calming music while I read esoteric poetry. Sweet Dreams. 11 Minutes.By Quirkee
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Discover the transformative power of breathwork in this episode of The Unlimited You. Delve into various techniques like Skull Shining and measured breathing to achieve mental clarity, emotional balance, and physical relaxation. Learn how to harness your breath to navigate life's challenges with a sense of inner calm. Tune in and unlock the potenti…
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The Dharma of Internal Family Systems with Jeffrey Szilagyi
1:23:27
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We open our first dharma door today with my friend, Jeffrey Szilagyi. Jeffrey has been working in the healing arts since 1992 and taps into his natural aptitude for storytelling to help others uncover what resides within. Using a blend of his background in Traditional Chinese Medicine and his training in Internal Family Systems, Jef creates a space…
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How to Create Healthy Boundaries using The 3 C's Method
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24:56
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Creating healthy boundaries is more crucial today than it’s ever been. The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time! So because of this, creating healthy boundaries is no longer just a ‘nice to have’, it’s become an absolute necessity for living a stress-less & happy life. And one way t…
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Episode 4: The Four Horsemen That Poison Relationships & The Power of Curiosity
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Send us a Text Message. Welcome back Calming Corner Community! Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horsemen that can erode relationships: criticism, defensiveness, contempt, and stonewalling. We’re als…
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Listen to nature sounds by a forest river as I read how to change windshield wipers from the Home Depot website. Sweet Dreams. 10 Minutes.By Quirkee
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How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: shaunmindfulness@gmail.com Be Calm Be Happy courses …
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E106: Back to School & Ease Anxiety and Uncertainty Meditation
16:42
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Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear? If you found a connection to yourself from listening to this podcast, please rate, revi…
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Gentle Self-Care Meditation for Inner Kindness and Compassion
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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self. Self-care is the practice of taking deliberate actions to care for our physical, emotional, and mental well-being. While it’s often associated with activities…
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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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Send us a Text Message. Peter gives me confidence today. What is your reaction when you hear something convicting from Jesus or anyone else? Walk away? Do you have the same reaction as Peter? Join me again next week as we engage our imagination to explore the Sunday readings.By Justin Kortuem
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Ambient music while I read a few of Starbucks' patents. Sweet Dreams.By Quirkee
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The Impact of Yoga Teacher Training on Personal and Professional Growth
6:51
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Discover how Yoga Teacher Training transforms both personal and professional growth. This immersive experience deepens self-awareness, enhances physical and mental well-being, and cultivates leadership skills. Unlock new career opportunities while fostering mindfulness, emotional resilience, and spiritual connection. Embrace a holistic journey that…
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Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid
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Self help is a multi billion pound industry… in 2020, the global self-improvement market was valued at $38.53 billion in 2020. And it’s projected to reach $105.6 billion by 2027! So clearly there is a massive need here… But is self-help actually working, or is does is end up doing more damage than good? Well, in this episode we’re gonna play devils…
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Send us a Text Message. Jesus says some radical things this week. What. is going on in your own. heart. as you hear them? Do you believe immediately? Join me again next week as we engage our imagination to explore the Sunday readings.By Justin Kortuem
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Episode 3: The Surprising Impact of Sleep on Stress: How to Improve Your Rest and Reduce Anxiety
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Send us a text In this episode of Calming Corner with Coach Coop, we dive deep into the intricate relationship between sleep and stress. Discover how sleep deprivation activates your stress response, why you might feel less rested even after sleeping longer, and the subtle signs that your body is crying out for more rest. We'll uncover some sneaky …
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Listen to a backdrop of rain in the woods as I read a general guide to repotting your houseplants from the ForGarden'sSake website. Sweet Dreams. 14 Minutes.By Quirkee
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Guided Mindfulness Meditation ~ Develop a New Perspective
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The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balanced perspective on life. One of the primary benefits of guided meditatio…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Ambient music while I read from the ScienceNewsExplores website to explain how photosynthesis works. Sweet Dreams. 13 Minutes.By Quirkee
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Karma and Dharma are two very important terms that we'll be using throughout this podcast (one is literally in the name), so we should have a good foundational understanding of them. We'll define each, compare and contrast, and see that both are core parts of navigating the human experience. Thank you for tuning in and waking up from the daze with …
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5 Meditation Myths that need to be busted right now
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Meditation, when used effectively, can be one of the most powerful tools we can add to our life. BUT, many people are still a little bit confused about what it is and how to do it. And one of the reasons why is because of the many myths that have become attached to it. So in this episode of the podcast, we're going to be doing some myth busting! I'…
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E12 - Home Waste & Recycling Service in Westfield IN
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Ambient music while I read about the Home Waste & Recycling Service in Westfield IN. Sweet Dreams. 12 Minutes.By Quirkee
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Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living
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Send us a text In this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress signals. and learn how to respond in a healthy and balanced way. Plus, I answer listener questions …
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Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identified met, even just a little bit? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calend…
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In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join the podcast …
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
8:58
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Send us a Text Message. When sin comes into the world it wasn't God who started hiding from man, but it was man who started hiding from God. The same is true today with me. Join me again next week as we engage our imagination to explore the Sunday readings.By Justin Kortuem
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Ambient music while I read resumes of Lucas Sanchez and Jessica Claire. 12 Minutes.By Quirkee
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David Treleaven: Meditation Safety and Jhanas for Working with Emotional Difficulty
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In this special podcast episode, we sit down with David Treleaven, author of “Trauma-Sensitive Mindfulness,” to explore the intersection of trauma, safety, and meditation. David shares his journey through intensive meditation retreats and the transformative impact of integrating trauma-informed practices. We discuss the role of jhanas in emotional …
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Send us a Text Message. The crowds seem to be a little dense in this scripture passage. What would it feel like if you were one of the disciples who were also frustrated with their lack of faith and then you turn to see Jesus and remember all the times He was patient and merciful with you in your lack of faith? Join me again next week as we engage …
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Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations
32:41
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We all have moments where we get knocked off balance. It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly. The most important thing, though, is how we respond to these moments. As Vince Lombardi once said, "it's not whether you get knocked down, it's whether you get ba…
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Episode 99: A Beginner's Guide to Understanding Macros
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If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me. Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER! In this episode of Living …
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Episode 1: Understanding Stress and Its Impact
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Send us a text Welcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniques to manage and alleviate stress, and learn how to transform your mindset from "I have to" to "I g…
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Send us a text 🎙️ Welcome to Calming Corner with Coach Coop! I'm your host, Ashley, and I invite you to join me on a journey to a calmer, more balanced life. In this podcast, we'll explore practical stress management techniques, share motivational stories, and answer listener questions. Tune in every Tuesday morning for new episodes, and don't forg…
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Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios
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In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling aut…
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Episode 98: What Meditating On Scripture Has To Do with Fitness
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Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically! Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too! Would love to hear how God is using His word to arm you in the fight! JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myfl…
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Deep Muscle Relaxation ~ Gentle Body Scan Meditation
17:19
17:19
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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self. Finding effective methods to relax and recover physically has become crucial. One powerful technique gaining recognition for its profound benefits is body sca…
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
11:25
11:25
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11:25
It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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It’s said that there are 84,000 dharma doors that can lead us towards enlightenment. Dharma Daze is a podcast dedicated to exploring cosmic law and order through the endless modalities available to us. Join the host, Dalanah, as she explores a wide variety of these doors, as well as teaches from the ones she knows best. Dalanah is a professional as…
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Get to know the rambling voice in your head through this quick and dirty intro episode. I talk a little bit about my time as a scientist and my dabbling in ceremonial magic, as well as the overall goal of Dharma Daze. Thank you for tuning in and waking up from the daze with me! If you'd like to work with me 1-1, visit my website to check out my cur…
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Lion's Gate Portal Sleep Meditation #888 (read description)
24:25
24:25
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24:25
There's a lot of subliminals in this that even I don't know what they are as I made them for myself and forgot what was in them but I've been carefully guided through the making of literally every aspect of this (from the crickets to the subliinals to the channeled messages) so if this resonates, trust and know this is for you. If it doesn't, pleas…
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5 Questions that will instantly Make your Life Better
27:14
27:14
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It's been said that "The Quality of your Life is Determined by the quality of the Questions that you ask"... Questions (when asked internally) will steer and guide our thinking so, when crafted & asked in a particular way, we can use them to: Overcome challenges & moments in our life where we get stuck. Come up with new & creative ideas. Help us ge…
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Ambient music while I read How to Knit For Beginners from the Nimble-needles.com web page. 15 Minutes.By Quirkee
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Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9Lj…
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Effortless Meditation to Enhance Confidence and Self-Belief
13:18
13:18
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Let's explore how guided meditation can significantly enhance your confidence and self-belief. In a world filled with challenges and self-doubt, guided meditation offers a powerful tool for cultivating inner strength and assurance. Let’s delve into the ways this practice can empower you to believe in yourself and your abilities. 1. Cultivating Self…
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Today’s meditation: Get Unstuck Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you progress and feel more free? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with you…
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Send us a Text Message. Jesus multiplies a small amount of bread and fish to feed five thousand, but what did it mean for just one family? What did it mean for the disciples to witness? What did it mean for those who hadn't eaten in weeks and were looking to Jesus for a sign of hope? Books on how to pray by Fr. Timothy Gallagher: Meditation and Con…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
8:53
8:53
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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