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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Simply Complicated with Katie Ford
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Simply Complicated with Katie Ford
Simply Complicated with Katie
We do sweary personal development and we laugh a lot. Join host, Katie Ford for meaningful conversations where curiosity wins and you bring your human, not your halo.
Perth Reconnect is a podcast dedicated to highlighting journeys of the many Perthies who are reconnecting to what’s important to them and what they value. Each episode is hosted by Ben Dunin, alongside fellow Beyond Rest cohosts Matthew Puccinelli, AFL Premiership player Josh Kennedy, Leigh Coward, and Urja Shah. Each episode is recorded in one of Beyond Rest's chill out spaces. Beyond Rest are dedicated floatation therapy centres with 3 locations throughout the city.
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Raw, Real & Vulnerable with Bek Antonucci
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Fiercely Claiming your Financial Freedom with Steph Gorton
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40:49
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“I joined a mastermind and there were people in that mastermind that were sharing their wins of the week. “We made a million dollars this month!” I'm over here being like, “I'd love to make 10K this month”. And I realized just by being in presence with these people, how small I was playing.” Fam today I am joined by my good friend and business ment…
New podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Reverse Diet! Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting! If you're tired of livin…
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Raw, Real & Vulnerable with Bek Antonucci
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Sustainable Burnout Recovery with Emily Todd
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Fam today I am joined by one of my good friends Emily Todd. Emily is an ICF-Certified Personal Freedom Coach. She supports women to BREAK FREE from the shackles of the 9-5 hamster wheel and burnout so they can powerfully step into a life of ALIVENESS. Prior to launching her coaching practice, she spent 14 years hustling and grinding her way up the …
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Girl Fit Method Podcast
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All you need to know about Reverse Dieting
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New podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you. In this episode, I cover: What is a Reverse Diet and How Does it Work Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake How to Get Started on Your Reverse …
Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha. From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I…
Jake and I actually completed our relationship and decided to BREAK UP mutually two weeks ago. This is an extra juicy, extra vulnerable one fam. I share about the challenging week of GRIEF and pain that it has been for Jake and I, as well as how we held each other in such a BEAUTIFUL way and ended up turning the breakup into a NON-BREAKUP. I share:…
On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society and our social life and can feel difficult to navigate So make sure to …
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Raw, Real & Vulnerable with Bek Antonucci
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Sensual Embodiment & Being a Good C*nt with Ash Hartree 🦋
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Fam, allow me to introduce you to the most MAGNETIC, beautiful, tapped in, wisdom full, amazing woman, Ash Hartee. She is the creator of the SASS movement, a women's empowerment society all about TRANSFORMATIONAL dance movement and mindfulness. Ash is rewriting the narrative around what it means to dance and has created a safe space for women to co…
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Girl Fit Method Podcast
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Self Sabotage with Amber from Biceps After Babies
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On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving your goal Or maybe you are even scared of achieving your goal… Amber i…
Words are one of the ways we communicate with the world. They evoke feeling, meaning and storytelling. This week comes with an invitation to lean into the words in your world and celebrate the ones who make you feel SOMETHING 💙 katieford.com.au @katieford.com.au
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Raw, Real & Vulnerable with Bek Antonucci
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Clearing Conversations and Living in the NOW with Miriam Brewer
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Fam today I am joined by Miriam Brewer - my mentor, my teacher and one of my very good friends. Miriam is a reiki master, aromatherapist, former Iyengar yoga teacher, clairvoyant, claire audio and claire sentient psychic, personal trainer and massage therapist AND one of the biggest permission slips to just be YOURSELF. She has studied with leaders…
On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey. As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout…
From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences. The big four. Fight, Flight, Freeze or Fawn. Join me as we look at how each presents, what…
Today fam, I am sharing with you about what has landed for me recently in terms of this desire that is coming up from within me, this craving to live a life that is lit-up, aligned and deeply ALIVE. I share how this yearning for aliveness has been playing out in my life and particularly in my sexual relationship. There’s also a HILARIOUS and defini…
On today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep you all in the loop. I popped a question box up on my stories and have answered your most ASKED questions: How am I coping? Am I dating? What are my plans for this year? And I answer all of them in this …
We. Are. back. After almost a year's hiatus SIMPLY COMPLICATED has returned. This week's episode is around the great UNTETHERING. Katie shares where she is up to with her 'vibe check', what this year will look like moving forward and more importantly reminds us all that 'It's ok if the answer changes'. Buckle up because we are back in your ears, mo…
As I was on the drive home from boxing class the other night I received an insight into myself of another edge that exists within me. I noticed myself NOT asking for and communicating to my boxing partner what I want, need and desire. Then I noticed myself getting (internally) very angry when what was being given to me was not at all what I wanted …
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Girl Fit Method Podcast
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The power of vulnerability and doing the hard work with Bek Antonucci
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On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today. We discuss how vulnerability can set …
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Raw, Real & Vulnerable with Bek Antonucci
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How To Be Authentic in a World Full of Masks 🦋
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Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate …
On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process. We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT AL…
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Raw, Real & Vulnerable with Bek Antonucci
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Life By Design & Conscious Money Mindset with Briony McKenzie 🦋
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59:38
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Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well…
On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle I love Bianca! She is so interesting, intelligent, funny and such a …
Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors. This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way…
On today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two different types of hunger and how to distinguish between the two Happy listening and make sure to let me know if you find the podcast helpful! There is NOTHING more valuable to a podcast than leaving a written re…
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Raw, Real & Vulnerable with Bek Antonucci
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Nurturing Our Victim Child & Rebellious Teenager with Jarna Saunders 🦋
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I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft. Jarna and I go deep on all things vulnerability as she shares insights into how …
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Girl Fit Method Podcast
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6 Reasons Why Your Workouts Are Not Changing Your Body
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Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1By Natasha
Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame. As I share my story with you, I speak about…
Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below: https://train.girlfitmethod.com/gfm10wmmrBy Natasha
It's the last podcast episode of 2022, can you believe it! I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes). As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have …
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Raw, Real & Vulnerable with Bek Antonucci
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Is Fame All It's Cracked Up To Be? ft. Heidi Anderson 🦋
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I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! We are diving DEEP into her inspiring journey …
I want to ask you what is it that you have been focusing on? Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? OR Is it something you've been focusing on that's making you feel smaller? Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience …
On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas. This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress. There is NOTHING more valuable to a podcast…
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Raw, Real & Vulnerable with Bek Antonucci
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Celebrating Wins & Learning Lessons from 2022
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Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust. What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. Secondly, I want to invite you to lo…
On today’s podcast episode, I am talking all this low libido and how common it is in women In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality! This is a juicy one, so enjoy! There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If …
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Raw, Real & Vulnerable with Bek Antonucci
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I Joined A Sexy Dance Class… 🔥 The Body Remembers What The Mind Forgets
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Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. This is a vul…
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Girl Fit Method Podcast
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PCOS and Insulin Resistance with Mary from Snatched Fitness
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On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions Mary is a wealth o…
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Raw, Real & Vulnerable with Bek Antonucci
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Using Self Discovery & Humour to Overcome Breast Cancer with Candace Danforth 🦋
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56:40
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I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US. In this deep, intimate and inspiring conversa…
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Girl Fit Method Podcast
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My life has changed and this is what I have learned
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On today’s podcast episode I am updating you on my current life situation. This episode is a little vulnerable and I am not going to lie, it was hard to record I think its important that I am transparent with you all about the hard times and when life throws curve balls I also want to take this opportunity to thank YOU! Thank you for your support, …
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Raw, Real & Vulnerable with Bek Antonucci
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Navigating Herpes, Intimacy & Rejection with Shaun Galanos of The Love Drive 🔥
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Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationship…
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Girl Fit Method Podcast
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The physical benefits of lifting weights with Dr Zainab
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On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness We talk about her own fitness journey and then go on to discuss the benefits of resista…
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Raw, Real & Vulnerable with Bek Antonucci
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Being Polarizing AND Upholding Your Standards 🦋
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Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND fo…
On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months . With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety. Coach Vanessa, Coach Julie and myself share our best tips to surv…
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Raw, Real & Vulnerable with Bek Antonucci
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The War On Stigma with Shana & Amber of Herpes Could Never
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I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame. Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to…
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Girl Fit Method Podcast
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How Chloe Avanessian Beat Her Eating Disorder and Exercise Addiction
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34:30
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On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her st…
Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people? AND how does it make you FEEL if you think about asking someone for what you really want? There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life……
On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! The good news is, we have extended our early bird offer for our podcast listeners! Woohoo! That's a saving of $150USD! CLICK HERE to join us for the 6-Week Mind Body Makeover There is NOTHING more valuable to a…
There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus. For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful y…
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Girl Fit Method Podcast
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Everything you need to know to LOSE WEIGHT
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On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you! There is NOTH…
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Raw, Real & Vulnerable with Bek Antonucci
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Healing Trauma to Transform Your Body Image with Em Fawcett
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Fam, this conversation was SO transformative and I can not wait to share it with you. I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from? If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and fo…
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Girl Fit Method Podcast
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Navigating Toxic Relationships with Krissy
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On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships. The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no long…
