Episode #6: Running Toward A Solution For Mental Health in Mining with Brooke McIntosh

It's All Wellness

Join us for a powerful episode as elite athlete and mental health advocate Brooke McIntosh shares her transformative journey of running 1,600 kilometers in the scorching hot Pilbara region of Western Australia, to raise awareness for mental health in mining and construction, especially in the FIFO industry.

Over the past few months Brooke has raised $73,000 for mental health organizations, 20Talk and Blue Tree Project through this incredible run.

I had the opportunity to catch up with Brooke the day before she set off for this month long run, and again on her return, capturing the challenges, along with the mental, emotional and spiritual growth that came with such a feat.

This episode speaks to common stigma and challenges in mining and construction, and for those working FIFO rosters away from friends and family. It also shares some great inspiration and insight on everyday topics including relationships, purpose, and the power of community, gratutide and random acts of kindness.

Other discussion points in the ep…

• The complex nature of gender dynamics in mining & constuction
• Creating safe spaces and educating individuals on self-awareness and boundaries, and personal responsibility to improve workplace well-being.
• The importance of communication, setting boundaries, and speaking up.

A huge takeaway in this episode is the emphasis on the the need for human connection and support in our every day lives.

This is an incredibly inspiring episode and definitely one to get your ears around if you aspire to do something big in 2024!

About Brooke
Brooke stands as a trailblazer and keynote speaker, guiding Australians to develop resilience and confidence for pursuing ambitious goals. Positioned as a catalyst in the mental health domain, Brooke's upcoming runs across the country are poised to raise awareness, displaying her unwavering resilience in action. Additionally, through an online membership, Brooke empowers women, providing them with the essential tools to nurture confidence, resilience, and leadership skills applicable in both their professional environments and everyday lives.
Connect with Brooke
Website: https://www.brookeemmarose.com/
Membership: https://www.brookeemmarose.com/membership
Instagram: https://www.instagram.com/brookemcintosh__/
Donate: https://www.mycause.com.au/p/301161/impact-to-ignite

LINKS

Blue Tree Project: https://www.bluetreeproject.com.au/
20Talk: https://20talk.com.au/

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/