Best Biohacker Babes Podcasts (2024)

1
Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More 1:04:49

25d ago1:04:49

1:04:49

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!) SHO…

1
Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping 57:29

28d ago57:29

57:29

In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes. With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table. In this enlightening …

1
Is Niacin Killing You?: Breaking Down The New Niacin Study 27:22

4h ago27:22

27:22

In this episode, Joe tackles a controversial new study that suggests even 25 milligrams of niacin could potentially increase the risk of heart disease. Delving deep into the world of niacin supplementation, Joe discusses how, despite these concerns, niacin offers numerous health benefits, including enhanced cognitive function, better mood, and incr…

1
The Science of Cannabinoids and the CNR1 Gene | SNPit #18 5:52

2d ago5:52

5:52

In this episode, we explore the complex interplay between the CNR1 gene, cannabinoid receptors, and cannabis. Discover the role of the endocannabinoid system in maintaining bodily balance, particularly in brain function, mood regulation, and inflammation response. We delve deep into how genetic variations in the CNR1 gene can influence the CB1 rece…

1
Biohacks for Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being 40:16

3d ago40:16

40:16

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…

1
The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta 51:50

4d ago51:50

51:50

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering liste…

1
How To Delay and Reverse Gray Hairs From Within Using Natural Products: Dr Sandra Kaufmann 39:33

7d ago39:33

39:33

The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protoc…

1
How Peptide Bioregulators May Help You Live Healthier and Longer 48:59

7d ago48:59

48:59

Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges i…

1
Balance Serotonin and Decrease Anxiety With The HTR1A & HTR2A Genes | SNPit #17 7:13

10d ago7:13

7:13

In this episode, we explore the crucial role of serotonin in managing anxiety and enhancing mental wellbeing. Discover how serotonin not only influences mood but also plays a pivotal role in anxiety regulation and mental health. Learn about the HTR1A and HTR2A genes, which act like switches, controlling the serotonin levels in the brain. Understand…

1
PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health 41:07

10d ago41:07

41:07

Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, reveal…

1
Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq 59:43

11d ago59:43

59:43

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitut…

1
Is there a link between climate change, kidney disease and obesity? Do high protein diets cause kidney disease? 1:00:34

14d ago1:00:34

1:00:34

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/ Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of…

1
Q&A #03 - Answering Questions About SelfDecode 25:24

14d ago25:24

25:24

In this episode, Joe takes questions from SelfDecode members, answering questions like: What makes SelfDecode different from other DNA companies? How does the recommendations engine work? Can you find out if a certain supplement is right for you? Plus, he shares some of his genetic predispositions and how they correlate with his lab levels! - Check…

1
MTHFD1, Choline and Methylation | SNPit #16 6:01

17d ago6:01

6:01

In this episode, we delve into the critical process of methylation, highlighting its significant impact on health issues ranging from heart disease to mental health and focusing on a lesser known methylation gene - MTHFD1. We focus on the MTHFD1 gene and choline's significance beyond methylfolate and Vitamin B12 for undermethylators. Discover how M…

1
PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs 41:36

18d ago41:36

41:36

Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly a…

1
Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew 1:11:15

18d ago1:11:15

1:11:15

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking heal…

1
Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep | Throwback Episode #02 2:00:17

21d ago2:00:17

2:00:17

This episode was originally published on April 12, 2015. Dr. Jack Kruse and Joe explore unconventional approaches to health through the lens of physics and biochemistry. They cover topics like the critical roles of mitochondrial function, environmental factors such as EMFs, blue light, and dietary choices on our well-being, and challenge common hea…

1
Healing Chronic Conditions and Stress, Cold Immersion and Top Herbs For A Healthy and Vibrant Life 48:44

21d ago48:44

48:44

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent…

1
Dopamine, Serotonin, Norepinephrine, and MAOB | SNPit #15 5:59

23d ago5:59

5:59

In this episode, we delve into the science behind the MAOB gene and monoamine neurotransmitters. Join us as we explore the crucial role of dopamine, serotonin, and norepinephrine in regulating mood and cognition. We dissect the function of the MAOB gene in metabolizing neurotransmitters and discuss the implications of genetic variations on mental h…

1
PART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa Rohlfs 40:46

25d ago40:46

40:46

Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you id…

1
Biohacking for Women: Revolutionizing Well-being for Women with Science and Technology 31:21

1M ago31:21

31:21

Amidst a sea of general health advice and the male-dominated world of Biohacking, this episode highlights the importance of personalization and self-awareness in women achieving optimal health and vitality. Here’s what you can expect from this episode: A Fresh Perspective on Biohacking: Discover how biohacking is evolving to embrace women's unique …

1
Dopamine & The DRD2 Gene | SNPit #14 4:22

1M ago4:22

4:22

In this episode of The Joe Cohen Show, we dive deep into the world of dopamine. We'll be focusing on the role of genetics, specifically the DRD2 gene, in regulating dopamine levels and how it affects your brain's reward system, motivation, and susceptibility to addiction. Here's what you can expect to learn: How the DRD2 gene influences dopamine D2…

1
Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara 1:07:14

1M ago1:07:14

1:07:14

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the…

1
Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies 1:21:05

1M ago1:21:05

1:21:05

Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization. In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, including VO2 max asse…

1
The Science of Relationships: A Look at OXTR and Oxytocin | SNPit #13 5:55

1M ago5:55

5:55

Love is in the air as we dive into the science behind relationships. In this episode, we explore the fascinating world of oxytocin, affectionately known as the "love hormone," and its connection to the OXTR gene. Responsible for encoding the oxytocin receptor, this gene plays a crucial role in shaping our social bonds, empathy levels, and even cogn…

1
Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele 1:24:36

1M ago1:24:36

1:24:36

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required c…

1
Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel 1:06:24

1M ago1:06:24

1:06:24

In this episode, Joe discusses skin health, anti-aging strategies, and the science behind skincare with biohacker and beauty industry leader Amitay Eshel, CEO of Young Goose. Amitay shares his expertise on improving skin health through a combination of internal health, high-quality skincare products, and biohacking techniques. The conversation cove…

1
Your Guide to Bioidentical Hormones What Every Woman Needs to know! 1:06:13

1M ago1:06:13

1:06:13

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen …

1
Navigating your Circadian Rhythm, Sleep, and CLOCK Gene | SNPit #12 4:26

2M ago4:26

4:26

In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions. Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep durati…

1
Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy 1:02:07

2M ago1:02:07

1:02:07

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and st…

1
The Science of Methylation and MTHFR with Dr. Ben Lynch 1:37:17

2M ago1:37:17

1:37:17

In this episode, Joe brings on Dr. Ben Lynch - renowned geneticist and author of Dirty Genes - to unreavel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes. Joe and Ben then delve into the …

1
Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes 51:37

2M ago51:37

51:37

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. Lauren Sambataro a former…

1
SNPit #11 | A Gene That Affects Longevity More Than Smoking? 4:03

2M ago4:03

4:03

In this episode of SNPit, we delve into the fascinating world of the FOXO3 gene, a genetic guardian that holds the key to a longer life. But here's the twist: did you know that certain variants of this gene could impact your lifespan more than smoking a pack of cigarettes every day for 25 years? We uncover the research behind this startling revelat…

1
Getting Off The Blood Sugar Rollercoaster with Veri 1:05:21

2M ago1:05:21

1:05:21

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoa…

1
A Deep-Dive Into Gut Health And Microbiome With Michael Smith 52:38

2M ago52:38

52:38

Joe delves deep into the world of biohacking alongside esteemed naturopath Michael Smith. Drawing on two decades of expertise, Michael shares invaluable insights into optimizing health, particularly focusing on gut health and the microbiome. From his personal journey to professional practice, Michael discusses the latest advancements in gut health …

1
How Women Can Address Hair Thinning Issues & Regrow Thicker, Fuller Hair 31:59

2M ago31:59

31:59

Get the full show notes here: https://antiaginghacks.net/podcast/womens-hair-loss/ Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit and creator of the HealthyHairFix™ program which personalizes hair growth strategies by lin…

1
The Benefits of Fasting in a Pill l Mimio's Biomimetic Approach to Greater Longevity with Co-Founder Dr. Chris Rhodes 1:00:44

2M ago1:00:44

1:00:44

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We als…

1
Top 6 Health Transformation Tips You Need To Hear 55:23

2M ago55:23

55:23

Today, we're excited to bring you the cream of the crop – the top 6 health advice of Season 5 - that have not only resonated most with our listeners but have the power to transform your approach to health and wellness. These highlights encapsulate the essence of what it means to live well in today's world. Each clip has been handpicked for its impa…

1
How Tapping Reduces Stress and May Help You Overcome Emotional Traumas 43:16

2M ago43:16

43:16

Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad's YouTube channel has over 1300 videos with over 44 million views. Here are the episode show notes: [01:12] Brad Yates' background [02:52] What is the origin of EFT (Emotiona…

1
Just the Babes: Hospital Stays, Modern Medicine & Root Cause Theories 1:01:22

2M ago1:01:22

1:01:22

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of…

1
Master The 3 Pillars Of Immune Health 28:03

2M ago28:03

28:03

Get an in-depth overview of the components of the immune system, learn how to identify when they're compromised, and get insights on how to support them to prepare your body for illness. Joe discusses the importance of focusing on immune support before illness occurs, diving deep into the roles of mitochondria, extracellular matrix, and inflammatio…

1
SNPit #10 | Understanding Appetite, Emotional Eating, and Fat Metabolism 5:45

2M ago5:45

5:45

In this episode, we focus on the FTO gene's pivotal role in fat metabolism, appetite, and weight management. Get an in-depth analysis of how the FTO gene not only influences body weight and obesity risk but also regulates appetite and fat metabolism, alongside managing emotional eating and hunger levels. We discuss the gene's connection to weight-r…

1
The Liver Revolution with Nurse Doza - Biohacking Liver & Gut Health 56:17

2M ago56:17

56:17

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding l…

1
How to Help Your Kids Thrive, Overcome Limiting Beliefs and Integrate Your Shadow: Dr Thomas Verny 1:06:48

2M ago1:06:48

1:06:48

Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries. His newest book is called the Embodied Mind and it explores our body's ability to store memory in our cells, which is fascinating. Here are the topics we dis…

1
Exploring Rapamycin, Longevity and Healthspan with Dr. Matt Kaeberlein 1:08:19

3M ago1:08:19

1:08:19

In this episode, Dr. Matt Kaeberlein, CEO of OptiSpan and co-director of the Dog Aging Project, and Joe explore the fascinating realm of rapamycin and its implications for longevity and healthspan. Dr. Kaeberlein delves into the biological mechanisms underlying rapamycin's effects, the best way to take it, and its impact on immune system processes.…

1
Fostering a Growth Mindset in Children: Insights from Experienced Teacher Michelle Blais 27:01

3M ago27:01

27:01

Unlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resilience, confidence, and a love for learning in childre…

1
Reversing Hair Loss, Gray & Thinning Hair with a Root Cause Approach l Anti-Agings Hack for Optimal Hair Health with Faraz Khan and Fully Vital Hair Care 1:09:06

3M ago1:09:06

1:09:06

Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He gui…

1
A Practical Guide to Lab Tests for Optimal Health 47:52

3M ago47:52

47:52

Dive into the world of lab testing and unlock the secrets to optimal health. In this episode, Joe sheds light on the crucial role lab tests play in understanding our health, cautioning against the limitations of standard tests often offered by conventional medicine. Delve deep into the realm of comprehensive testing as Joe shares his insights on a …

1
SNPit #09 | How Your Body Uses Vitamin D & The VDR Gene 3:36

3M ago3:36

3:36

We unravel the intricate relationship between sunlight, Vitamin D, and your genetic makeup, as we explore the pivotal role of Vitamin D in optimizing health and well-being. At the heart of this discussion lies the VDR gene, a genetic blueprint responsible for producing the Vitamin D receptor, as we uncover it’s role alongside Vitamin D in the body.…

1
Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business 44:41

3M ago44:41

44:41

In this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her current focus on Success with Soul and the 6-Figure Blog Academy. She generously shares invaluable tips, tricks, and industry secrets that have propel…

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