Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Are you a homebody? Do you have the power to drink all day and not blackout? Is having patio beers and chain smoking cigarettes the only thing your good at? I can certainly relate.. Join me while I drink and shoot the shit with my closest friends!
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Drinking Hour is about to be the best hour of your week! Follow along as married couple Hanna and Josh talk about life, love, getting absolutely blackout drunk, and everything in between while drinking their favorite alcohol. Grab a drink and lets have some fun!
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Improvise. Adapt. Overcome. For years, Shitty Rigs has been a platform for filmmakers to showcase the ingenuity and problem solving skills they use to get the shots they need. Sprouting from that same idea, we present Wrap Drinks; a podcast dedicated to talking with those same film & television professionals from around the world as they tell us how they got into the industry, offer tips & tricks, and share their experiences from set. There's a fine line between "shitty" and "genius," join u ...
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Everything you need to know to learn how to trade and invest in the stock. We are starting this podcast a weekly recap of the financial markets and economy in order to allow you to start to understand how they work. We have been teaching traders in the stock market for nearly 10 years now and our founder Marcello Arrambide has been in the markets for nearly 18 years. With combined experience of over 90 years this is one your one stop shop to learn how to trade in the stock market.
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Hey I’m Zonobrah and I talk about gaming, esport and business. Let’s chat!
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#21 - Jeff Brink // Creator of Blackout
2:23:55
2:23:55
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Send us a Text Message. Jeff Brink might currently be known as the CEO of Blackout Lighting Console but his exploits as a disruptor in the film industry to go way back to his days in NYU. In the first stages of his career, Jeff was focused on becoming a cinematographer before transitioning into drone piloting. These were the days before flying a ci…
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June 30: Tesla Developing Cheaper Model 2, Warren Buffet donates $5.3B, Cilantro Prices Explodes (Recap ep282)
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In this week’s Recap, Marcello brings us the latest in finance, technology and market trends. In a significant development for the electric vehicle market, Tesla’s stock surged by 4.81% on Wednesday, driven by the announcement of the upcoming Model 2 and positive coverage from Stifel. Meanwhile, Warren Buffett has made headlines with his largest an…
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237. Grieving your past self in sobriety solo-cast.
30:40
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In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…
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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey
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Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …
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236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller
58:42
58:42
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In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…
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Ep. 32: Becoming Your Best Self Without Alcohol
34:26
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Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…
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235. When you feel like you are sinking past the point of no return with Osher Gunsberg
53:34
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In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…
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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey
39:16
39:16
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Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …
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234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams
48:16
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Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…
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It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…
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June 2: Elon Musk sued insider trading, Fauci said no science in pandemic, record corporate buybacks (Recap ep280)
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In today’s Recap, Marcello talks about how Elon Musk, the maverick CEO of Tesla and SpaceX, finds himself embroiled in an insider trading lawsuit. Meanwhile, Dr. Anthony Fauci, the prominent face of America’s pandemic response, has made a striking statement dismissing the role of science during the pandemic, confessing he ‘made up’ certain COVID-19…
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233. Getting your power back and looking up with Beau Brooks.
40:00
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In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…
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#20 - Mayvis Payne // Makeup Artist, Author, and Speaker
1:59:48
1:59:48
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Send us a Text Message. Mayvis Payne got her start in makeup artistry in retail before transitioning into the film industry. While working at MAC cosmetics, helping who she thought was a regular customer turned out to be a sale to a producer for BET who later recommended her for work on network shows. Today Mayvis is a self published author with he…
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Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…
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232. Transformation and leaning into fear for huge growth with Ash Butterss
47:12
47:12
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In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…
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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
26:20
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…
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May 19: Warren Buffet Secret Investment Revealed, Inflation Out Of Control, Silver Explodes (Recap ep278)
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In today’s Recap, Marcello reveals Warren Buffett’s secret investment as Berkshire Hathaway makes a major move, becoming the second-largest holder in Chubb with a confidential stock purchase. Marcello also dives into the alarming surge in inflation, now requiring a family of four at least $177,798 to live comfortably in the US. Additionally, Marcel…
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231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French
52:13
52:13
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In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…
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#019 - Steve Giralt // Director & Founder of The Garage
1:56:17
1:56:17
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Send us a Text Message. Steve Giralt is a Director, DP, Stills Photographer with a side of engineer. He founded The Garage to push the art of tabletop cinematography forward and empower artists to create the most innovative work. On today's episode we talk with him about his famous "burger drop" video and how that led to him founding The Garage whe…
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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
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Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…
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May 12: Starlink crushes $6 Billion Revenue, Solar Storm lights up world, Coffee prices explode (Recap ep277)
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In today’s Recap, Marcello talks about Elon Musk’s Starlink, the satellite internet venture, that has stunned analysts with a projected revenue surge to $6.6 billion by 2024, showcasing its meteoric rise and disruptive force in the satellite communications industry. Meanwhile, a looming solar storm illuminated the skies with spectacular auroras, ca…
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230. The impact of living in survival mode and creating self worth with Kurt Coleman
56:44
56:44
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In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…
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May 5: Warren Buffet’s Record Cash, Tesla explodes on China news, Apple IPhone Sales drop (Recap ep276)
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In today’s Recap, Marcello tells us that Warren Buffett’s company, Berkshire Hathaway, is making headlines for stacking up record cash reserves. Meanwhile, Tesla is soaring high after securing approval to launch its full self-driving technology in China, sending its stock price up by a whopping 15.31%. And over at Apple, its fortunes are mixed as i…
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229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy
38:15
38:15
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In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…
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#018 - Fletcher Wolfe // Director of Photography
2:18:32
2:18:32
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Send us a Text Message. Cinematographer Fletcher Wolfe made her break in the film industry working on the camera side before making the jump to electric. She spent years working as a juicer, then a gaffer, and finally made the jump to working as a DP. Since then, Fletcher has DP's on documentary films and short films such Thirsty Girl, which is cur…
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Ep. 25: Heather is THREE YEARS Alcohol Free
27:22
27:22
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In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with …
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April 28: Another Bank Failure, Tesla Drops Prices (again), US economy weakening (Recap ep275)
13:28
13:28
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In Today’s recap, Marcello talks about the collapse of Republic First Bank as it served as a stark reminder of the vulnerabilities within the financial sector. Tesla’s shares surged by a remarkable 12.06%, propelling Nasdaq to its third consecutive day of gains. However, concerns loomed over the US economy as growth slowed to a sluggish 1.6% in the…
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228. How to Avoid A Happy Life and how to create one with Julia Lawrinson
1:08:58
1:08:58
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In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych …
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In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcoh…
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April 21: World War 3 averted, Tesla & Apple in trouble, Coffee prices skyrocket (Recap ep274)
16:22
16:22
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In today’s Recap, Marcello shares with us recent events that have seen a reduction in global tensions, offering some relief from heightened concerns regarding a possible World War 3. However, challenges persist in the business world, with companies like Tesla and Apple facing difficulties. Meanwhile, the commodities market experiences interesting f…
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227. Evolution; beyond sobriety with Lucy Quick
50:20
50:20
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In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subseque…
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Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episod…
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April 14: World War 3 Has Begun – Get Ready Food Shortages, Blackouts, and terrorist attacks (Recap Ep273)
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In this recap, in U.S. market news, Monday saw NYSE volume sink, resulting in the slowest trading day of 2024, while U.S. stock markets were mixed on Tuesday. Wednesday witnessed a major sell-off driven by higher-than-expected inflation in March, raising concerns that the Federal Reserve won’t cut interest rates anytime soon. In conspiracy/weather …
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226. Triggers and why is change so damn hard with Dr Luke Sniewski
1:01:02
1:01:02
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In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat abo…
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Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial…
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April 7: China & US Warn of Dangers During Eclipse, Google A.I. doing things it shouldn’t, Gold Record Highs! (Recap ep272)
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In today’s Recap, Marcello talks about how both China and the US have issued stark warnings about potential dangers accompanying this coming eclipse. Meanwhile, concerns arise in the tech sphere as Google’s A.I. is found venturing into uncharted territories, prompting questions about its ethical boundaries. Amidst these developments, the financial …
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Ep. 21: Grieving While Staying Alcohol-Free
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the un…
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#017 - Nick Neofitidis // One Man Band
2:04:20
2:04:20
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Send us a Text Message. Director, Editor, and DP Nick Neofitidis shares stories from his days starting out in the MTV News gear closet, shifting into field work, and eventually getting to shoot and travel as the lone DP. The few essential tools he could bring in his kit were only as useful as the street smarts he had to pick up when traveling throu…
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March 31: Tesla in Trouble? Eclipse Conspiracies, California Drinking Water From Sewage (Recap ep271)
13:46
13:46
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Stay up-to-date with Marcello’s weekly recap! This time, we’re exploring the latest developments surrounding Tesla’s challenges, eclipse conspiracies, and a controversial water related decision in California. Morgan Stanley’s adjusted forecast for Tesla’s vehicle deliveries is causing a stir, while Xiaomi’s bold entry into the electric car market s…
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225. Solo cast - Coping with loneliness in sobriety
20:57
20:57
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Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people arou…
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Ep. 20: Boundaries in Your Alcohol Free Journey
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Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of …
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March 24: Record Highs for stocks, Bitcoin to $250k?, Tesla raising Model Y price $1k (Recap ep270)
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This time around, Marcello’s diving into the some of the most important topics of the week. We’re talking about record-breaking stock markets, wild predictions for Bitcoin hitting $250,000, and Tesla’s sneaky move to bump up the price of the Model Y by $1,000. NVIDIA made waves as they unveiled their next-generation chips, propelling shares up by 1…
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224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.
1:39:38
1:39:38
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In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating di…
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Ep. 19: Sober Together - Quitting Drinking with your Spouse
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In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upo…
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March 17: Tesla downgraded, Robot Touches women inappropriately, Bitcoin surpasses gold/silver (Recap ep269)
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In this week’s recap, Marcello informs us that the Tesla stock was downgraded due to converns volume by Wells Fargo; In a controversial moment at the unveiling of a ‘male’ humanoid robot in Saudi Arabia, dubbed Inapp, the machine apparently touched a female reporter inappropriately; Bitcoin’s meteoric rise continues as it surpasses gold in investor…
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223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz
1:08:41
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In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a universit…
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Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
42:22
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Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…
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March 10: Bitcoin/Gold Record high, Elon Musk/Tesla Crash, Another Bank Failure (Recap ep268)
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In today’s Recap, Marcello tells us how Bitcoin reached a new record high during this week of trading, also gold reached also a new historic high on Tuesday; Elon Musk is now the second richest person in the world. Musk has suffered a lost in his net worth of about $31B over the past year. There is another regional bank in the US that is facing tro…
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222. Going on a clarity bender with Dallas Frasca
56:48
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In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age. Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle…
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