Best Blander Podcasts (2024)

1
Blander Things - The Goblin of Lampard Manor 41:52

13d ago41:52

41:52

Willow Dark owns an occult shop in Britain’s most haunted village. With her Uncle Athos, she also investigates weird things. Weird but underwhelming things. Blander Things... Blander Things is written by Simon Messingham. Podcast editor: Alistair Lock Podcast Presenter/Interviewer: Megan Bay Dorman Hey, help FuCU! Check out our other episodes. And …

1
The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander 54:58

24d ago54:58

54:58

Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions. Tune in to hear…

1
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow 48:50

8d ago48:50

48:50

In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can p…

1
The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns? 1:11:37

10d ago1:11:37

1:11:37

How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition. You'll hear: How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07] Social media’s rol…

1
The Famous Girl 40:08

13d ago40:08

40:08

Lady Cruella Lampard presents the twisted cautionary tale of Little Alice, who just wanted to be famous. Careful what you wish for, in this ghoulish story of grisly reanimation... The Famous Girl is written by Simon Messingham and Alexander Kirk. Podcast editor: Alistair Lock Podcast Presenter/Interviewer: Megan Bay Dorman Hey, help FuCU! Check out…

1
The TEEN People Part 2, by Mark Gatiss and Simon Messingham 43:34

17d ago43:34

43:34

Hurled into the future, the TEEN People travel to the Moon and beyond to confront the evil mastermind behind the Space Pants invasion. CAST JOHN - Simon Messingham JENNY - Emily Piercy TIZER - Liz Downes THE COLONEL / BARMAN / ALIENS - Alistair Lock FELCH - AIL (Artificial Intelligence Lock) Podcast editor: Alistair Lock Podcast Presenter/Interview…

1
Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg 49:11

17d ago49:11

49:11

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear: Understanding the distinction between vertigo and other types of …

1
The TEEN People Part 1, by Mark Gatiss and Simon Messingham 48:59

30d ago48:59

48:59

PANTS ARE COMING DOWN ALL OVER THE WORLD! Yes, it's back! After 30 years, the cult classic show TEEN People written by Mark Gatiss and Simon Messingham has returned. To AUDIO! Set in the 70s, written in the 80s and performed in the 90s, this crazy run down the cheapest corridors of television sci-fi celebrates enters its fourth decade with this uni…

1
Detoxification with Functional Medicine Pharmacist Dr. John Kim 1:06:14

1M ago1:06:14

1:06:14

Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal hea…

1
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar 1:05:58

1M ago1:05:58

1:05:58

In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. Durin…

1
Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen 1:10:22

1M ago1:10:22

1:10:22

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emoti…

1
What Is A Highly Sensitive Body? (And My Story Healing in One) 50:06

2M ago50:06

50:06

Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hope…

1
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen 1:18:22

2M ago1:18:22

1:18:22

In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work i…

1
Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan 1:09:20

2M ago1:09:20

1:09:20

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition. Tu…

1
The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva 52:43

2M ago52:43

52:43

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the futur…

1
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland 1:12:14

2M ago1:12:14

1:12:14

Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. This episode is a deep dive into aging research, cellular…

1
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan 1:03:12

2M ago1:03:12

1:03:12

Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in …

1
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge 1:04:43

2M ago1:04:43

1:04:43

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syn…

1
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz 39:15

3M ago39:15

39:15

This episode of Longevity by Design discusses mental health and suicide risk and prevention. The following topics are discussed: depression, suicide, substance abuse, social isolation, among others also. This episode is intended to raise awareness of mental health issues and suicide risk and prevention. The topics discussed may be distressing or tr…

1
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD 1:24:02

3M ago1:24:02

1:24:02

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear: How Alexis’ journey with weight loss, body dysmorphia a…

1
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control 1:14:43

3M ago1:14:43

1:14:43

It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear: The three traditional approaches to bin…

1
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 1:07:49

3M ago1:07:49

1:07:49

Can we find ways to target human aging and extend healthspan? This ambitious premise is at the heart of XPRIZE Healthspan, a 7-year, $101 million global competition with an audacious challenge: to successfully develop a proactive, accessible therapeutic that restores muscle, cognitive, and immune function by a minimum of 10 years, with a goal of 20…

1
S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick 48:30

4M ago48:30

48:30

On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick! GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM Fit, Healthy & Happy Podcast Welcome to the Fit, H…

1
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai 1:19:26

4M ago1:19:26

1:19:26

Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, interview Dr. Nir Barzilai—the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Resear…

1
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal 39:49

4M ago39:49

39:49

In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit down with Dr. Bartek Nogal from InsideTracker to explore the cutting-edge intersections of exercise, genetics, blood biomarkers, health optimization, and longevity. Dr. Bartek Nogal, with a strong background in biological engineering and genomics, dives int…

1
S3E26: Michael Roizen, MD | Wellness & Preventative Medicine 47:46

4M ago47:46

47:46

On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus…

1
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD 55:45

5M ago55:45

55:45

Did you know that your oral health has a profound impact on healthspan and longevity? Do you want to learn about the connections between oral health, healthspan, and longevity and what you can do to improve your oral health to help you live longer and add more healthy years to your life? This episode of Longevity by Design is an Ask Me Anything (AM…

1
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray 1:21:44

5M ago1:21:44

1:21:44

In this insightful episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver welcome Dr. Tony Wyss-Coray, a distinguished expert in neurology and brain aging. Dr. Wyss-Coray shares his journey from a childhood fascination with nature to becoming a leading figure in neuroscience and immunology. His initial interest in farming evolved i…

1
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur 1:11:19

6M ago1:11:19

1:11:19

How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic health? What does the research say on their benefits for longevity? These topics and more are discussed in the latest episode of Longevity by Design with Dr. Joe Baur. Dr. Baur, Professor at the Perelman School of Medicine of the University of Pennsylvania, …

1
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg 1:27:15

6M ago1:27:15

1:27:15

In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers …

1
The Latest Updates in Longevity Research with Dr. Eric Verdin 1:06:04

6M ago1:06:04

1:06:04

This episode of Longevity by Design features an interview with Dr. Eric Verdin—the CEO of The Buck Institute. The Buck Institute was the first center dedicated to aging research, and many discoveries within the aging field have come out of this research center. For this episode, Dr. Verdin, Dr. Blander, and Ashely Reaver sat down in person to discu…

1
S3E25 | Shawn Baker, M.D. | Let's Talk About MEAT! 56:50

6M ago56:50

56:50

On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, int…

1
Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well 1:02:47

7M ago1:02:47

1:02:47

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, ho…

1
Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand 56:03

7M ago56:03

56:03

In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive …

1
How To Be Smarter About Protein Intake With Dr. Nick Burd 1:03:25

7M ago1:03:25

1:03:25

Dr. Nick Burd, PhD, is a skeletal muscle physiologist with an expertise in protein metabolism and exercise. In this episode, Dr. Burd discusses the importance of maintaining muscle mass as we age, expressing that “strong is the new healthy.” While adequate protein intake is an important aspect of gaining muscle and maintaining healthspan, many peop…

1
Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore 48:07

7M ago48:07

48:07

In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression an…

1
S3E24: Darryl Bosshardt | Time to Get Salty! 54:00

7M ago54:00

54:00

On today's episode, Dr. Jaime interviews Darryl Bosshardt! Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governor's University. S…

1
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff 48:02

7M ago48:02

48:02

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They…

1
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried 1:22:55

7M ago1:22:55

1:22:55

In this episode of Longevity By Design, Dr. Gil Blander and Ashley Reaver interview Dr. Sara Gottfried. Dr. Gottfried received her MD from Harvard Medical School and completed residency at UCSF, however she is more likely to prescribe a continuous glucose monitor and personalized nutrition plan to her patients than the latest pharmaceutical. This e…

1
Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler 1:11:57

7M ago1:11:57

1:11:57

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and o…

1
Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang 1:10:01

8M ago1:10:01

1:10:01

In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the conne…

1
Managing Stress To Achieve Food Freedom with Keri Glassman 1:12:16

8M ago1:12:16

1:12:16

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing o…

1
S3E23: Deb Blum | The Whole Soul Way™ 58:54

8M ago58:54

58:54

On today's episode, Dr. Jaime interviews the Founder of The Whole Soul Way™, Deb Blum! "Once a determined go-getter who faced similar challenges, I’ve dedicated my life to guiding high-functioning, self-reliant women to break free from the unrelenting pressure, cultivate self-compassion, and find a healthy balance between striving to do it all and …

1
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max 1:24:46

8M ago1:24:46

1:24:46

Did you know that blood cholesterol levels are influenced by far more than just the foods we eat? Are you eager to know how to assess healthspan using your own body's data? This episode of Longevity by Design is an Ask Me Anything between Dr. Gil Blander and Ashley Reaver. We gathered frequently asked questions from the Longevity by Design audience…

1
Brain Retraining for Chronic Illness Recovery with Ashok Gupta 52:09

8M ago52:09

52:09

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources …

1
Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) 1:07:52

8M ago1:07:52

1:07:52

In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and …

1
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal 1:12:39

9M ago1:12:39

1:12:39

In this episode of Longevity By Design, Dr. Gil Blander interviews Dr. Bartek Nogal about genetic predispositions to conditions of aging. This episode goes deep into explaining how to improve your healthspan using DNA insights. Dr. Blander and Dr. Nogal talk about bone mineral density, epigenetic age acceleration, cognitive decline, risk of elevate…

1
What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I) 1:10:22

9M ago1:10:22

1:10:22

Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nic…

1
S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author 1:13:31

9M ago1:13:31

1:13:31

On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X…

1
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist) 1:26:54

9M ago1:26:54

1:26:54

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting wi…

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