Best Chris Rocchio Podcasts (2024)

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62: Optimize Your Strengths with Talent Stacking 18:02

3+ y ago18:02

18:02

Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, stra…

1
61: How Decluttering Can Change Your Life 23:55

3+ y ago23:55

23:55

Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of t…

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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque 48:33

3+ y ago48:33

48:33

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages …

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59: Top Nutrition and Fitness Myths, Part 3 33:12

3+ y ago33:12

33:12

With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. In this episode you’ll learn: -About the fresh vs frozen produce debate -Different factors that play into the nutritio…

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58: The Immunity Fix w/ Dr. DiNicolantonio 48:57

3+ y ago48:57

48:57

The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, ta…

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57: Top Nutrition and Fitness Myths, Part 2 40:59

3+ y ago40:59

40:59

There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness. In this episode you'll learn: -How to spot BS when it comes to big claims -The truth about prot…

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56: Top Nutrition and Fitness Myths, Part 1 32:23

3+ y ago32:23

32:23

There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered. In this episode you’ll learn: -A…

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55: How to Set 2021 Intentions & Resolutions That Actually Stick 28:08

3+ y ago28:08

28:08

Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progres…

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54: Eat Smarter w/ Shawn Stevenson 1:14:30

3+ y ago1:14:30

1:14:30

Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. In this episode you’ll learn: -About the CICO (Calories In Calories Out) model and its shortcomings -The r…

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53: How to Turn Actions Into Habits That Will Change Your Life 25:45

3+ y ago25:45

25:45

What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strateg…

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52: Foods that Help Regulate Blood Sugar 29:11

3+ y ago29:11

29:11

Consuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have prediabetes, diabetes, or simply would like to lower your risk of developing these conditions later, it's important to know how you can help regulate your blood sugar. In this episode, we're sharing some extremely nu…

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51: Lowering Your Risk of Prediabetes & Diabetes 1:03:03

3+ y ago1:03:03

1:03:03

Insulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other aspects of health so it’s important to know how your body processes it. In this episode, we break down the difference between insulin sensitivity and insulin resistance, tips for supporting insulin sensitivity, ho…

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50: Scientifically Proven Ways to Increase Your Happiness 38:48

3+ y ago38:48

38:48

It’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where happiness doesn’t come as naturally, and 10 science-backed tips to help you optimize…

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49: Most Nutrient Dense Foods to Add to Your Nutrition Plan 35:52

3+ y ago35:52

35:52

It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today. That's why we wanted to cover some of the most nutrient dense foods to include in…

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48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone 1:10:44

3+ y ago1:10:44

1:10:44

Maintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, fertility specialist Dr. Katherine Zagone breaks down the key components of fertility and conceptio…

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47: 12 Strategic Hacks to Increase Productivity 12:27

3+ y ago12:27

12:27

One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly other aspects of your life run. That's why Chris is sharing some of our top hacks to h…

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46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari 55:14

3+ y ago55:14

55:14

Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food activist, author of multiple books including New York Times bestseller, Feeding You Lies…

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45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere 1:07:04

3+ y ago1:07:04

1:07:04

The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods:…

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44: How to Support a Healthy Pregnancy with Sarah Kuhn 1:01:16

4y ago1:01:16

1:01:16

There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and pre/post natal exercise specialist and CEO of Juna App, keeps it real by sharing what s…

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43: Optimize Your Hydration with Tracy Duhs 1:01:28

4y ago1:01:28

1:01:28

When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's helpful to supplement water with trace elements, alternatives to trace minerals if …

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42: The 80/20 Diet: A Balanced Approach to Nutrition 38:36

4y ago38:36

38:36

What you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs the restrictive diet approach. In this episode, we break down some of the research behind the 80/20 mindset, why it’s effective, and …

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41: How to Make Fitness Fun for Your Kids with Anna Forcelledo 45:06

4y ago45:06

45:06

The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That's why it's so important for kids to learn about proper nutrition, exercise and overall physical education. In this episode we talk with, Anna Forcelledo, a 7th grade PE teacher who is a pro when it comes to cr…

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40: Unlock Your Full Learning Potential with Jim Kwik 1:11:36

4y ago1:11:36

1:11:36

Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process in conjunction with how the human brain works. In this episode, Jim shares his per…

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39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta 1:18:26

4y ago1:18:26

1:18:26

There is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr…

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38: How I Overcame My Eating Disorder 38:58

4y ago38:58

38:58

Having a healthy relationship with food is crucial to your health journey whether you’re eating too much or you’re eating too little. In this episode, I (Amanda) share about my past experience with an eating disorder that I had going into high school, how it affected my life, and how I overcame it. We also talk about some common dangerous effects o…

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37: What’s in Our Water Supplies? 53:32

4y ago53:32

53:32

So much of us is composed of water, so it’s really important to pay attention to where you’re getting your water from and how you’re filtering it. In this episode, we break down the facts about what’s in our water supply, how it can affect the human body, and why we encourage you to filter your water when possible. In this episode you’ll learn: Why…

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36: How to Optimize Recovery Part 2: Post-Surgery/Injury 34:34

4y ago34:34

34:34

Recovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to help speed up the recovery process and make it as seamless as possible! In this episode we share some of our top tips for optimizing recovery when it comes to injury or post-surgery. Special shoutout to our ne…

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35: How to Optimize Recovery Part 1: Workout & Training 44:03

4y ago44:03

44:03

If you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits of post-workout muscle recovery, how to speed it up, different methods, and so much more s…

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34: How to Build a Better Brain 32:59

4y ago32:59

32:59

When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your health, and so much more. In this episode you'll learn: -How much the average brain wei…

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33: The Truth About Birth Control with Dr. Jolene Brighten 1:36:57

4y ago1:36:57

1:36:57

Birth control is a very important women’s health issue that is not often talked about or explained in detail. Whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decisions for yourself. In this episode, we discuss all things birth control with Dr. Jolene Brighten, wh…

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32: Calories & Macros 101 38:31

4y ago38:31

38:31

There are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and consumed strategically in order to optimize performance and hit goals (although it’s not necessary for success). Additionally, short-term tracking of calories and macros can help lead to a to a more balanced diet a…

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31: Reverse Dieting: Is It Right for You? 20:42

4y ago20:42

20:42

If you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In this blitz episode we discuss all things reverse dieting including what exactly it is and why it can work for certain people. We a…

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30: 16 Science-Backed Tips for Sustainable Fat Loss 1:08:50

4y ago1:08:50

1:08:50

When it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles that can inhibit it, and healthy ways to achieve and optimize fat loss goals. We also cover what the difference is between w…

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29: Artificial Sweeteners -- Are They Safe? 1:18:30

4y ago1:18:30

1:18:30

You’re probably familiar with the bright, multi-colored packets of sweetener placed on the table at restaurants, but do you actually know what they are? Oftentimes these packets are filled with artificial sweeteners that can have a wide range of pros and cons, depending on which you choose. In this episode, we take a deep dive into the research beh…

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28: Things Preventing You From Reaching Your Goals 54:24

4y ago54:24

54:24

Everyone has different goals for themselves in life, whether they’re fitness/health related or not, and that’s a great thing! However when it comes to accomplishing goals there are many obstacles that can get in the way and delay progress. The good news is that there are also plenty of strategies to help combat these obstacles and set yourself up f…

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27: Common Food Additives - Should You Avoid Them? 43:39

4y ago43:39

43:39

While of course living an 80/20 or even 90/10 lifestyle leaves room for the occasional processed treat that may contain a few additives, it is important to know what is in the food that you eat on a regular basis and how it can affect you. When you take the time to thoroughly read all of the ingredients on a food label, how many of the words that y…

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26: The Science Behind Sprinting for Fat Loss 38:11

4+ y ago38:11

38:11

There are so many great ways to exercise, but sprinting is one of the best when it comes to getting the most bang-for-buck and optimizing the time you spend working out. Sprinting is an alternative that can help you maintain a solid level of fitness, even if you don’t have access to a gym. Plus, there are a ton of health benefits from it. In this e…

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25: Science-Backed Ways to Support Your Immune System 48:04

4+ y ago48:04

48:04

Having proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we certainly don’t have the answers or a cure for Coronavirus, we do have science based studies that show there are ways to help reduce co…

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24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN 1:18:08

4+ y ago1:18:08

1:18:08

Creating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University, is a Certified Strength & Conditioning Specialist and a Certified Sports Nutritionist, is a pro when it comes to fitn…

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23: Breaking Down Hormonal Health with Dr. Carrie Jones 1:10:07

4+ y ago1:10:07

1:10:07

By Amanda and Chris Rocchio

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22: Gut Health Part 2 with Dr. Mary Pardee 1:14:32

4+ y ago1:14:32

1:14:32

By Amanda and Chris Rocchio

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21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes 1:24:54

4+ y ago1:24:54

1:24:54

By Amanda and Chris Rocchio

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20: Intro to Gut Health Part 1 53:50

4+ y ago53:50

53:50

By Amanda and Chris Rocchio

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19: How to Set The Stage For Better Sleep 40:30

4+ y ago40:30

40:30

By Amanda and Chris Rocchio

1
18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander 1:17:41

4+ y ago1:17:41

1:17:41

By Amanda and Chris Rocchio

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17: Set Yourself Up for Success With a Morning Routine 32:14

4+ y ago32:14

32:14

By Amanda and Chris Rocchio

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16: Scientific Reasons to Use The Sauna 43:42

4+ y ago43:42

43:42

By Amanda and Chris Rocchio

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15: Understanding Detoxification & Natural Ways to Support the Process with Tyler Jean 1:02:04

4+ y ago1:02:04

1:02:04

Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really brings nuance to the conversation around detoxification, dispels myths and informs you…

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14: The Science-Based Benefits of Walking 20:36

4+ y ago20:36

20:36

While we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode is a powerful reminder of how beneficial adding in some extra steps to your day can be. We also share some ideas for how to incorporate walking into your daily routine. In this episode you’ll learn: About the …

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13: Signs Your Diet Isn't Working For You with Yovana Mendoza 47:02

4+ y ago47:02

47:02

Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues that would indicate that maybe her diet wasn’t working so well for her long term afte…

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Chris Rocchio Podcasts

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