60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

Master Your Health Podcast

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.

In this episode you'll learn:

-How breastfeeding can affect energy and hunger

-What you can do pre-pregnancy to help with the process

-Which type of foods are most important for healthy pregnancy

-About heme iron vs non-heme iron

-About the importance of thyroid health for pregnancy

-What foods are rich in folate

-Why red meat can be beneficial, especially during pregnancy

-About ALA, DHEA, and more

-Some better tasting ways to incorporate organ meat like liver

-What to look for in a quality prenatal supplement

-When to start taking a prenatal

-Recommendations to help with nausea during the first trimester

-The importance of healthy fats during pregnancy

-The role blood sugar can play in pregnancy

-Some things men can do to help with fertility

-Important things to know about breastfeeding

-How much cooking at home more often can improve your health

Where to find Kelly:

Instagram @bewellbykelly | FaceBook | Twitter

Books by Kelly: Body Love & Body Love Every Day

KellyLeVeque.com