The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Content provided by Amanda Rocchio and Chris Rocchio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rocchio and Chris Rocchio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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54: Eat Smarter w/ Shawn Stevenson
Manage episode 280566894 series 2548955
Content provided by Amanda Rocchio and Chris Rocchio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rocchio and Chris Rocchio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
In this episode you’ll learn:
-About the CICO (Calories In Calories Out) model and its shortcomings
-The role of hormones in fat storage and burning
-About fat cells and different types of fat
-Nutrient digestion and absorption
-About microbiome
-How people with different backgrounds may responds differently to same diet
-Sleep
-About the Three Amigos of fat storage
Where to Find Shawn:
Website/Podcast - https://themodelhealthshow.com/
YouTube - https://www.youtube.com/user/TheShawnModel
Instagram - @ShawnModel
Twitter - @ShawnModel
Books:
Eat Smarter - https://eatsmarterbook.com/
Sleep Smarter - https://sleepsmarterbook.com/
63 episodes
Share
Manage episode 280566894 series 2548955
Content provided by Amanda Rocchio and Chris Rocchio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rocchio and Chris Rocchio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
In this episode you’ll learn:
-About the CICO (Calories In Calories Out) model and its shortcomings
-The role of hormones in fat storage and burning
-About fat cells and different types of fat
-Nutrient digestion and absorption
-About microbiome
-How people with different backgrounds may responds differently to same diet
-Sleep
-About the Three Amigos of fat storage
Where to Find Shawn:
Website/Podcast - https://themodelhealthshow.com/
YouTube - https://www.youtube.com/user/TheShawnModel
Instagram - @ShawnModel
Twitter - @ShawnModel
Books:
Eat Smarter - https://eatsmarterbook.com/
Sleep Smarter - https://sleepsmarterbook.com/
63 episodes
All episodes
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Similar to Master Your Health Podcast
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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