For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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The Cricket Matters podcast is a weekly show for cricketers who want to train smarter and perform better. Hosted by Josh Kennedy and Cricket Matters founder, James Breese. Join the world’s leading experts in helping cricketers unleash their inner athlete and perform at levels they’ve always dreamed of. We combine the winning strategies developed in-house by Cricket Matters with those of the world's leading experts we interview, bringing real-world insight and examples to help you understand ...
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Where lifting meets life.
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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
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An immersive mix of social and emotional storytelling and conversation. Lauren and Dedra connect with some extra-ordinary individuals (some you know and some you may not) while they share their lived experiences. We share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. This is 5th Position Podcast.
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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Real stories that reach the core where you'll experience joy, sadness, pain, strength, struggle, determination and persistence.
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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspi ...
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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES
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Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
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Golf 360 came about from a theory I wrote a decade ago called The Golf Paradigm. It is something I came up with after spending over 30 years in golf and meeting a lot of exceptional people. Some of them were within the industry while others were outside of it but they all had phenomenal information that helped me improve. Whether it was a world-renowned coach, genius club fitter or engineer, ground breaking health professional or therapist, fantastic mental coach or psychologist or someone t ...
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Welcome to your new favorite and addictive weekly DARKMATTER legacy Podcast. Here you will stay informed, excited and charter a clear path on your new financial mission. We give entrepreneurs power and strength by living our core values (simplicity, structure and speed) every single day. In these episodes, you will find a facilitated and concise discussion about the timeless financial tools developed by the famous financial brand Wealth Factory, concepts for driving revenue developed by the ...
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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.
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Machinist's love of brutal audio was built at legendary UK Hardcore events North, Helter Skelters Technodrome and Dreamscape back in the mid 90s. The likes of HMS, Loftgroover, Lenny Dee, Delta 9, Dj Producer, Dj Skinhead & Scorpio provided the necessary evil. 20 + years of being immersed in Hardcore & Speedcore has shaped his own productions in to what can only be described as shear hate and absolute savagery. Artists such as Djipe, Goth Von Core, Cyberstruct, Man, Kenny Campbell, CRPTC and ...
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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Using everyday moments to help kids thrive at school.
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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The K Factor: Where K=kindness, and the factor is everything that leads to it. Excellence is possible when you tap into your inner strength and have kindness at the core. Build the Strength Within is the theme and also the book! People all over the world are in a state of need, high need and on every level; psychologically, emotionally, financially, spiritually, physically, and socially. How do we all get our needs met? It happens through human connections. We want those connections to conta ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Stand up comedian and Daily Show Correspondent Ronny Chieng talks to himself for 30minutes about his week. New York via Australia via Singapore/Malaysia.
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Drs. Steven Reinlie and Blair Bundy are here to bring you the latest in baseball injury prevention advice, talk about how to improve performance on the diamond, and how to stay healthy while playing the game you love.
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"Welcome to 'CX in The Wild,' where exploration meets innovation in the world of Customer Experience. Hosted by Dennis Wakabayashi, The Global Voice of CX, this captivating podcast journeys to the heart of the industry, often on location, to converse with the leaders and visionaries who are shaping the future of CX across various sectors worldwide. Join Dennis as he uncovers the strategies, insights, and passions that drive these trailblazers, diving deep into their experiences, successes, a ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Takiwātanga, Love Not Cure; Exploring autism one strength at a time. This is a podcast about autism stories. Takiwātanga is the Te Reo Māori for autism. From 'tōku/tōna anō takiwā' - 'my/his/her own time and space'. www.takiwatanga.org.nz ------------------------------ Support our here: https://bit.ly/Takiwatangashirts ----------------------------- #Takiwatanga, #autismawareness, #autism, #lovenotcure
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Welcome to ELEVATE 360 Podcast with Brandy Noel Reed, a resource hub for business owners and executives in pursuit of growth through data-driven solutions and the discovery of core elements for their exploration. Are you thriving in your professional life, yet still feel stuck? You have accomplished a lot on paper, but something is missing. Struggling with a disconnect between titles, accolades, financial success, and personal satisfaction. You've read countless books, attended numerous conf ...
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Dr. David K. Ewen, a university professor, is an ordained minister known for his steadfast commitment to aiding marginalized communities, particularly the homeless and incarcerated. His life's purpose centers on providing spiritual guidance and assistance to those in need. Serving as a teacher within his church lies at the core of Dr. Ewen's endeavors. His expertise and compassionate nature shine as he predominantly engages with men, addressing their spiritual needs. Learn more here https:// ...
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Welcome! I'm kinda happy that you are here + I hope you join our community. As a Trauma-Informed, Certified Life + Success Coach, published writer and international speaker, I have seen an epic transformation in womxn who have once hidden their true powerful self full of self-doubt to living their lives from a place of limitless potential and governing strength. I use neuroscience and consciousness to support womxn to recode + heal to create deep core empowerment. I talk about infertility, p ...
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Weekly podcast discussing innovative ideas in business & technology from unconventional and often overlooked sources. Hosted by Tanner Lytle & Wyatt Carson.
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Democratic Audio is a podcast series of the Democratic Audit blog. The core aims of the blog are to improve democracy in the UK, and to undertake and promote research into its health, strength and durability.
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SaaS founders and innovators share their story! ChartMogul's SaaS Open Mic podcast talks to the most inspiring innovators behind high-growth subscription businesses, identifying key components of their success. ChartMogul helps thousands of businesses use data to understand their customers and reach sustainable growth.
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Relieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and Posture
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Welcome back to another impactful episode of the Nutrition and Life podcast! Today, we're delving into the often-misunderstood realm of hip and back pain with the knowledgeable Megan Dahlman. As a personal trainer and nutrition coach, Megan shares her insights into the causes and solutions for sciatic nerve issues and methods to build enduring core…
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More from https://www.bravehearted413.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bravehearted413/support
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Rauncie Reynolds on Spiritual Guidance and Psychic Readings
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Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptic…
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The Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss Strategies
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Tune in as we examine Dr. Campbell's groundbreaking experiments, the value of diet breaks and refeed days, and his hands-on approach to rapid fat loss strategies. This episode is packed with expert advice, engaging discussions, and actionable tips for both fitness enthusiasts and professionals alike. Let's dive in! *Timestamp Overview:* - [00:00] -…
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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3)
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In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…
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100: 10 Important Lessons After 100 Episodes
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A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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Maximize Your Potential with Growth Mindset Science
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Embracing a Growth Mindset In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insight…
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Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters
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In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformati…
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#359 Solocasting On My Latest Physically Fit Rabbit Holes
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Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall! Trimester One wit…
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In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest g…
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Love and Light vs. Trauma Lovers: Avoiding Burnout by Finding the Middle Ground EP36
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme We're diving into two opposite extremes that often repel people from committing to internal work for external benefit: "Love and Light" and "Trauma Lovers." Typically, what turns someone off from doing internal work is their p…
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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!
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We thought long and hard about alien physiology before recording this great episode! The main topic was a wildly cool wrinkle in training science. Across all different types of events, the most predictive variable for performance is often how fast an athlete can go at VO2 max effort. That could have massive implications for how we think about train…
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077: The Power of Real Connection: Building Trust & Stopping Burnout in the Workplace
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Send us a Text Message. Annie Thomas-Landrum discusses the differences between living in Alaska and the continental United States, as well as her journey from Kansas to Alaska. She shares her experiences of living in a place that is about 10 years behind in terms of development and the unique challenges of transportation in Alaska. Annie also talks…
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Send us a Text Message. What if you could transform your life just by mastering self-discipline? In this compelling episode of Mind Manners, we uncover the secrets to building extreme discipline, drawing on my personal experiences with martial arts. We'll explore the vital role of delayed gratification and impulse control in achieving success. Imag…
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Episode 122: Lighting the Path To a Better World with BluLite Bonfires
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In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are com…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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E331 | Dontari Poe: Mental Toughness Myths and Life Tips
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Imagine what it takes to reach the pinnacle of any profession. We’re not just talking about the top 5-10%, but fractions of that. Now add that this business is composed of the largest, fastest, and most explosive athletes on the planet, competing in a collision sport where success and failure are determined in split seconds. Oh, did we mention that…
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This is James and Lianne's LAST EVER EPISODE (as an engaged couple)! Catch up with your favourite co-hosts in their final episode before they leave the Betrothed Club forever and join the Married Gang. James and Lianne share their thoughts on working with a nutritionist, discuss their recent wins at competitions and bring back the fan favourite, "G…
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The Impact of Resentment, Growth, and Personal Development on our Relationships, with Shiloh Minor
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Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. Conversation Highlights: Shil…
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More at https://www.bravehearted413.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bravehearted413/support
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Episode 143: Colin Rigney – What is Musculoskeletal Ultrasound? Can MSK Ultrasound be a better way to diagnose the cause of your issue than traditional methods? Which methods of training/therapy are good ...
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Colin Rigney- PT, DPT – (IG: @advan_msk, YT: @advancedmskultrasoundcenter3319, Linkdin) is the Co-Director of Education for Advanced Musculoskeletal Ultrasound Center in Phoenix, Arizona. He is also an educator and world leader in the use of Musculoskeletal Ultrasound which allows him to see things that may be causing your pain issue, that others a…
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Find more at https://www.bravehearted413.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bravehearted413/support
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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)
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In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…
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#358 The Fourth Face of Eros - Wholeness w/ Marc Gafni Part VI
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Today Marc gives us as deep a dive as anyone can on Wholeness, the fourth face of Eros. He shows us how Metatron is weaved into this lesson as well. This one is a super treat to absorb. Listen, re-listen, share it far and wide and let’s discuss! Fit For Service trimester one was absolute fire! The Physically fit cohort got totally dialed in and the…
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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
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A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …
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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey
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In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore n…
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Fatherhood: Balancing Work and Family Life - Episode 27
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What's Up Wednesdays! Fathers, balancing work and family life is a dynamic and ongoing process. You play a crucial role in shaping your children's lives. Join me today as we discuss some strategies for a better work life balance. Contact: For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC DM us on IG @pregnacyconcepts Email us …
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Episode 121: What It Looks Like To Work With Me
39:09
39:09
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In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating a…
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Building a Foundation for Lifelong Success by Understanding Your Cognitive Needs EP35
20:14
20:14
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Let’s examine one of the most crucial aspects of personal growth: the core component of cognitive needs. Cognitive needs are about our desire for knowledge, understanding, meaning, curiosity, exploration, predictability, creat…
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210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs!
1:34:10
1:34:10
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We put on some bouncy shoes for optimal energy return before this great episode! The main training discussion was a new study on a speed protocol that caused major improvements in high-level runners. We zoom out to discuss other studies that have similar findings, including one that provided a theory for mechanisms in slow-twitch muscle fibers. The…
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How Mental Strength Drives Physical Gains with Sourav Chowdhary
11:13
11:13
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“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the marriage of a strong mind with a strong body that sees competitors across the finish line in their best possible shape. Getting one…
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Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole
56:25
56:25
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In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my abs…
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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama
8:20
8:20
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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E330 | Unmet Needs in Relationships: How to Express What You Really Want
24:22
24:22
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Relationships are hard. Even if you’ve been with your better half for years, it can still be easy to miss the forest for the trees during busy times. We know that when dealing with people miscommunication is the baseline, but does it have to be this way with those we love the most? Today, we address a real-life situation sent in by one of our liste…
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Marie Thom’s Humorous Take on Midlife and Menopause
39:45
39:45
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Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and …
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Crafting a Fulfilling Life: Clarity, Happiness, and Purpose with Host Lisa Franz
37:26
37:26
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We explore the importance of engaging in activities that may initially seem unproductive, like coffee dates, but hold long-term value. Learn how to reverse engineer your goals by starting with your ultimate desires and working backward. Hear how Lisa collaborates with a storytelling coach to enhance her relatability and storytelling skills. Most im…
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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
26:36
26:36
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Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…
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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them
16:18
16:18
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT
35:53
35:53
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In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physic…
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Minisode: The Struggles, Joys, and Beauty of Parenting
14:49
14:49
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In this vulnerable episode, Gabi interviews her daughter Gianna. They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years. From raising childre…
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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1)
24:53
24:53
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Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…
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Episode 119: Is Ozempic Beneficial for Diabetes and Weight Loss?
19:27
19:27
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In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research. Ozempic/semaglutide Research Articles: Khawagi, W. Y., Alotabi, J., Sham…
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Celebrating Fathers and Men's Health: Prioritizing Wellness During Men's Health Month - Episode 26
11:59
11:59
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What's Up Wednesdays! Men's Health Month serves as a vital reminder for fathers and men to prioritize their health. By adopting a proactive approach to health screenings, nutrition, exercise, mental well-being, and relationships, men can lead healthier, more fulfilling lives. Today’s episode will celebrate fathers by supporting their journey to bet…
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Eight Core Components to Identify and Secure for Self-Actualization (Part 2) EP34
38:14
38:14
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GRAB MY FREE MINI COURSE HERE, and put my DIT, Elevate 360 method into action: https://www.brandynoelreed.com/workwithme Welcome back to part two of the eight core components essential for self-actualization. If you haven't listened to the previous episode, I recommend going back for a more comprehensive understanding, although the order isn't cruc…
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More at https://www.bravehearted413.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bravehearted413/support
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209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches!
1:36:07
1:36:07
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We were emotionally hardened by some sleepless nights before recording this special episode! A couple months ago, a brilliant podcast listener on Reddit published her predictions that Spring Energy's Awesomesauce gel had incorrect calorie counts. Three weeks ago, those findings were confirmed by a German lab. This past week, everything exploded on …
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076: Building Billion-Dollar Ideas in the Midwest | Liam Reilly & Chris Callen
42:16
42:16
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Send us a Text Message. In this special episode of the Decentralized Opportunity podcast, we welcome two distinguished guests from different sides of the entrepreneurial ecosystem: Chris Callen, founder and CEO of Plot, and Liam Reilly, Principal at KC Rise Fund. Join hosts Wyatt and Tanner as they discuss the unique journeys of both guests, explor…
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Unlocking Mental Clarity Through Simplicity
17:29
17:29
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17:29
Send us a Text Message. Can simplifying your life actually lead to greater mental well-being? Join me as I explore this profound question and offer insights from my years as a licensed psychotherapist. In this thought-provoking episode of Mind Manners, I share the transformative power of minimalism, drawing from Buddhist teachings and my own person…
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