show episodes
 
Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, host of the talk show Diet Free Life with Robert Ferguson, motivational speaker, bestselling author of Diet-Free for Life, nationally recognized certified nutritionist and fitness specialist who’s been recognized as America’s Diet Free Life Coach and currently serves on the Presidential Task Force on Obesity for the National Medical Association. In addition to working with a myriad of ...
 
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
How do I get my Yorkshire pudding to rise? This and other questions vegans were never afraid to ask, but never got an answer to. Join Jake Yapp and guests talking vegan turkey (other meat substitutes) and lots of great veg! If you are adopting a plant-based diet, transitioning, just plain curious or want some delicious food ideas, this is the podcast for you.
 
Tips, tools, & inspiration to take the next step on your journey. Whether you want to have more energy, lose weight, run an ultramarathon, ditch depression, or feel better, you'll find it here. Learn what is possible in ALL areas of your life by moving your body aka the sweat life! I’m your host Samantha Nivens, Health Coach with 10+yrs in the health industry, a top placing ultramarathon athlete, and boy mom, I love helping folks reach their health goals, ditch diets & the scale, & instead l ...
 
L
Life After Diets

1
Life After Diets

Sarah Dosanjh / Stefanie Michele

Unsubscribe
Unsubscribe
Weekly
 
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda health counselor, Yoga teacher and mother of two with a master of science in education. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. After being given a timeline on his life due to health, Adam set out to find the answers and after a year o ...
 
Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach ...
 
Your health is a puzzle and your unique story matters. We help you put the pieces back together. We investigate the root causes of what’s going on in your brain and body so you can start to heal. We connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, eating disorders, ADHD, insomnia, chronic fatigue, PMS, and more. Join nutritional therapist Samantha Gilbert as she dives deep into neuroscience, epigenetics, functional and micr ...
 
My name is Adrienne Hollister and I'm redefining midlife. At 40 I find myself divorced and a single Mama. I did all the things in my 20's and 30's and it's like, "Now what?!". From relationships to divorce, raising kids to societal pressures, being a boss and breaking through glass ceilings, dealing with dating, addictions and always craving more (especially sex)! I'm not holding back. Let's talk about it. Life, sex, goals and oh hell no's. This is Midlife Craving!
 
Inspiring parents with natural solutions to create the most fulfilling, healthy and productive life possible for their children with autism. Empowering Parents with the Resources to Naturally Recover Autism from a mom who has done it. Having once been told her son could not recover from his symptoms of autism Karen Thomas now shares what she has learned through over a decade of personal research and experience that has brought her own son to recovery. Her background as a Craniosacral Therapi ...
 
2
2 Healthy Chicks

1
2 Healthy Chicks

Aiyana Sykes & Jennie Hardy

Unsubscribe
Unsubscribe
Monthly+
 
Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good. We’ll unpack some of the myths and unhelpful messa ...
 
B
Body Kindness

51
Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

Unsubscribe
Unsubscribe
Monthly+
 
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
Wendy Myers is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, br ...
 
A podcast dedicated to bridging the gap between Food Freedom and Fitness. Breanna is a Mother of five who decided healing her relationship with food was the most important thing she could do for her self and her kids. Breanna is recovered from diet addiction and binge eating and now shares recovery tips for binge, emotional, overeating and chronic dieting and how you can banish diet culture from your life once and for all. The goal of this podcast is to share valuable information and strateg ...
 
Inspiration, support and encouragement to transform your body, your health and your life, so that you can truly enjoy what‘s most important to you. So if you‘re ready to be intentional about creating the next chapter in your life, focusing on your health, physicality, your emotional and spiritual wellbeing, as well as looking and feeling your best, performing at your highest level, stepping into the world with confidence and self-assuredness and feeling sexy again...then please subscribe. Ea ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
Features conversations with people who offer pieces of the puzzle of “a world that just might work” -- provocative approaches to business, environment, health, science, politics, media and culture. Guests have included Michael Lewis, Ken Burns, Arianna Huffington, Paul Krugman, Temple Grandin, Bill Maher, Cornel West, Doris Kearns Goodwin, and Norman Lear. [http://terrencemcnally.net]
 
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, teacher and radio presenter specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and jo ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Exploring mental health from a unique integrative perspective ensures you and those you love get the most out of life. It benefits us all to have an understanding of how the mind body connection works and how disruptions from anxiety, depression, bipolar disorder and trauma can be addressed and corrected with the right help. With one foot firmly planted in the field of clinical psychology and the other in integrative mental health, leader and expert in innovative solutions, Dr. Nicole Cain o ...
 
To support this ministry financially, visit: https://www.oneplace.com/donate/1388 Awakened to Grace is the teaching ministry of Pastor Chad Roberts and Preaching Christ Church. Our aim is to provide Biblical content designed for daily life. Enjoy our vast library of hundreds of sermons, articles, podcasts, music and more! Get our content at the touch of your fingertips by downloading our free, mobile App with on-demand access to all our resources.
 
Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
 
Faith-based Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day so you can truly live into your God-given potential and calling. Having successfully managed her own IBS, adrenal fatigue and unwanted weight gain, Catherine’s approach focusses on getting more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a ...
 
Welcome to the Fit To Be Fierce Podcast. I think we can all agree this whole health and nutrition thing is pretty confusing. I know what you're thinking. You love food, you want to look great, and you're wondering why you can't just have both. Well, it turns out you can! You can have nutrition your way if you craft something that works for you--something that fits your lifestyle. The Fit To Be Fierce Podcast breaks this complicated information down into nuggets of info that are so simple and ...
 
Loading …
show series
 
Dear Listener, Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way).Toni is a Registered Dietitian an…
 
Aislinn Kotifani of Blue Zones shares habits that can combat loneliness Episode 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their wo…
 
Has dieting been center-stage for so long that you don’t know who you would be without it? In this conversation, we discuss: Dieting, body image, and the pursuit of recovery as an identity The Diet Personality vs the Restricting Personality How our identities can feel black and white in a dieting mentality Why is dieting “bad” if it helps us create…
 
Alice Mcdonald is a Separation and Divorce Coach who helps women with older teens and adult children to navigate their break-up and create their new future. As you’d think that calm and joy are in short supply during the breakdown of a relationship it was really interesting to hear about Alice’s experience and advice. In this episode we discuss: Th…
 
My guest today is Josh LaJaunie. Josh not only has an incredible story, but an incredible heart. There is no doubt in my mind you all will instantly connect and fall in love with the man Josh is. His authenticity and ability to express how he feels and where he is at, with his Bayou accent will have you listening to every word. And that is great, b…
 
Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and accepta…
 
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisitin…
 
Eric Leija talks about whether or not to work out twice in a day Episode 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorpo…
 
Registration is open for Inner Circle Mastermind 2022 with a few spots left! http://jjsinnercirclemastermind.com Work with JJ http://jjflizanes.com/workwithjj Christiane Northrup, M.D., is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public te…
 
Bex from Bex & Buster on q102 in Philly takes over my Bumble dating app in this episode. We talk about the challenges of lazy responses, dedicating time to talking to potential matches, and Bex gets a little taste of guy's perspective when using dating apps. Links to FULL EPISODES on iTunes, Spotify, etc. - https://linktr.ee/NuggetOnAir LIKE & SUBS…
 
In Episode #180 we hear from Chef Gaz Oakley on why he changed his diet and his approach to cooking. In this episode you'll hear: - Gaz’s interest in sport growing up - Finding his passion for cooking - What led him to working as a professional chef - How cooking traditional food has helped in creating vegan recipes - Where Gaz got the name Avant G…
 
Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach? In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, c…
 
Have you ever wondered what your right goal weight is? Then this episode is for you! Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal & obesity medicine p…
 
What does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made you…
 
Join Angela and guest Robin Stamp in this episode: Time from a Vedic Perspective: A Deep Dive into the Yugas In this episode, Robin shares his knowledge and perspective of the Yugas - cyclical time periods from a Vedic perspective. This conversation will help give an overarching perspective of where we got our informational texts from, why they wer…
 
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…
 
For December, I’m sharing a couple of my favorite episodes while we take a little break to spend time with friends and family. I hope you are also able to make room for the things you love this season, you so deserve it after the year we've had. The first one is a powerful conversation with Dr. Albert Mensah about how flawed the MTHFR (the methylen…
 
Elly McGuinness tells you how to up your energy in 6 steps Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of t…
 
When it comes to diet and fitness, do you get that feeling that you are getting on and off a roller coaster and you never seem to find balance, consistency and sustainability in your life? Today I’m joined by Char Ryel, a wellness coach, behaviour change specialist and the host of the “Feel Good Nakd” podcast. She helps her clients create long-term…
 
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan i…
 
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from hi…
 
BenGreenfieldFitness.com/Koon My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings. Originally from West Virginia, Jason was raised outdoors, spending much of his childhood fishing, hunting, and playing sports. Jason attended W…
 
Melani Schweder of A Brighter Wild talks about how going sober is a radical act of self-love Episode 1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even…
 
Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturally, right now, without needing to spend time and money seeing specialists. JJ shares her story of dealing with chronic pain for 30+ years, as well as stories from her time working with clients in physica…
 
The current Supreme Court is the achieved goal of a decades long project on the Right and in the Republican party. Though the 6-3 conservative majority refused to help Trump steal the election, they consistently aid and abet GOP voter suppression and minority rule. Arguments in the Mississippi abortion case indicate their readiness to overrule Roe …
 
It’s over a year since the defeat of Trump and five years since his electoral college victory. Here’s my 2017 conversation with NAOMI KLEIN (No Logo; Shock Doctrine) about her book NO IS NOT ENOUGH, written largely in response to his election. Klein makes clear that even successful resistance will not be enough. We must seize this moment to pursue …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain a…
 
Can you lose weight and still drink alcohol? Does drinking slow down your weightloss? These are two popular questions inside the No BS Weightloss Program (so much so we created a program and conduct special calls to help our members out). Today in Podcast Episode 244, you'll get a few tips and tricks on how to enjoy drinking without stalling your w…
 
Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Real Talk Friday episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in…
 
Whether you like mushrooms or not, you have to listen to this fascinating episode. The Vegan Life Podcast is going where it's never gone before, as we go from the comfort of sharing foodie recipes for our listeners to the medical world of mushrooms. We are joined by Dr Eugenia Bone, Derek Sarno and Jack Hodgson. Dr Eugenia Bone shares some incredib…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login