show episodes
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. See acast.com/privacy for privacy and opt-out infor ...
 
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show series
 
Learn how to incorporate private lessons into your yoga business. Francesca Cervero shares practical tips and strategies for yoga teachers who want to find private clients and improve their one on one teaching skills. Episode Highlights: The benefits of private lessons over group classes Who should consider bringing private lessons into their busin…
 
Taking a break from teaching can be scary. How will you stay in touch with your students and will they be waiting for you when you return? In this on-air coaching call Mado helps Cari Moskow create a plan for supporting her students while she’s on maternity leave and streamline her offerings along the way. Episode Highlights: Why taking breaks is i…
 
Have you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned, and connected life? If so, this episode is for you. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of the episode whe…
 
The perfect yoga teacher doesn’t exist. We may know this on one level and still try to perform the idea of a yoga teacher rather than embody our own truth. Dagmar Spremberg shares her story of moving from comparison and impostor syndrome to sharing her gifts with confidence. Episode Highlights: How Dagmar learned to trust her intuition. Why it’s he…
 
If you want to learn the 3 steps of transformation according to the yoga sutras, called Kriya Yoga or what is yoga in action, how using these steps will help you attain a deep meditative state, a state of oneness and pure bliss, or understanding the obstacles that are in the way, this episode is for you. This episode is part of our premium subscrip…
 
Learn 5 common mistakes that might be blocking you from achieving your goals and 3 tips for implementation to improve your chances for follow through. Set yourself up for success by creating achievable goals with a clear, actionable plan. Episode Highlights: How dreams, wishes and visions are different from goals What you may be overlooking when it…
 
What if you explored creativity and passion without expectations? Sadie Nardini encourages yoga teachers to share their uniqueness, stop people pleasing, and find freedom in self reinvention. Episode Highlights: The balance between doing what you love for yourself AND in service to your students ADHD in yoga practitioners and teachers What it was l…
 
Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on I…
 
Provide an equitable & inclusive practice space for your students. Victoria “Thor” Hutson shares her 5 pillar framework for accessible community oriented yoga classes. Episode Highlights: The 8 limbs of yoga and their role in accessibility How to utilize intentions and themes to build community Empowerment through options Ways to dismantle hierarch…
 
This episode is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger. With Ribbon is an awesome platform where you'll find 1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like today’s class to help wind down before bed 2. You can also have acc…
 
How to trust yourself even when it’s hard. Erika Belanger and Mado talk about navigating perfectionism, the balance between preparation & risk taking, and holding yourself accountable for your vision. Episode Highlights: How skills from previous careers can transfer to teaching yoga Why sharing your personal experience in your teaching will help yo…
 
Listen to your inner teacher. Tracee Stanley is a Hollywood producer turned teacher, writer, and guide who focuses primarily on the inner experience of yoga. In this episode, we receive wisdom from her 20+ years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra and her perspective on weaving your practice into all aspects of …
 
Are you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandof…
 
Examine the why and how behind movement. Lara Heimann, host of the redefining yoga podcast and founder of the LYT Method, shares intelligent approaches to alignment on and off the mat. Episode Highlights: Dynamic ways to evolve your yoga practice and move it into your life Developmental sequencing to create new pathways for movement The biggest bli…
 
Learn positive and proactive ways to honor yoga as a cultural practice with Susanna Barkataki, author of Embrace Yoga’s Roots. Episode Highlights: How to become a leader in personal and social transformation Understanding the causes and conditions of oppression and practices to counter them Self inquiry, commitment to values and the lifestyle of en…
 
Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out…
 
Learn how to attract and retain loyal students. Mado helps yoga teacher, Aleks Middleton, create a plan for the future of her business by detailing integral structures that support student evolution and progress. Episode Highlights: Offerings that will get your students excited about committing to their practice How to set expectations for your stu…
 
Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area. Know that as you become a Premium member, …
 
Find freedom by sharing your unapologetic self. Reggie Hubbard, political activist and founder of Active Peace Yoga, describes how staying true to your values in your teaching will boost your self worth and confidence. Episode Highlights: His journey from reactivity to responsiveness How to prioritize self care during times of stress and chaos Appr…
 
Find a business model that doesn’t lead to burnout. Candela asks Mado how to turn strangers into paying clients and build community with consistency in this on air coaching call. Episode Highlights: Social media as a tool to build your clientele Using testimonials to grow your offerings Financial barriers vs lack of understanding The benefits of of…
 
Tools and somatic practices for your health. Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these patterns affect your health and your wellbeing? In today’s episode, we’ll talk about this and give you some tools and somatic practices to start addressing th…
 
Basic knowledge of the law can support your yoga business. Ashley Dunasta, lawyer & yoga teacher, breaks down important legal principles as the foundation for a safe and vibrant yoga and business practice. Episode Highlights: Written agreements - what they mean, when you need them and why they’re so important Skillful negotiation as a tool to honor…
 
Time management as self care. Consider a yogic approach to productivity in this episode with Renee Clair and learn how to organize your life to spend more time doing what you love. Episode Highlights: Strategies to free up time and mental energy The importance of non-accomplishing How to evaluate where your time is going Why you need to take 2 cons…
 
Have you experienced trauma and struggled to move through it so you can get on the other side and find the gifts in the experience? I know I have. If that’s your case too, this episode is for you. 👉🏻 My 5 biggest takeaways from this episode. 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of …
 
Yin yoga is incredibly popular, yet commonly misunderstood. In this episode, I ask Yin yoga teacher trainer Nyk Danu to help me clear up common misconceptions about yin yoga and find out where to start if you’re interested in teaching yin classes. Episode Highlights: Yin as an antidote for our stressful modern culture Roots, history & philosophy of…
 
Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you. It is part of our premium subscription. Find it here. With Ribbon is awesome and you’ll find on this new platform 1. Your podcast premium membership wh…
 
Asana is a tool to guide you toward a more fulfilling yoga practice. Dr. Libby Hinsley is back on the podcast to talk about the truth of creating an accessible yoga experience. You’ll learn how to meet your students’ expectations AND educate them about what really matters when it comes to yoga from a place of confidence and compassion. Episode High…
 
Have you ever put a teacher a little far up on a pedestal or giving away your power when it comes to your spiritual practice? If so, today’s episode is for you. Our guest did just that, she's sharing her story and the lessons she learned on the way. For today’s episode, I sat down with Lopa van der Mersch. Lopa is a lifelong health seeker and found…
 
Find out what happens when you teach from your own inner wisdom and experience. Judith Hanson Lasater, Ph.D and yoga therapist, shares wisdom from her 50 years of teaching. Episode Highlights: The beauty of remembering that you’re enough How to see our students with soft eyes Yoga poses as questions instead of answers How to help your students open…
 
Are you someone that is busy, looking to get it all done, but you want to feel better in the process? If that’s you, today's episode is for you. I sat down with Tara Stiles. Tara is a wellness expert, bestselling author, and the founder of Strala Yoga which is a combination of yoga, tai chi, and Traditional Chinese and Japanese Medicine. Tara’s bes…
 
Weigh the pros and cons of the most common types of offerings from both the perspective of teacher and student. In this episode, Mado goes over a basic framework for progressing the structure of your offerings and different formats for teaching and learning both online and in person. Episode Highlights: The one offering I recommend that new yoga te…
 
Teaching yoga as a second career? Learn why that matters and how you can leverage what you have done in the past to build your teaching business more quickly. In this on-air coaching call, Mado guides Gillian to learn from mistakes, open up to possibility, and use her business as an incubator for her own growth. Episode Highlights: The challenge an…
 
The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted. Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can car…
 
What separates a high quality teacher training from the many that are just ok? Mado and studio owner Arundhati Baitmangalkar talk about how to facilitate top tier 200 hour training and how to raise the bar for YTT standards throughout the world. Episode Highlights: Innovative structures to support your students What to look for in a teacher trainin…
 
Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly…
 
Themes can help you as a teacher and benefit your students at the same time. In this episode, you’ll learn about four ways to incorporate themes into your classes and gain insight on which will best fit your situation. Episode Highlights: Inspiration for creating themes regularly How to make your personal stories feel relevant to your students The …
 
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