Best Erika Belanger Podcasts (2024)

1
Anxiety: Feel It to Heal It (Part 2), with Erika Belanger 47:29

13d ago47:29

47:29

When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional exper…

1
Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph 43:32

6h ago43:32

43:32

For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to teach others how to reach financial freedom through non-traditional methods. Discover the pillars of changing your relationship with money and calling in more money in your life. Elizabeth shares how to harness t…

1
PREMIUM | Heart Womb Breath Meditation 2:29

5d ago2:29

2:29

If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you. Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care. Learning how to come home to your…

1
Becoming a Leader That People Love and Respect, with Pavini Moray 37:32

20d ago37:32

37:32

If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriv…

1
Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany 45:06

28d ago45:06

45:06

If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. Heather helps others lean into th…

1
PREMIUM | A Somatic Practice to Feel Anger 3:15

1M ago3:15

3:15

If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to contro…

1
The Feminine Way of Doing Business, with Layla El Khadri 41:13

1M ago41:13

41:13

Layla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts, and turn them into mission-driven businesses that mak…

1
Feel It to Heal It, with Erika Belanger 50:16

2M ago50:16

50:16

I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it right here on today's show. Discover how to feel more …

1
Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi 35:11

2M ago35:11

35:11

Meli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy. Gain a foundation in what your dreams mean, and what you c…

1
PREMIUM | Body Yantra 2:57

2M ago2:57

2:57

If you experience chronic stress, regularly feel tension in your body or discomfort in your joints, this episode if for you. Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away from chronic holding patterns. This practice allows the NS …

1
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner 44:25

3M ago44:25

44:25

Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to improve overall health and posture. Discover why we b…

1
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath 38:48

3M ago38:48

38:48

My guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual quest his whole life. He practices and teaches Bhakti yog…

1
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin 39:33

3M ago39:33

39:33

My guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy, healing, and thriving in our lives, and she’s showing…

1
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu 39:50

3M ago39:50

39:50

For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person. …

1
PREMIUM | Vagal Toning 2:41

4M ago2:41

2:41

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…

1
Understanding Grief to Navigate It More Easily, with Sweta Vikram 40:42

4M ago40:42

40:42

Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, and mood. Sweta’s Ayurveda-based approach gives us a u…

1
Living in Accord with the Yamas and Niyamas, with David McGrath 41:20

4M ago41:20

41:20

I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to provide insight into what it means to be human and how …

1
Healing as a Whole-Body Experience, with Jonathan FitzGordon 39:48

4M ago39:48

39:48

Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Discover what healing as a whole-body experience looks like…

1
PREMIUM | Breath for Anxiety and Fear 3:37

4M ago3:37

3:37

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…

1
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn 34:12

5M ago34:12

34:12

Magdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating it and uplifting all those who consider themselves sen…

1
The Skills of True Confidence, with Alex Kennedy 42:48

5M ago42:48

42:48

Alex Kennedy is a confidence coach and shuffle dance teacher who’s here to help you ignite your fire of inner confidence. Through coaching, she assists high achievers in showing up as their raw, authentic selves, building self-trust, and navigating challenges more gracefully. She believes we need to stop hiding our inner weirdness from the world, a…

1
Getting Out of Emotional Overwhelm, with Erika Belanger 43:59

5M ago43:59

43:59

Do you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you. I delve into what emotional overwhelm is, why it’s common in highly sensitive people, and why …

1
PREMIUM | Visualization to Create An Inner Sense of Safety 2:54

6M ago2:54

2:54

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…

1
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp 44:38

6M ago44:38

44:38

For today’s conversation, I sat down with Nate Klemp PhD. Nate is a writer, philosopher, and entrepreneur. He’s the author of the upcoming book Open: Living with an Expansive Mind in a Distracted World, and he’s here to help us open up to all that life brings, or skillfully close ourselves off where necessary. Discover how to open your mind to crea…

1
Your Nervous System Through the Lens of Yoga, with Eddie Stern 46:22

6M ago46:22

46:22

Even if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate it to your knowledge of Eastern philosophy, yoga, and a…

Podcasts Worth a Listen

Erika Belanger Podcasts

Podcasts Worth a Listen

1
On and Off Your Mat Yoga Podcast

Erika Belanger Yoga

1
Anxiety: Feel It to Heal It (Part 2), with Erika Belanger 47:29

1
Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph 43:32

1
PREMIUM | Heart Womb Breath Meditation 2:29

1
Becoming a Leader That People Love and Respect, with Pavini Moray 37:32

1
Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany 45:06

1
PREMIUM | A Somatic Practice to Feel Anger 3:15

1
The Feminine Way of Doing Business, with Layla El Khadri 41:13

1
Feel It to Heal It, with Erika Belanger 50:16

1
Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi 35:11

1
PREMIUM | Body Yantra 2:57

1
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner 44:25

1
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath 38:48

1
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin 39:33

1
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu 39:50

1
PREMIUM | Vagal Toning 2:41

1
Understanding Grief to Navigate It More Easily, with Sweta Vikram 40:42

1
Living in Accord with the Yamas and Niyamas, with David McGrath 41:20

1
Healing as a Whole-Body Experience, with Jonathan FitzGordon 39:48

1
PREMIUM | Breath for Anxiety and Fear 3:37

1
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn 34:12

1
The Skills of True Confidence, with Alex Kennedy 42:48

1
Getting Out of Emotional Overwhelm, with Erika Belanger 43:59

1
PREMIUM | Visualization to Create An Inner Sense of Safety 2:54

1
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp 44:38

1
Your Nervous System Through the Lens of Yoga, with Eddie Stern 46:22

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