The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Welcome to Axtaxia Kara podcast! Each week, we will bring you conversations that will elevate your mind, deepen your awareness and expand your heart to help you unlock your inner leader. Topics include mindfulness, leadership, spirituality, and personal growth to help you connect to your deepest life purpose, exist in your truth, cultivate love, happiness and inner peace.
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Hi, thanks for stopping by! Life is full of challenges that can be difficult to overcome and I'm sure you've experienced some already. Maybe you've lost someone close to you, or had a parent who wasn't present, a friend who betrayed you or perhaps you've changed your religious beliefs and have had to leave your community. When you face obstacles like these, how do you break them down? Join me, Rachel Pierman, the CEO of CraftyMonkies, a platform I created where people can come together onlin ...
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They say its hard to change. "Drive-Thru Therapy" Podcast welcomes you to an honest look at human transformation. I'm a psychotherapist that is passionate about self transformations and would like to meet you wherever you at in your journey. This podcast can be a tool to help with self evaluation and in understanding your inner world and how it may interacts with the external. The topics that will be covered are parenting, love and relationships, childhood abuse, emotional and spiritual deve ...
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Welcome to the Fight the Good Fight Club podcast, where your hosts and life partners, Cynthia Cintron and Marcel Pope, invite you to join them each week for enlightening conversations that delve into life's challenges and triumphs. With a unique blend of personal anecdotes, expert insights, and practical advice, Cynthia and Marcel are your dedicated guides on a journey to confront the fears, wounds, and relationship baggage that can hinder personal growth and forgiveness. The Fight the Good ...
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Welcome to Street Stoics, the podcast that brings the ancient wisdom of Stoicism to our modern-day lives. Walking the digital streets, Brice and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life. In our weekly episodes, we will dissect a wide range of topic ...
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Interested in the Spiritual thought system A Course in Miracles? Welcome to True Forgiveness Teachings, where you'll learn how to experience inner peace no matter WHAT is happening in your life! Join therapist and broadcast journalist Jackie Lora Jones in practicing the principles and power of true forgiveness as taught in A Course in Miracles. Discover the tools to transform how you look at your life with suggestions from Course authors and teachers. Change the default setting in your mind ...
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Balancing life challenges and passion projects can be one of the most rewarding experiences of your life. Anchanttra T, your host digs into a range of beauties and issues in life regarding: relationships, addiction, purpose, stress, freedom, etc etc. Sharing her insight and perspective on simple tools that can be use to help alleviate the stress of day to day challenges. This platform was created for individuals willing to stimulate their growth with a fresh outlook on life creating joy and ...
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Brian Piergrossi is the author of The Big Glow and The Wow of the Now, life coach, blogger, retreat and online course facilitator. He is a teacher of inner peace, love. freedom and empowerment. Every week he inquires into the frontiers of consciousness and self-actualization with authors, artists. musicians, healers, spiritual teachers, yogis, activists, revolutionaries, entrepreneurs, comedians, scientists, athletes, nutritionists, psychologists. sociologists, poets, mystics ... and YOU. Su ...
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Mind Cake is a candid but light-hearted exploration into the world of mental health.
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by ‘doing’ less and ‘becoming’ more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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Welcome to a practical experience towards awakening with A Course in Miracles. From a brief teaching of a concept, to the practical experience of its purpose, A Course in Miracles: Concepts to Christ is intended to bring our decision-making mind into the Holy Spirit's perception and further back into the beingness of the Christ - our True Self, Home with God. Join Ezra on these mini-journeys back through the mind. The potential is literally staggering. We must have what it is we would give. ...
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Ahoy there, wealth seekers! I'm your captain on this thrilling voyage through the uncharted waters of wealth creation, personal finance mastery, and transformative investing – Derek Goneke, host of "Wealth Whisper." Forget confusing charts and dry financial lingo; this podcast is your treasure map to a future overflowing with gold. Each episode is a treasure chest brimming with: Budgeting booty: Uncover hidden treasure in your daily expenses and unleash the power of strategic saving. Wealth- ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs
Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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After taking her final bow as one of the featured designers at the Congressional Black Caucus yearly event, C. Maria Wall wanted to expand her horizons. She was sponsored into the Chesapeake Chapter of the National Academy of Television Arts and Sciences (aka The Emmy’s), and adding to her accomplishments; awarded multiple Telly Awards. Maria stated, “I always believed in the saying when much is given, much is expected.” After noticing a need for younger people to have a venue to express the ...
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Hi, My name is Amy Jo. I am a Certified Emotional Healing Coach, Clinical Hypnotherapist, and Reiki Master. Millions of men around the globe suffer in silence. They feel unseen, unheard, and struggle with what it means to be a man in today's society. The rates of isolation and disconnection among men are on the rise. Poor physical and mental health is at an all-time high, along with addiction and substance abuse. Late Night Talks With Amy Jo-Podcast For Men is a safe space to learn how to ov ...
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Conversation with Dr. Gabriela Ilie and Guests: A non-dualistic perspective to life and living, cancer and cancer survivorship.
Dr. Gabriela Ilie
I am super excited to present to you a series of conversations about the permanence of our Spirit, and its gentle lens on life and living when faced with a cancer diagnosis, or any health challenges. These conversations have been inspired by the wonderful teachings of A Course in Miracles (published by the Foundation for Inner Peace). Some of my guests are teachers of ACIM, others are authors of inspiring books that point to the permanence of the Human Spirit. Hope you find something in thes ...
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The podcast Experience Life Transformation with Dr. and Master Sha is dedicated to sharing ancient wisdom and practices updated for modern times to help people become healthier and happier, empowered, and enlightened. His teachings have helped thousands of people to have better health, more harmonious relationships, better finances, and to live with inner joy and inner peace. Master Sha has traveled the world for decades, assisting people in overcoming physical, mental, emotional, and spirit ...
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Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holis ...
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Patti is intuitive. She hears frequency. She downloads the information and translates it into a language in a physical realm. Patti serves as a conduit to others. Patti utilizes her gift of clairaudience to help by bridging people to the universal truth. She coaches people with her soul coaching method to help them find their truth so they can live their lives authentically and joyfully. Patti also facilitates The Quantum Healing Hypnosis Technique (QHHT), Which is the method of the master, ...
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Transformational Therapy a unique synthesis of Transpersonal and Somatic Psychology. We offer a hands on approach to Energy Medicine rooted in Polarity Therapy and the human potential movement.
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Reconnect To Your Intuition for Clarity and Answers
21:14
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How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…
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Send us a Text Message. This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.By Therapist Tala
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41: Stoicism and Frustration: How to Stay Calm in Turbulent Times
30:26
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Send us a Text Message. Welcome to Street Stoics the Podcast on Stoicism. In this episode, we explore key Stoic concepts that can help you transform frustration into an opportunity for growth and self-improvement. From the teachings of Marcus Aurelius to the insights of Epictetus, we'll discuss how these ancient philosophers dealt with their own ch…
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The Wise Divine Women Podcast presents Dr Malaika Woods FMD. E3Metod, functional medicine, integrative medicine, E3 method, hormone balance, estrogen, progesterone, root causes, stress, toxicity,
28:56
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The Wise Divine Women Podcast presents Dr. Malaka Woods, a functional integrative doctor, discusses her E3 method and the importance of addressing the root causes of health issues. She emphasizes the need to understand the body and empower individuals to take control of their health. Dr. Woods highlights the role of hormones, particularly estrogen …
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I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…
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Harnessing the Wealth Mindset: Strategies to Magnetize Money and Master Financial Freedom
5:47
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Send us a Text Message. Embark on a transformative journey with us as we reveal the secrets to unlocking a wealth mindset and the actionable steps to amass true riches. Ever wonder how some people seem to have a money magnet embedded within them? That's the power of mindset at work, and in today's episode, we're getting into the nitty-gritty of how…
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The Wise Divine Women Podcast presents Katie Chavez Life Coach for the post abortive woman. Host of “Abundant After Abortion” podcast , abortion, self-acceptance, forgiveness, healing, peace
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Today we spoke with Katie Chavez, a life coach, who specializes in helping women who have gone through an abortion experience. She helps her clients examine their thoughts and emotions surrounding their abortion and guides them toward self-acceptance and forgiveness. Katie emphasizes the importance of being open and sharing about the experience, as…
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How to Use Affirmations to Change Your Life
23:30
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Send us a Text Message. This is the episode about how to use affirmations in a way that does not contradict your progress.By Therapist Tala
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A Life Stitched with Creativity: Nicholas Ball's Story
51:20
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Send us a Text Message. Why do some creatives break boundaries successfully while others struggle to find their spark? Join us as we sit down with the renowned improv quilter Nicholas Ball, also known for his stunning Instagram presence under @QuiltsfromtheAttic, who shares his unexpected journey from a disillusioned photographer to a celebrated te…
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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40. The Stoic Guide to Healthy Boundaries: Balance and Control
36:35
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Send us a Text Message. Welcome to Street Stoics the Podcast on Stoicism In this enlightening episode of Street Stoics, we delve into the essential practice of setting healthy boundaries through the lens of Stoic philosophy. Discover how the timeless wisdom of Stoicism can empower you to establish and maintain boundaries that protect your inner pea…
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Breaking the Stigma: Rachel Smith on Mental Health Initiatives at the Wolves Foundation | EP 20
56:22
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This week we speak to Rachel Smith, Health & Wellbeing Manager at the Wolves Foundation, official charity of Wolverhampton Wanderers F.C. who encourage healthier and more active people, lifelong learning and skills and the development of safer, stronger communities.
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5 Minute Box Breathing For Anxiety Relief And Grounding
7:01
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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Regulate Your Nervous System - Safe Place Visualization
33:21
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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39. Interview with Kasey Pierce: Co-Author and Editor for the Stoicism Workbook
53:25
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Send us a Text Message. Welcome to Street Stoics, the Podcast on Stoicism. In this special episode, we are talking to Kasey Pierce, a columnist, author, editor, and public speaker on Stoicism. In her new book, The Stoicism Workbook, which she co-authored with R. Trent Codd, and Scott H. Waltman, she shares a lot of easy-to-apply exercises on Stoici…
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Wise Divine Women presents Dr Mansi Vera ND, chronic disease, mental health, neuromuscular disease, and preventative medicine
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Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. M…
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I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…
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Setting Emotional Boundaries in All Relationships
30:36
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Send us a Text Message. This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others.By Therapist Tala
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Wise Divine Women presents Shari Filsinger Nutrition, Mental Wellness Coach and Author of Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids
41:58
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Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author. She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world. "Nobody Told Me It Would Be This Hard: …
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Quilting Through ADHD: Kate Sandford’s Creative Lifeline and Journey of Self-Discovery
1:04:03
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Send us a Text Message. What happens when quilting becomes a lifeline for someone managing ADHD? Artist Kate Sandford joins us on Breaking the Blocks to share her transformative journey. She recounts her path from art college to embracing quilting, highlighting how this creative outlet helped her navigate the complexities of ADHD while raising youn…
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Stoic Meditation: Inner Peace through Gratitude
11:10
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Send us a Text Message. Welcome to Street Stoics the Podcast. Immerse yourself in our 10-minute Stoic meditation on gratitude, designed to help you appreciate the present moment and find inner peace. This guided meditation will lead you through reflections on life, loved ones, challenges, nature, the present moment, and self-appreciation, fostering…
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Mind Cake Mega Mix: A Mental Health Catch-Up | EP 19
49:23
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Paul and Lee have a mental health catch-up and discuss nutrition, Shazam for birds whilst acknowledging other opinions on mental health are available.
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How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…
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38. Unlocking True Stoic Freedom: Breaking Mental Chains
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Send us a Text Message. Welcome to Street Stoics, the podcast on Stoicism In this enlightening episode, Unlocking True Stoic Freedom: Breaking Mental Chains, we delve deeply into the profound principles of Stoicism and their incredible power to free your mind from self-imposed limitations and negative patterns. Discover how the timeless teachings o…
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For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso)
24:35
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Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…
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Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso)
28:07
28:07
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How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…
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37. The Mark Tuitert Story: How A Stoic Mindset Can Lead to An Olympic Gold Medal
1:04:22
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Send us a Text Message. Welcome to Street Stoics, the Podcast on Stoicism. Join us as we delve into the life of Mark Tuitert who won the 1500 meters speed skating gold medal at the 2010 Vancouver Winter Olympic Games. His secret to winning was the Stoic mindset he created during the years leading up to it. Born in the Netherlands, he is a bestselli…
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Finding Inner Peace: Cam Cooney's Inspiring Journey to Vedic Meditation | EP 18
1:07:41
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This week, Cam Cooney shares his inspiring journey and path to meditation. “at age 19, I was going through rehab for a broken back, and was an anxious, angry teenager. I struggled to see much light in my life.. After a mental breakdown at work, the medical profession didn’t offer me any help in finding a solution… so I did what any modern teenager …
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Wise Divine Women presents Dr Perry Nickelston Unlocking the Power of the Lymphatic System with the Big Six.
29:08
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The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that ar…
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Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…
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Emily Watts on Overcoming Illness with Creativity
1:08:08
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Send us a Text Message. How do you keep your creative spirit alive while facing the challenges of a chronic illness? Emily Watts, an accomplished animator and passionate quilter, shares her personal journey, balancing her artistic passions with the realities of debilitating fatigue and vertigo. Growing up with a love for art, her parents once advis…
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When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…
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36. Stoic Strategies for Healthy Relationships: Navigating Modern Connections
33:06
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Send us a Text Message. Welcome to Street Stoics, the Podcast on Stoicism Unlock the secrets to healthier and more fulfilling relationships with our latest episode, "Stoic Strategies for Healthy Relationships: Navigating Modern Connections." In this enlightening podcast, we delve into the timeless principles of Stoicism and how they can be applied …
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Sustainable Health and Natural Menopause Solutions with Lisa Holton
29:02
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Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness worl…
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The Wise Divine Women Podcast presents Dr Alan Bauman Unlocking the Secrets to Hair Health and Longevity
36:48
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Today I spoke with Dr. Alan Bauman, a leading hair surgeon, in Florida and New York. Dr Bauman shares his journey into the field of hair loss and restoration. He emphasizes the importance of a holistic approach to hair health, considering factors such as nutrition, lifestyle, and hormonal balance. Dr. Bauman discusses the role of genetics in hair l…
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When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …
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Nurturing Minds: A Conversation with Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | EP 17
1:03:58
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This week Paul speaks to Specialist Clinical Psychologist, Paediatric Neurologist and all round good egg, Dr Megan Prowse. www. drmegan.co.uk
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Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…
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35. Alberto Daniel Hill: The Philosophy of a Wrongly Arrested Hacker, Setting the Record Straight
1:27:47
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Send us a Text Message. Welcome to Street Stoics the Podcast on Stoicism. In this episode, we talk to Alberto Daniel Hill, a white hat hacker who was wrongly arrested by Interpol and sent to jail in Uruguay. He had little support to rely on, except from his mother, to help him get out. Now he is here with us to tell his story. Alberto tells us how …
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Bonus video episode - A meeting of Mind Cakes Video footage from the bonus audio episode released 5th December 2024.
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Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson
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Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with …
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You Are Not The Storm You Are Experiencing
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When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine: Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature mo…
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Threads of Emotion: Sarah Hibbert's Personal and Artistic Growth
44:25
44:25
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44:25
Send us a Text Message. What happens when bold, vibrant quilt designs meet a quiet, humble artist? On this episode of Breaking the Blocks, we welcome the extraordinary Sarah Hibbert. Her stunning creations feature whimsical elements like coffee cups and fried eggs, reminiscent of Andy Warhols flair. We discuss her unique artistic voice, shaped by h…
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You Are Enough - Stop The Urgency And Rest
11:47
11:47
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11:47
You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…
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The Mathematic Formula for Happiness
1:12:56
1:12:56
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1:12:56
Welcome to the Fight the Good Fight Club Podcast! In today's transformative episode, co-hosts Marcel Pope and Cynthia Cintron take us on a deep dive into the world of forgiveness and its incredible impact on our lives. From personal stories of overcoming childhood trauma to practical steps on how to embrace forgiveness daily, Marcel and Cynthia she…
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34. Embrace Acceptance: A Stoic's Guide to Inner Peace
38:36
38:36
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38:36
Send us a Text Message. Welcome to Street Stoics, The Podcast on Stoicism Discover the profound power of acceptance with our latest episode, "Embrace Acceptance: A Stoic's Guide to Inner Peace." In this insightful discussion, we delve deep into the timeless wisdom of Stoic philosophy, exploring practical strategies to cultivate acceptance in your d…
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Navigating Menopause: Mastering Midlife Waves with Lisa Boate
34:59
34:59
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34:59
Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embrac…
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In this podcast episode, we embrace the exhilarating thrill of taking risks, diving headfirst into the unknown, and embracing the adventure that life has to offer. Join me as we explore the liberating concept of saying "fuck it" to fear, doubt, and hesitation, and instead, wholeheartedly embracing the journey of discovery, growth, and transformatio…
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The Wise Divine Women Podcast presents Dr. Sharon Surita, PhD, FDNP Owner of Functionally Enlightened and triumphant chronic illness warrior.
51:06
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Today I spoke with Dr Sharon Surita, PhD, a Certified Functional Diagnostic Nutrition Practitioner and triumphant chronic illness warrior. Her passion for holistic well-being is shaped by her personal four-year journey to overcome challenges with dysautonomia and complications from a hernia mesh implant. Armed with a doctoral degree in Environmenta…
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