Send us a Text Message. Hello little Ghoulies! In this enchanting episode we embark on a magical journey through the fantasy worlds that have captured our imaginations and become our second homes. We’ll discuss what makes these worlds so captivating, exploring their unique features, memorable characters, and the fantastical elements that draw us in…

Send us a Text Message. Hello little Ghoulies! It is your supreme here and I am so excited to be back with all of my coven members. In this episode we talk about what characters we think should have had a better story line and overall ending. I also talk about what the coven has been up to and introduce you to the two new amazing co hosts of Iced C…

Send us a Text Message. Hello little ghoulies!! We have a treat for you today! We did a coffee talk with none other than bludnymph! If you have not heard her music yet you are surely missing out!! Come hang with us as we talk about the inspiration behind our amazing hit singles and maybe her go to Taco Bell order? Support the Show.…

Send us a Text Message. Hello Little Ghoulies, joins us as we channel what makes a good horror movie! Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies, ever deep dive into Christmas songs and think dang that is creepy, well we did and a full film was created lol. Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies, after a long being taken by the shadows for so long we are finally back for updates and to talk about holidays with some horror added to it. Come join us as we resurrect from the shadows! Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies here is a little bonus episode with our interview with Hellvingtonyt, go follow them on instagram!!! Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulie the final episode of our Old Vs New Season, sorry for the audio! We started live streaming our episodes so go check us out on Twitch at coven of screams! Support the Show.By Garrett & JoAnna

This week, the boys are back to discuss the Extraordinary General Meeting, which details what the next steps are for British Powerlifting. Instagram account mentioned in the pod: @BPEGM @bjd_pl @jbs_1975 Follow Peej @peejskwaats @battalionbarbell Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow the show @x1at8 CBB D…

Send us a Text Message. Hello Ghoulies, welcome to our bonus episode where we interview a new brother of the coven, the theghettonerd93! Look him up on all social media and get to know him! Grab those witches brews and enjoy this episode. Support the Show.By Garrett & JoAnna

This week, the boys are back with Garrett to discuss how powerlifting has to deal with the growing pains after a recent surge in popularity, including a lack of clubs, refs and volunteers. Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionbarbell Follow the show @x1at8 CBB Discord - https:…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

This week, the boys have Canadian lifter Garrett Bentley on to talk about gym ownership, a brief recap of CPU Nats, and Timbit Mathematics - This is a super fun one, don't miss it! Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionbarbell Follow the show @x1at8 CBB Discord - https://discor…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

This week, the boys discuss the new(ish) bench rules and how they have affected Owen's recent benching, they touch upon his Euros performance and the IPF kit list for 2023, some new approved items such as the A7 Rigor Mortis knee sleeves. Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionb…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

This week, the boys are back... again. Peej apologises again for another long hiatus, he and Bryce discuss their experiences of working through injury, the suddenness and randomness of it, and the euphoria of lifting sub-maximally after not being able to lift at all. Follow Bryce @bryce_cbb Follow Owen @ohubb Follow Peej @peejskwaats Follow the sho…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Old vs. New, we are the same just fresh with a new feel, we will go further into original/old school horror tv shows and movies and compare them to today's versions. Support the Show.…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK once again, this is a bonus NEW YEAR episode, we go over we think are the top 10 expected and unexpected deaths. Make sure you listen until the end as something have changed!!! Big things are coming for next year, so stay tuned! Support the Show.…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Resurrection we are the same just fresh with a new feel, we will go further into fears and have and do some fun riddles for you to join in on. Now with that here is the FEAR OF THE DARK Grab your favorite wit…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Resurrection we are the same just fresh with a new feel, we will go further into fears and have and do some fun riddles for you to join in on. Now with that here is the FEAR OF BEING ALONE. Grab your favorite…

Send us a Text Message. Hello Little Ghoulies and basic Witches, we are BACK as the Sanderson Sister would say, this season’s theme is called Resurrection we are the same just fresh with a new feel, we will go further into fears and have and do some fun riddles for you to join in on. Now with that here is the FEAR OF THE UNKNOWN. Grab your favorite…

This week, the boys are BACK with a sincere apology for their long hiatus and a long, rambling check in on all the various things they missed in the interim. Listen for Bryce's stories about the agony of opening Calgary Barbell HQ, Owen's preparation to retake his title as British Champion, a thorough critique of the present state of the IPF and so…

Send us a Text Message. Hello Little Ghoulies and Witches, welcome to the season finale episode. We will be discussing our final rule Don't Ignore the Obvious. You definitely don't want to miss this! So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure up " Don't Ignore the Obvious." Supp…

Send us a Text Message. Hello Little Ghoulies and Witches, Welcome to today's episode, we discuss good and bad places to hide in a horror setting so you don't want to miss this, you may just get a helpful tip. So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure up "Know Where to Hide." S…

Send us a Text Message. Hello Little Ghoulies and Witches, on today's episode we go over another rule, KEEP RUNNING. You don't want to miss this! So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure up " KEEP RUNNING." Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies and Basic Witches, welcome to today's episode, today we are going over probably our number 1 rule Ignore the Noise! So gather your favorite witch's brew and gather around the cauldron as we conjure up "Ignore the Noise." Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies, on today's episode we provide one of our rules, Don't Go Back! This is probably one of our tops rules! So stay tune! Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies, on today's episode we provide another rule, Don't Split Up, which is also another top rule of ours. So stay tune! Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies on today's episode we meet Jeremiah, you don't want to miss out. So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure up Playing with Horror " Don't Get Involved." Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies! We are still here, had a few mishaps for a month but we are still providing you the scares you need. On today's episode we bring you Playing with Horror Ep 2 "Don't Touch." Hope you enjoy! So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure …

Send us a Text Message. Hello Little Ghoulies as promise we are bringing you something new for season 3 which is our audio play series "Playing With Horror," in this episode we go over the first rule which is believe in insane. Stay tune at the end for a special treat as we introduce the first character/player Jamal. Now grab your witch's brew and …

Send us a Text Message. Hello little Ghoulies we are back for season 3!! So many things are planned for this season and we are excited for you to join us. Now grab your witch's brew and gather around the cauldron as we conjure up " A Trenti Iced Coffee with Extra Rules!" Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies, after a little hiatus we are back with second two finale! On today's episode we discuss briefly the Salem Witch Trials. This is one of our favorite places we haven't been but always love to research and feels connected to because of the "bewitching" history. So grab your chose of witches brew, gather a…

This week, Alex, Bryce and Bruce discuss some non-obvious traits and habits shared by athletes competing at a high level. Maybe you should try some of them out, huh? Then maybe you'd be as good as these guys. Maybe. You never know. Anyway enjoy the episode. Oh yeah also don't forget to follow these lads so you can see how strong they is: Follow Bry…

This week, Alex and Bryce are joined by business owner, marketer and IPF powerlifting legend Isabella Von Weissenberg to discuss the importance of taking care of yourself in both training and life. Listen to hear the story of Isabella's Powerlifting Divorce, why you should separate your total from your sense of self worth and how to diversify your …

This week, the boys are joined by leading scientist and researcher Dr Joanna Harper to discuss the recent controversies around transgender participation in the Olympics. Listen to learn which popular talking points are valid, which ones most definitely aren't, and why the history of gender in sport is so complicated. Read Dr Harper's book to get ed…

Send us a Text Message. Hello Little Ghoulies, on today's episodes we ask each other some very interesting horror questions, you will defiantly looovveee this episode you may even ......die from laughter. So go ahead grab you candles and favorite witch's brew (coffee) and gather around the Book of Brews as we conjure up "Real Coffee Talk." Tata for…

This week, Owen and Bryce take on some listener submitted 'Am I The Asshole?' quandaries to do with gym etiquette, powerlifting culture and personal boundaries. Topics covered include excessive grunting, excessive talking, sharing bars and platforms, emasculation via sibling and getting accused of being a creep. If YOU are wondering if you may have…

This week, Alex and Owen sit down to recap the first major powerlifting championships to happen since the x1@8 podcast has been on the air. Topics discussed include Taylor Atwood's historic total, surprisingly tight battles in the Raw -57s and -93s, the not-so-tight battle in the Raw -83s and -120s, plus Owen gives his take on the eternal'ER vs Ele…

Send us a Text Message. Hello Little Ghoulies, on today's episode we discuss the movie "Scary Stories to tell in the Dark," we did not find it as scary as we wanted but still had a few questions and concerns. This is defiantly a very kid friendly horror film. Support the Show.By Garrett & JoAnna

Send us a Text Message. Hello Little Ghoulies! Here is part 2 of our LIVE reaction to "The Conjuring: The Devil Made Me Do It!" Support the Show.By Garrett & JoAnna

On this 'chill vibes' episode of the x1@8 podcast, Alex and Bryce chat about exciting upcoming powerlifting things before turning back the clock to reflect on how they first started training for powerlifting, what a pair of dumbasses they were, and what you can learn from their experience. After that, we hear Alex chat to Owen about his first train…

Send us a Text Message. Hello Ghoulies we are back finally after a month of cleansing! We decided to come back with a special two part episode, we wanted to live record our reactions to watching the new Conjuring movie the Devil Made Me Do It! So grab your favorite witches brew and gather around the caldron as we watch "THE CONJURING, THE DEVIL MAD…

This week, the boys are joined by strength sports psychologist Amelia Potter to discuss why you might need a sports psych, how to focus in time to lift and weird encounters with chiropractors. Follow Amelia: @pottsthinks Follow Owen: @ohubb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person. Stay tuned after the interview for another round of Powerlifting Pet Peeves Follow Jacob: @jacobschepis_jps Follow Peej: @peejskwaats Follow the show: @x1at8…

This week, the boys discuss why you shouldn't be so preoccupied with having perfect form, how to be less neurotic in training generally, and how to test your 11 rep max. Follow Owen: @ohubb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones