We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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When Food Becomes Protest: Defusing Resentment & Rebellion
11:59
11:59
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11:59Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at leas…
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EP 343: Help For The End Of The Year Crazies with Georgie Collinson
10:35
10:35
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10:35In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in M…
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Your 2026 Glow-Up Guide✨| The In Between with Georgina & Jayme
35:21
35:21
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35:21Today we’re guiding you through the 4-step 2026 Glow-Up Framework, designed to help you enter the new year with clarity, intention, and momentum. We walk you through: - The exact prompts to review your 2025 - How to get clear on your 2026 identity - The habits that create real, lasting change - The mindset shift that will keep you consistent all ye…
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"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggled with their health goals for a long time. So you may have wondered why we don't talk much about "willpower" on this podcast. Today we are going to address why we don't promote it as …
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Manifestation Isn’t Working? Try This Instead 💭✨ with Manifestation Babe Kathrin Zenkina
1:06:49
1:06:49
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1:06:49This episode comes from a MANIFESTATION MASTERCLASS we recorded with Manifestation Babe, Kathrin Zenkina, for our app, RISE, when it first launched - and we thought it was so powerful that we had to bring it to the podcast! In this episode, Georgie sits down with Kathrin to dive into all things manifestation, identity work, and the beliefs that sha…
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EP 342: Recovering From People-Pleasing with Hollie Azzopardi
58:05
58:05
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58:05In this episode, I'm joined by Hollie Azzopardi, author of The People Pleaser's Guide to Putting Yourself First and The People Pleaser's Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it. Hollie opens up about her experience with m…
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EP 341: A Cleansing Meditation For Your Busy Mind with Georgie Collinson
14:15
14:15
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14:15In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect. Join the FREE Calm in 5 Days Challen…
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6 Tips to STOP Overthinking 🙅♀️💭 | The InBetween with Georgina & Jayme 👯♀️
33:28
33:28
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33:28If you’re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment… this episode is FOR YOU. Today, Georgina and Jayme are back on the mics sharing: ✨ The real reason overthinking happens ✨ How to build self-trust again ✨ Why other people’s opin…
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I Really Eat Perfectly (When I'm Not Bingeing)
23:59
23:59
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23:59"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Joi…
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EP 340: Overcoming "Forced Performance" Trauma & Fear Of Being Seen with Madelyn Moon
1:03:26
1:03:26
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1:03:26In this week's episode, I sit down once again with the wonderful Madelyn Moon. You may know her for her hilarious Instagram skits about relationships — but behind the humour is a woman who does deeply embodied emotional work, helping others turn their inner world into art and truth. Madelyn shares how her unique approach to healing began, including…
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How to Heal Your Money Blocks & Attract Abundance 💸 | REPLAY EP From The Designed As You Human Design Podcast
33:14
33:14
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33:14Recently Georgie was a guest on the Designed As You Human Design Podcast with Hillary McVeigh. This is a powerful snippet from that episode that we wanted to share, where Georgie dives deep into the truth about your relationship with money, and why it’s never really about the money. She shares the personal practices, energetic shifts, and emotional…
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Who Wants to Be The Biggest Loser Anyway?
23:41
23:41
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23:41You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating cap…
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EP 339: Beyond the Fear - A Calmer View of Our AI Future with Georgie Collinson
14:45
14:45
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14:45In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's refle…
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Daily Habits That Have Actually Changed Our Lives with Georgie & Coopa 🧠
36:15
36:15
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36:15In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along t…
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Beyond the 9–5: The Modern Woman’s Path to Success | Erika from The Balance Theory 🧘♀️💼
47:42
47:42
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47:42What if success didn’t require sacrificing your relationships, health, or happiness along the way? 👀 Today, G chats with Erika, lawyer, podcast host and creator behind The Balance Theory - who proves that you don’t need a dramatic “quit your job and move to Bali” moment to live a fulfilling, purpose-led life. Inside the episode: ✨ How to redefine w…
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EP 338: "I've Never Felt Freedom Like This" Living Your Full Potential with Zoe Bosco
59:23
59:23
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59:23In this week's episode, I sit down with the radiant Zoe Bosco, a kinesiologist who helps women reconnect with their body's wisdom and unlock their full potential. This conversation goes deep — into healing, intuition, and what it truly means to live in alignment with your dreams. Zoe shares her story of finding kinesiology after walking away from o…
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Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
26:41
26:41
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26:41Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or th…
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EP 337: 3 Things I'd Tell My Past Self Dealing with High-Functioning Anxiety with Georgie Collinson
20:20
20:20
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20:20In this episode, Georgie shares the three pieces of advice she wishes she could give her past self - the one running on perfectionism, pressure, and the constant need to achieve. If you've ever found it hard to slow down, felt guilty for resting, or tied your worth to how much you get done, this conversation will help you reconnect with what truly …
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From Fear to Freedom: How To Build Your Dream Life & Business with Elise (R&C Community Member)
34:46
34:46
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34:46This week’s episode is something special. 🥹 Meet Elise, a long-time Rise & Conquer listener and member of our community who won our competition to come on the podcast. She’s the founder of Enliven Outdoor Adventures, a women’s outdoor adventure business helping women reconnect with themselves and nature. From losing work during COVID and battling s…
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Chelsea: Being Overly Busy Helps...Kind of
23:21
23:21
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23:21We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness. Together, we explore the impact a packed schedule can…
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So… Am I Having Another Baby? 👀 A Juicy Q&A with Georgie
33:29
33:29
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33:29You asked, she answered 👀 In this week’s solo episode, Georgie sits down for a juicy Q&A, chatting about everything from having another baby, to juggling two kids, to the story behind Lacey’s name (and yes, there’s a cute backstory 🫶). She also opens up about IVF, motherhood, business, and what this next chapter is teaching her. It’s raw, real, and…
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EP 336: Making 7 Figures in Santorini and Still Not Happy - An Awakening Story with Amanda Kolbye
1:04:02
1:04:02
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1:04:02In this week's episode, I introduce you to the fabulous Amanda Kolbye — a powerhouse business coach who built a seven-figure brand, lived the ultimate laptop lifestyle, and travelled the world… until it all stopped working. Amanda hit a point of deep burnout — though burnout barely scratches the surface. What followed was a full dismantling of ever…
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EP 335: Life Update - When Your Plans Break, But You Break Through with Georgie Collinson
44:54
44:54
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44:54In this episode, Georgie shares the behind-the-scenes story of how 2025 became a year of radical change, unexpected growth, and a complete reinvention of her business and identity. She opens up about her early days operating from a hyper-masculine, workaholic drive, softening into feminine flow during her Bali and Byron Bay chapters, and the recent…
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The Identity Work Every Entrepreneur Needs with Margot Miller 💼📈👑
43:57
43:57
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43:57By Georgie Stevenson
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The Lie Behind "I Don't Deserve To Have Good Things"
15:59
15:59
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15:59Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief. When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can …
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EP 334: "I Stopped Being The Good Girl" - Choosing Yourself with Amber Rae
54:14
54:14
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54:14In this inspiring episode, I speak with bestselling author Amber Rae about her new book Lovable. While it may sound like a story about forbidden love, the deeper message is about what it really means to choose yourself - even when society, family, or the people closest to you may not understand or support your choice. So many women I work with stru…
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Why Negative People Trigger You 👀: The In Between HOTLINE ☎️ with Georgina & Jayme
27:27
27:27
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27:27HOTLINE episodes are back! 📞. Georgina and Jayme are answering your burning questions in this fun, unfiltered episode. We chat about: ✨How to show up for others without absorbing their negativity ✨Making big life decisions, like moving away from family or starting fresh ✨Finding clarity when you feel pulled in all directions ✨The magic of self-trus…
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Why Weight Regain Happens (It’s Not Just Willpower)
23:22
23:22
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23:22Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically a…
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EP 333: Jealousy, Envy & Comparing Yourself To Others with Georgie Collinson
15:42
15:42
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15:42In this episode, Georgie opens up about her own experience with jealousy earlier this year - an emotion so many of us feel but rarely talk about honestly. She shares how comparison and envy showed up in her life, what it revealed about her deeper desires, and the surprising insights she gained by leaning in instead of pushing it away. If you've eve…
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Why You Need to Stop Selling Like a Man with Feminine Sales Coach Riley May 👸🏼
1:04:36
1:04:36
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1:04:36It’s time to throw out the old rulebook... The sales world has been built around masculine strategies - push harder, hustle more, close at all costs. But here’s the truth: that approach doesn’t work for women… and it’s burning you out. In this powerful conversation with Feminine Sales Coach Riley May, we break down why women are not meant to sell l…
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Georgie’s Birth Story - What She Never Saw Coming 😦🤰
44:59
44:59
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44:59Trigger warning: traumatic birth, emergency cesarean, placenta previa, placenta haemorrhage, special care nursery (incase you are pregnant and have birth fear). Sometimes life gives you the exact opposite of what you planned. This is the story of Lacey’s birth -raw, emotional, and nothing like I had imagined. I hope by sharing my experience, it rem…
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Olivia's Journey: How Medication Helped Silence Her Food Noise
52:27
52:27
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52:27Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss. Join Georgie as she discusses the implications, pote…
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EP 332: "I'm The One Who Cheated" - Releasing Guilt & Shame with Alex Croxford
53:12
53:12
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53:12In this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, fo…
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