Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever!
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Non-Diet Yogi explores and dismantles the world of #BigWellness, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
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An actual play/game design podcast! Hosted by Jessica Crimes and produced by Don't Hurt Birds, on MLG we develop, play, and chat about indie TTRPGs; build all-new games with exciting guests; and all too often ignore a game's rules in favour of a good story - after all, they're more like guidelines. Become a member at https://plus.acast.com/s/more-like-guidelines. Hosted on Acast. See acast.com/privacy for more information.
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The Hollow9ine Network is a platform for creative individuals to express themselves through whatever medium their creativity inspires, be it audio, video, animation, illustration, major frustration or fun conversation. Join us, won't you?
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Episode 21: Episode 21: A Conversation with NixLynka (Adult Entertainer)(2021)
18:38
18:38
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with NixLynka, and adult entertainer he …
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Episode 20: Episode 20: Another Conversation with Edward X Young (Actor) (2022)
16:27
16:27
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down for another conversation with Edward X. …
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Episode 19: Spotlight Interviews - Episode 19: A Conversation with Daniel Knauf about Carnivàle (Part 2)
58:21
58:21
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with the creator of the epic HBO show "C…
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Episode 18: Spotlight Interviews - Episode 18: A Conversation with Daniel Knauf about Carnivàle (Part 1)
1:06:23
1:06:23
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with the creator of the epic HBO show "C…
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Episode 17: Spotlight Interviews - Episode 17: Another Conversation with Danny Koo (aka NJ_Goji)
43:50
43:50
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down (again) with cosplay extraordinaire and …
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Episode 16: Spotlight Interviews - Episode 16: A Conversation with Heddy, Michelle and Paulo of To Have & To Hold (Wedding Officiants)
24:03
24:03
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Heddy, Michelle and Paulo for To Ha…
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Episode 15: Spotlight Interviews - Episode 15: A Conversation with Jay from Atlantic County Exotics (Atlantic City, NJ)
8:26
8:26
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Jay from Atlantic County Exotics...…
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Episode 14: Spotlight Interviews - Episode 14: A Conversation with Mark Pingitore (Magic Marker Art)
6:45
6:45
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Mark Pingitore, the artist and crea…
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Episode 13: Spotlight Interviews - Episode 13: A Conversation with Edward X. Young (from 2021)
45:28
45:28
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with indie actor, writer, producer and d…
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Episode 12: Spotlight Interviews - Episode 12: A Conversation with Malaki (of HorrorGods)
6:37
6:37
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Malaki, one of the creative minds b…
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Episode 11: Spotlight Interviews - Episode 11: A Conversation with The REal Crime Podcast
54:11
54:11
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Christina and Kristen, not only tab…
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Episode 10: Spotlight Interviews - Episode 10: A Conversation with Al Simpson (Creator of Vampires of New Jersey)
6:49
6:49
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Al Simpson, creator of the comic bo…
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Episode 9: Spotlight Interviews - Episode 9: A Conversation with James Redmond (Author of Hell's Maelstrom)
57:09
57:09
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with author and fellow NJ HorrorCon Life…
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Episode 8: Spotlight Interviews - Episode 8: A Conversation with Tammy Vreeland (Author Extraordinaire)
25:59
25:59
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with author and NJ HorrorCon Lifetime Sp…
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Episode 7: Spotlight Interviews - Episode 7: A Conversation with Derek Rook of Rough House Publishing
13:18
13:18
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Derek Rook, the creator and mind be…
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Episode 6: Spotlight Interviews - Episode 6: A Conversation with Danny Koo (aka NJ_Goji)
16:22
16:22
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16:22
The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with cosplay extraordinaire and prolific…
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Episode 5: Spotlight Interviews - Episode 5: A Conversation with American Grim
10:56
10:56
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with the kick-ass musical ensemble AMERI…
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Episode 4: Spotlight Interviews - Episode 4: A Conversation with Hal Havens
14:40
14:40
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14:40
The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Hal Havens, legendarily known in th…
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Episode 3: Spotlight Interviews - Episode 3: A Conversation with Courtney Gains
7:00
7:00
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with character actor extraordinaire Cour…
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Episode 2: Spotlight Interviews - Episode 2: A Conversation with Whitney Ullman
0:25
0:25
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with entertainment journalist Whitney Ul…
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Episode 1: Spotlight Interviews - Episode 1: A Conversation with Tom Arnold
12:40
12:40
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The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!! Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell. On this episode, Dave sits down with Actor/Comedian Tom Arnold at the Se…
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Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein
1:06:58
1:06:58
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Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the …
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Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase
57:20
57:20
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The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nouri…
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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
38:09
38:09
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The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you…
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Ep 30. Bonus Sample: The Cacao Cacophony - Deconstructing a pseudo-spiritual experience
11:15
11:15
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What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated pseudo-spiritual jazz, otherwise known as The Modern Spiritual Experience. Access the FULL episode by becoming a Patr…
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Ep 29. Overcoming Elitism and Racism in Yoga with Dianne Bondy
1:05:53
1:05:53
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The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredible Dianne Bondy, and she delivers truth-bombs with her characteristic vivacious spirit! We talk about the c…
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Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays
14:55
14:55
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My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays. Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi …
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Ep 27. Thin Privilege and Body Inclusive Fitness with Anna Hearn
43:57
43:57
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By neutralising body size, not focussing on weight loss and instead emphasising the importance of enjoying movement and caring for our bodies, Anna Hearn is reimagining what the fitness industry could look like. Plus, we discuss the elephant in the room: thin privilege. SHOW NOTES: 00:56 A personal update 07:18 What is thin privilege? 15:07 How and…
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Ep 26. Bonus Sample: Patriarchy and Diet Culture
8:26
8:26
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Patriarchy seeks to control and exert power over nature generally, and the bodies of women specifically. Beneath marketable wellness concepts like "clean eating" lie deep ties to body control, and culturally imposed shame over women’s bodies and processes like menstruation. But there is an alternative, more feminist and inclusive approach to food a…
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Ep 25. Addressing the Root Causes of Weight Gain
1:12:42
1:12:42
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Here I offer some compassion and gentle guidance to anyone who has experienced an increase in their body weight that concerns them. By taking a naturopathic, holistic and HAES-aligned approach, I want to help you get on board with your body and understand at a deep level what might be going on. Hint: it's not just about “calories in, calories out”.…
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There is an inherent fat phobia and weight stigma in the natural health and wellness communities. Leanness is conflated with health: we're consistently told that fat is the problem, and weight loss is the solution. But focussing on weight loss directly opposes the naturopathic principle of "first, do no harm". Here's why, and what we can do instead…
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Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND
1:09:00
1:09:00
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Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom. SHOW NOTES: 09…
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Ep 22. Bonus Sample: The Essential Oil Spill
7:20
7:20
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What happens when you combine diet culture with MLM essential oil giants doTERRA and Young Living? Disordered eating, poor body image, and a burnt gullet. The practice of ingesting essential oils has been a wellness trend for the last few years thanks to essential oil MLMs. But most qualified aromatherapists and herbalists warn against it. Why the …
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Ep 21. Cognitive Inoculation & Aromatherapy During the Pandemic, with Salvatore Battaglia
1:14:49
1:14:49
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Yes, we can hold both conventional and natural medicine in the same hand. Yes, we can work with traditional wisdom philosophies, whilst using modern science to provide cognitive inoculation against COVID disinformation. And we can do it all whilst staying heart-centred. Salvatore Battaglia, founder of Perfect Potion speaks about true integrative me…
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Ep 20. Bonus Sample: Yogi, Naturopath, Vaxxed
8:02
8:02
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Working amongst wellness and yoga circles, and living in a permaculture eco village that draws many alternative lifestyle-seeking fringe dwellers, I'm embedded within multiple vaccine hesitant communities. Navigating both my personal stance and my role as a holistic health practitioner within this intersection has been a growth-inducing and revelat…
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Ep 19. Welcome back! Personal reflections on a challenging year
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In this episode I share why this podcast went quiet in the past year. I discuss divorce, compassion & critical thinking, and working as a holistic health practitioner in communities burdened by COVID misinformation. It contains a lot of personal details and reflections. If that's not your thing, no worries - scroll on. SHOW NOTES: 02:30 On being a …
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Jess is joined by Grant Howitt as they pit an occult outsider against a children's television presenter in a magical battle to the death. We're really excited to be bringing Big King Wizard to life and your support is what makes it possible. Follow the Kickstarter preview page now for free to help us out and get notified when the project goes live!…
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BIG KING WIZARD #3 - Steel Cog Revenge ft. Ross Payton
35:22
35:22
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More Like Guidelines returns with the first public playtest of Big King Wizard, a new competitive narrative card game by Don't Hurt Birds. We're really excited to be bringing Big King Wizard to life and your support is what makes it possible. You can back the project now over at https://www.kickstarter.com/projects/storybox/big-king-wizard-a-compet…
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BIG KING WIZARD #2 - Jonny Sims and Sasha Sienna
58:55
58:55
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More Like Guidelines returns with the first public playtest of Big King Wizard, a new competitive narrative card game by Don't Hurt Birds. We're really excited to be bringing Big King Wizard to life and your support is what makes it possible. Follow the Kickstarter preview page now for free to help us out and get notified when the project goes live…
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BIG KING WIZARD #1 - Captain Celery vs The Students' Shadow
48:11
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More Like Guidelines returns with the first public playtest of Big King Wizard, a new competitive narrative card game by Don't Hurt Birds. We're really excited to be bringing Big King Wizard to life and your support is what makes it possible. Follow the Kickstarter preview page now for free to help us out and get notified when the project goes live…
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Join the official DHB Discord to chat about TTRPGs, games, and all kinds of DHB projects here Check out our Patreon if you'd like to help us continue the show! Any support is super appreciated and we're planning to introduce some really cool rewards including shoutouts on the show https://www.patreon.com/donthurtbirds All music in this episode is f…
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Pretentious Games for Villains and Bastards wrap-up Q&A
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Pretentious Games for Villains and Bastards is complete! Well, it's gone off to the printers and that's complete enough for us to record a wrap-up Q&A! You can find The Carving Bones at thecarvingbones.com. Join the official DHB Discord to chat about TTRPGs, games, and all kinds of DHB projects here Check out our Patreon if you'd like to help us co…
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Jess, Alastair and Ben bully a robot into giving them game titles to play around with, but this time it seems like the robot is sick of us and starting to actively fight back? Also, we make a game that is definitely illegal for like a dozen reasons. You can find The Carving Bones at thecarvingbones.com. Check out our Patreon if you'd like to help u…
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Pit Crawler: The Coldsalad Chronicles #3 - Devilled Egg Salad
30:39
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The finalé of Chuck Coldsalad's 'adventure' takes him deep into the den of The Devil himself. I'm sure that will all go fine and sensibly. Come hang out on our Discord https://discord.gg/VXdjsrB Support us on Patreon for exclusive bonus content http://patreon.com/donthurtbirds Join the MacGuffin and Co Patreon to get Pit Crawler and much more! http…
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Pit Crawler: The Coldsalad Chronicles #2 - Failure
37:06
37:06
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We're back with more Pit Crawler! Picking up with Greytree's grandad 'Chuck Coldsalad' Jess and Ben kick off another grand adventure which somehow involves like a laptop or something? Join the MacGuffin and Co Patreon to get Pit Crawler and much more! https://www.patreon.com/macguffinandcompany Come hang out on our Discord https://discord.gg/VXdjsr…
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Pit Crawler: The Coldsalad Chronicles #1 - Chuck vs A Petition
49:31
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We're back with more Pit Crawler! Picking up with Greytree's grandad 'Chuck Coldsalad' Jess and Ben kick off another grand adventure which somehow involves like a laptop or something? Join the MacGuffin and Co Patreon to get Pit Crawler and much more! https://www.patreon.com/macguffinandcompany Come hang out on our Discord https://discord.gg/VXdjsr…
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Designish #2 - A Beginner's Guide to Cthulhu
46:01
46:01
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It's a series now! On Designish we bully a robot into giving us a big list of names for games that don't exist yet, and then we chat about making them! You can find The Carving Bones at thecarvingbones.com. Check out our Patreon if you'd like to help us continue the show! Any support is super appreciated and we're planning to introduce some really …
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(Fixed Audio) Designish #1 - The Blood-Gazebo Valley
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(Woops! We accidentally released the wrong episode, should be fixed now!) This week it's a very chill, pretty strange one where we basically just do all the fun bits of game design and none of the work, then halfway through stumble onto my new favourite format. Have fun! You can find The Carving Bones at thecarvingbones.com. Check out our Patreon i…
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Pit Crawler with Ben #3 - Over the Shady Dawn
45:24
45:24
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Honestly this one's pretty fucked Join the MacGuffin and Co Patreon to get Pit Crawler and much more! https://www.patreon.com/macguffinandcompany Thanks to Ben for editing this week's episode Come hang out on our Discord https://discord.gg/VXdjsrB Support us on Patreon for exclusive bonus content http://patreon.com/donthurtbirds Content Warnings: A…
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Pit Crawler with Ben #2 - A Big, Wet, U-Turn
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Jess and Ben play Pit Crawler 0.5th edition by MacGuffin and Company! In this episode Greytree does some shopping and everything gets worse in the process We have merch now! Find Jess' games at https://dont-hurt-birds.itch.io/ You can find The Carving Bones at thecarvingbones.com. Check out our Patreon if you'd like to help us continue the show! An…
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