Best Guided Jewish Meditations Podcasts (2024)

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89. A Meditation of Greatness 20:14

13d ago20:14

20:14

One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer: יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya May His great name be blessed, forever and in all eternity. The Sages of the Talmud teac…

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Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

2d ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

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From Morning Brochos to Borchu.Turning theory into practice 11:33

21d ago11:33

11:33

By Dov Ber Klein

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Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

26d ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

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88. Divine Balance [Advanced] 27:29

1M ago27:29

27:29

This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters. Please note that this is an advanced mystical meditation…

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Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

2M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

1
Guiding our animal nature back to its source 8:24

1M ago8:24

8:24

By Dov Ber Klein

1
Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

2M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

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Jewish Meditation - Coming Down Har Sinai 14:53

2M ago14:53

14:53

There are times in life where we have great spiritual clarity and purpose... only to soon be lost with the clamor and hustle of everyday life. The holiday of Shavous can be one of these times, but this short, powerful meditation can help capture that clarity and enable us to take Har Sinai into our lives now and forever. You can join Jewish Meditat…

1
87. Torah 23:15

3M ago23:15

23:15

The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profou…

1
Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

3M ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

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Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) 31:00

3M ago31:00

31:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…

1
86. Modeh: Awakening With Praise 27:09

4M ago27:09

27:09

There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to You מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That You have returned my soul to me with mercy רבה אמונתך / Raba Emunasecha How abun…

1
Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) 39:24

4M ago39:24

39:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…

1
75 - 15: Letters Series: Samech ס 5:36

5M ago5:36

5:36

The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a …

1
75 - 14: Letters Series: Nun נ 6:03

5M ago6:03

6:03

The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew. Music credits: Free Meditation Mu…

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New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) 40:52

4M ago40:52

40:52

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…

1
75 - 13: Letters Series: Mem מ 5:41

5M ago5:41

5:41

The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within. Music credits: Free Meditation Music 528Hz Music - No CopyRight…

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Yoga Nidra for Joy: Integrating Polarities (45 min) 45:04

5M ago45:04

45:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …

1
75 - 12: Letters Series: Lamed ל 7:10

5M ago7:10

7:10

In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v…

1
75 - 11: Letters Series: Kof / Chof - כּ / כ 7:10

5M ago7:10

7:10

We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom. Please like & follow! Thank you. …

1
My animal nature's first step back to holiness 13:21

6M ago13:21

13:21

By Dov Ber Klein

1
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min) 33:26

5M ago33:26

33:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …

1
85-5. Prayer Series: Divine Letters 4:18

6M ago4:18

4:18

In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRT…

1
85-4. Prayer Series: The Essence of Prayer 3:29

6M ago3:29

3:29

In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Wa…

1
85-3. Prayer Series: Facing the Creator 4:15

6M ago4:15

4:15

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/w…

1
85-2. Prayer Series: Vessel of the Soul 2:59

6M ago2:59

2:59

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of…

1
85-1. Prayer Series: Intro/Breathing 6:17

6M ago6:17

6:17

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end. In this meditation, after a short introduction, the listener is g…

1
The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins) 30:00

6M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…

1
Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins) 42:11

6M ago42:11

42:11

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…

1
Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins) 35:30

6M ago35:30

35:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…

1
The great potential of your animal nature 11:47

7M ago11:47

11:47

By Dov Ber Klein

1
Yoga Nidra for Safety: Inner Resource Palace (40 mins) 40:08

7M ago40:08

40:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …

1
84. Im/Am: A Meditation of Jewish Unity 26:29

7M ago26:29

26:29

I am a Jew. This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal. Hebrew words used in this meditation: עִם - Im - with עַ…

1
Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins) 33:53

7M ago33:53

33:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…

1
Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins) 14:15

8M ago14:15

14:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…

1
Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins) 43:33

8M ago43:33

43:33

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…

1
Who is the I who is davening? 12:04

8M ago12:04

12:04

By Dov Ber Klein

1
Yoga Nidra: Shine through the Darkness (38 mins) 37:24

8M ago37:24

37:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …

1
83. Hayah, Hoveh, Yihyeh: A Meditation of Time 28:59

8M ago28:59

28:59

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eterna…

1
Short Yoga Nidra: Rest & Relaxation Capsule (12 mins) 12:31

8M ago12:31

12:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …

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Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins) 41:02

9M ago41:02

41:02

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…

1
Reaching the entrance to the second doorway 7:55

9M ago7:55

7:55

By Dov Ber Klein

1
Yoga Nidra + Brainspotting: Gaze Healing (45 mins) 43:59

9M ago43:59

43:59

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…

1
82. Breath of Divine Life 17:14

10M ago17:14

17:14

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation. Please note that …

1
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins) 58:17

10M ago58:17

58:17

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…

1
Lifting ourselves above the world 8:20

10M ago8:20

8:20

By Dov Ber Klein

1
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins) 21:29

10M ago21:29

21:29

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…

1
81. A Prayer Meditation for Israel 6:15

11M ago6:15

6:15

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all. Music Credits: Lee Rosevere -…

1
80. Pachad / Echad: A Meditation for Fear 21:39

11M ago21:39

21:39

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear…

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