Best Gym Bro Podcasts (2024)

1
Gym Equipment Hoarders 1:01:32

1h ago1:01:32

1:01:32

Outline(0:00) The PRX video update(3:22) Exploring 3D printing(8:59) The challenges of downsizing a home gym(21:06) Home Gym Con anticipation(30:11) Gym Equipment Hoarding(37:13) The Ethics of Copying Designs(55:00) Inviting Guests to the Podcast👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBEpisode DescriptionIn this episode, Michael and Kyle dive i…

1
Clara Swedlund's Dream Gym Day 1:04:07

11h ago1:04:07

1:04:07

You will find Clara doing her stuff - @clara_theexerpsych A sports psychologist with a passion for bodybuilding all the way to marathons & hyrox's Set her a challenge and she will rise to it! Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for…

1
The Less You Move, the Worse You Feel 10:47

11h ago10:47

10:47

In this preview episode, Paul and Howard discuss the relationship between sedentary lifestyles and adult joint pain. They discuss a provocative image shared by Howard, which highlights the consequences of inactivity. Howard explains how he addresses joint pain with his patients, emphasizing the importance of regular physical activity to combat meta…

1
Which Olympic Team Are We Making?! 42:13

7d ago42:13

42:13

Carnivores are eating carbs, Tom goes to Paris & What olympic team are we going to make?! Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT…

1
Market Panics, Meniscus, and Loss Aversion 10:47

7d ago10:47

10:47

In this abridged episode, Paul and Howard discuss the widespread panic arising from a minor market downturn and the mass attempts to sell investments, resulting in crashes for services like Vanguard and Schwab. They explore the human tendency to overreact, seek out explanations, and fail to trust in their preparation and processes. The conversation…

1
LIVIN' IT UP IN FARGO, ND 1:02:01

10d ago1:02:01

1:02:01

SummaryKyle and Michael discuss their experience visiting PRX and the activities they did, including visiting a brewery, going wake surfing, and meeting the PRX team. They talk about the cool artwork at the brewery and their love for unique merchandise. They also share their wake surfing experiences, with Kyle impressing everyone and Jake strugglin…

1
Back Away From All the Surgery, Bro 10:47

28d ago10:47

10:47

Paul and Howard talk about the tendency of the healthcare system to overdiagnose and overprescribe treatments for non-severe conditions. Howard shares insights on common age-related changes in the body that are often mistaken for serious issues, most of which will never require surgery. They talk about the critical role of patient education in mana…

1
What Happens in Fargo... 1:02:17

1M ago1:02:17

1:02:17

OverviewIn this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner w…

1
Debunking Gym Myths: Ignore the Influencers 10:47

1M ago10:47

10:47

Debunking Gym Myths: Muscle Building and Aging Explained In this episode, Paul and Howard discuss common misconceptions about resistance training and gym anxiety, emphasizing the importance of just getting started despite fears of doing exercises perfectly. They highlight the process of muscle synthesis as we age, the minimal risk of injury if weig…

1
Gear Talk: Shoes, Shirts, Shorts, Glasses, etc. 10:47

1M ago10:47

10:47

In this episode, Paul and Howard discuss their favorite running gear, covering everything from shorts and shirts to shoes and hydration packs. They share personal preferences, discuss the pros and cons of different products, and touch on the use of running watches, headphones, and hydration strategies, providing a comprehensive look at what works f…

1
I'm Happy -_- 57:27

1M ago57:27

57:27

Dev, Leak, & Roxy discuss the buff balloon pop guy, getting reimbursement from play dates, whether or not you have to be nice to kids, the parents that bought their daughter a 2005 Buick, women paying for dates, and being nonchalant in relationships.

1
How Long is TOO Long? Check ins & Intensity Explained 1:00:23

2M ago1:00:23

1:00:23

We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for trainingBy Tom Hall & Dan Meek

1
Jammergate: Updates and the Path Forward 52:44

2M ago52:44

52:44

Summary In this episode, Kyle and Michael dive into the latest developments in the PRx controversy, dubbed "Jammergate." The conversation starts with a recap of the timeline, highlighting key events and responses from PRX. Kyle shares insights from his multiple discussions with PRx's leadership, expressing optimism about finding a collaborative res…

1
Staying Safe While Exercising in Heat 10:47

2M ago10:47

10:47

In this preview episode—the full episode is for premium subscribers only—Paul and Howard discuss the current heatwave affecting the West Coast of the United States. They share their own experiences with extreme temperatures. They talk about the dangers of heat exhaustion and heat stroke, emphasizing the importance of understanding physiological res…

1
Testing for COACHES & Dan Revels All..... 50:46

2M ago50:46

50:46

You read that correct... no typos here?! Crap football, Baked bean ice cream & testing could be the next best thing for your coachingBy Tom Hall & Dan Meek

1
Poor Health Usually Isn't Just a Single Incident 10:47

2M ago10:47

10:47

Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health de…

1
Top 3 Summer Priorities for Coaches 51:35

2M ago51:35

51:35

3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months & running... wtf should you be focussing onBy Tom Hall & Dan Meek

1
1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health 1:13:30

2M ago1:13:30

1:13:30

Send us a Text Message. Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams…

1
Scaling Cold Emails 101 - EP70 TWIDM 22:09

2M ago22:09

22:09

Signup for Advise, coupon code INDEXSY:⁠⁠https://advise.so/indexsy/⁠⁠Get the newsletter that keeps 30k+ marketers in the loop:⁠https://marketingletter.com/newsletter/Apply to be a sponsor: ⁠https://marketingletter.com/advertise/Follow the hosts on X:⁠⁠https://twitter.com/indexsy/⁠https://twitter.com/mrjamesdelacey00:00 - Introduction and Background…

1
Knee Mysteries, and How ACL Repair is Changing 10:47

2M ago10:47

10:47

In this free preview, Paul and Howard start with Howard's recent viral tweet about ACL surgery and the discussions it sparked. They get into knee anatomy, focusing on the function and importance of the ACL. They discuss the prevalence of ACL injuries, the debates surrounding the necessity of ACL reconstruction, and why some patients may not need su…

1
Our Content Process 53:24

2M ago53:24

53:24

What do... a relatively new online coach and and old man... do to create their content what processes are involved?!By Tom Hall & Dan Meek

1
From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights 56:17

2M ago56:17

56:17

Send us a Text Message. In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore: Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu b…

1
Y'all Don't Like Basketball Forreal 46:26

2M ago46:26

46:26

Dev & Leak discuss the Kendrick & Drake beef (hopefully for the final time), Method Man saying he's not performing at Summer Jam again, Anthony Edwards being compared to Michael Jordan, and the discussions surrounding the WNBA.

1
One HAL’OF a Mess: Protecting Innovators in the Gym Equipment Space 58:45

2M ago58:45

58:45

Overview In this episode, Kyle and Michael discuss the turmoil caused by PRx's recent actions in the home gym equipment space, particularly focusing on the controversy surrounding PRx's Halo Arms and their impact on smaller innovators like Vendetta and GymPin. Initially hopeful about a constructive response from PRx, the duo discusses how PRx's eve…

1
All the Movements Matter: Move More 10:47

2M ago10:47

10:47

In this free episode, Paul and Howard discuss the importance of movement. They highlight the dangers of a sedentary lifestyle, some of which come from surprising sources, like increased home-based working. They discuss the psychological and societal factors that discourage people from moving, such as reliance on elevators and modern convenience too…

1
Eoin Everard: A Deep Dive Into Bad Backs - S02E10 1:34:57

2M ago1:34:57

1:34:57

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Mark…

1
The Pick 'n' Mix Theory 44:26

2M ago44:26

44:26

We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia. We do talk about telling your story & what the pick-n-mix theory.... actually isBy Tom Hall & Dan Meek

1
1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪 1:34:17

2M ago1:34:17

1:34:17

Send us a Text Message. Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️‍♂️💪 Join us as we d…

1
Your Knees Don't Hate You, and Other Fitness Myths 10:47

3M ago10:47

10:47

In this free preview, Paul and Howard discuss common misconceptions surrounding exercise and bodily mechanics, particularly targeting myths related to knee injuries, the need for perfect movements, and the best exercise routines. They emphasize that staying active is more beneficial than being overly concerned with the 'right' form or specific exer…

1
Home Gym Overhaul: Conquering Space and Setup 51:49

3M ago51:49

51:49

OverviewIn this episode hosts Kyle and Michael dive deep into the world of home gyms, exploring the latest trends and personal experiences with fitness equipment. They discuss their recent acquisitions from Home Gym Con, where Kyle returned with an impressive haul including two ATX pieces, a Bells of Steel rack, and a Fringe Osprey rack. The conver…

1
Learning from Mistakes & Successes 48:36

3M ago48:36

48:36

The talk about toms triathlon "mistakes" And what in our coaching career have we.... flopped on... and changed?By Tom Hall & Dan Meek

1
1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining 1:26:19

3M ago1:26:19

1:26:19

Send us a Text Message. Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard. ⏩ Episode Overview --------------------------- ✅ Understand the …

1
The First Mile Sucks 10:47

3M ago10:47

10:47

Why does the first mile almost always suck? Whether you're biking, running, cross-country skiing, or almost anything else while trying to build fitness, the first bit almost always feels terrible. In this free preview episode, Paul and Howard discuss the challenges of starting physical activities such as running and weightlifting. They share motiva…

1
1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation 1:12:15

3M ago1:12:15

1:12:15

Send us a Text Message. Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️‍♂️💪 Join us as we dissect the myths of bro science an…

1
You There Bro?... sent from iiiphone 43:56

3M ago43:56

43:56

Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currentlyBy Tom Hall & Dan Meek

1
Hey, I'm Injured. FFS. Now What? 14:44

3M ago14:44

14:44

We train for life, we try to keep it simple, and we avoid doing silly things, but sometimes we still get injured. In this episode Paul and Howard talk about Howard's recent calf injury, how it happened, whether it means his training isn't work, and what he's going to do about it. Topics discussed: How Howard tore his calf muscle Chronic vs acute in…

1
James got an email list of 400k....now what? - EP69 TWIDM 29:16

3M ago29:16

29:16

Signup for Advise, coupon code INDEXSY:⁠⁠https://advise.so/indexsy/⁠⁠Get the newsletter that keeps 30k+ marketers in the loop:⁠https://marketingletter.com/newsletter/Apply to be a sponsor: ⁠https://marketingletter.com/advertise/Follow the hosts on X:⁠⁠https://twitter.com/indexsy/⁠https://twitter.com/mrjamesdelacey…

1
Mitch Boyer. YouTube, Cycling and Stories - S02E09 1:10:31

3M ago1:10:31

1:10:31

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtub…

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