My rants about the fitness industry, gym/fit life, complaining about the scale, and enjoying food.
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Welcome to strength vegan where my goal is to inspire and motivate. I also enjoyed learning new things.
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Hilarious weekly or biweekly warped angry fitness RANTS for everyday gym goers. We “RANT” about common annoyances experienced on a daily basis in the gym. Once a week (sometimes more) we make fun of and discuss fitness & gym stereotypes, workouts, steroids, fad diets, nutrition hypes and MORE! No stereotype is safe, we will hit them all, from every side. Visit us at TheGymRant.Com, Call Us at (916) 365-2528
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Everyday you go through Adulthood as if life isn’t stressful enough but you see this Adulthood e choke!!!! Then when you reach limit and can’t take it anymore you wonder who should I talk to.. Don’t worry I get it. So here’s me proposing will you be my Rant Partner?? Say Yes! Say Yes!!
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A podcast about high level climbing. How to go from good to great.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Everyday stuff that drives a sane person absolutely nuts. Everything from Politics, Sports, Pop Culture, Music, Life, Travel, People, Work, The Gym, Food. Everything!
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yeee yeee
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Nutrition hints and tips
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Crushing the myths and telling you the truth you need to know to get the best results of your entire life!
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Just chit chatting about life, trying to have fun with it, please drop us a line on Twitter or instagram @shazzparkk :)
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WTF?! That's what Travis and Tybee are asking! There's so much in this world that boggles our minds and we want to figure it out with you! So join us every Thursday! Trust us, you're gonna like us when we're angry.
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Twice a month, theatre critics Diep Tran and Jose Solis will discuss three shows at three different price points (usually in New York City, because that’s where they’re based), tell you which show is most worth your time and money, interview interesting artists you should know about, and rant and rave about various theatrical topics. All in under 15 minutes. So want to get a dose of theatre as you’re at the gym, or in between scene changes, or on break during tech? Take your Token Theatre Fr ...
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I like talking about a little bit of everything from Life Experiences to relationships and just things we all go through as people , I keep it really honest at all times!!
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YOU’RE AMAZING, No really, you are. Thanks for listening. Enjoy - please comment, rate, message and share! 💪 Everything about the gym, working out, athleticism, strength, recovery, health & wellness, self education, progression and upwards movement. Traveling to higher grounds by walking through the mud in life.
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The Humble Entrepreneur - Robert Terry Welcome to the Humble Entrepreneur Podcast - my own personal take on life and business. I’ve been in business since 2005 and am co-owner of Nationwide Ventilation Ltd, installing commercial kitchen ventilation systems. We’ve worked with some of the biggest names in our industry including KFC, Gordon Ramsay and even Taylor Swift! The podcast gives you an insight in my journey and what I’ve learned along the way. #humble. Contact me on robert@kitchenextra ...
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How to create an impact, what to do when life punches you in the face, and evidence-based science and psychology tactics applied to business, sales and life. Straight-up raw. No BS. Tom Panos is considered the #1 sales coach in the real estate industry in Australasia. He has been training and coaching agents for the last 30 years and curating the best growth strategies from the top 1% of agents in his #AttractionAgent Interviews over the last decade.Tom Panos is the founder of the Real Estat ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Founder of GRIT ATHLETICS in Colorado Springs, I discuss topics relevant to getting strong, fit, tough, and capable!
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Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Mi ...
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The BodyMindManagement Podcast (BMMPOD) is a podcast aimed to debate, rant and chit-chat about anything personal development related. Featuring interviews with prominent fitness personalities as well as entrepreneurs (including Kevin Hart's personal trainer Ron Everline), this podcast is here to help any listener get up, get out and get TO IT, with discussions on topics including: - Personal development - Entrepreneurship - Physical and mental improvement - Fitness Welcome to the chronicles ...
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We exist to challenge the status quo and provide a simpler solution to a more fulfilling life. Nutrition and Fitness advice based around the scientific proven permanent weightloss solution Metabolic Precision. Education not diets and meal plans is the solution to the rising obesity epidemic hitting Australia and the USA. Listen in as I share the tips and actions of those who have successfully achieved and then maintained their own body transformation. Please share with those close to you tha ...
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My podcast is a cluster of all things, I’m my human resonance. I (by shaman resonance have been told I am a light worker) and this podcast is a recollection of all downloads, all experiences, and over all a area of space for all of us to discuss this awakening in our planet. I am truly obsessed with inner healing and shifting consciousness in oneself to fully mirror in the collective. We must understand to truly impact this world we must become fully aligned to our higher power. All is a ref ...
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#161 The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)
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In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress. We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes. Ben and I also highlight the importance of tracking …
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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions
2:06:24
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Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…
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There's No Table Or Menu In A Dictatorship Ok Social Media Influencery Peeps
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Seriously losing my marbles listening to some of these Jewish Social Media Influencers talk about all this Kumbaya bullshit out here telling people Israel & Jews are not a partisan issue to be tossed around like a football and if everyone doesn't have a seat at the table we'll be on the menu. BRO. THERE WON'T BE A TABLE OR A MENU IF THE DIPSHIT WAN…
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like
2:23:48
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Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…
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Happy People Hate Trump and All The Other Bad Things In The World
40:00
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I'm no psychologist but I think it's healthy to HATE things and/or people that want to destroy my & other people's lives. It's ok to feel your feelings despite what some patronizing af social media influency people tell you because unless they are experts in those fields then they can fuck all the way off in the telling people what is and what isn'…
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In this episode, I discuss how I tore my hamstring and what I will do for my recovery, training and nutrition. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads Facebook TikTok YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calorie Calculator…
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If you think for one second Antisemitism had nothing to do with Kamala's VP pick I have a bridge to sell you in Brooklyn. No diss to Walz with tha ballz to take it to the weirdos in the Maga Moron death cult but she def picked the guy who can get the votes for America and not just Pennsylvania. But she def did not want the campaign to be dragged in…
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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades
1:48:11
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Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…
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There Are No Good People Voting For Trump Sorry NOT Sorry
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There is absofuckinglutely NO leaning in to anyone supporting the wanna be dictator Unified Reich guy who along with his death cult and corrupted Supreme Court want to Project 2025 the fuck outta every single person's life from Voting ever again to Monitoring menstrual cycles to who you can love/marry and who can or can't adopt and what you can and…
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#158 The Unsexy Health Habits You Need to Prioritise
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In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise." I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life. So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being. 1…
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There's just something about a BADASS Woman bringing it to all the bullies and not backing down. Kamala Harris is the hope, the joy, the faith in humanity, the feeling like we have a chance to end this clusterufuck of batshit crazy death cults and warped AF worshipping of a the biggest FRAUD of them all and he's scared! He's scared another Black Wo…
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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future
2:11:36
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Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…
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#157 Balancing Nutrition and Social Meals: A Guide
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"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life. I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having p…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
1:59:27
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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Newy to be Aus' Fittest Town? Part 2 | Jacci from Transcend Health
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In the second part of our series, we continue our inspiring conversation with Jacci from Transcend Health. Jacci discusses the latest developments and success stories that highlight the city's commitment to wellness. We also explore the challenges faced and how the community overcame them, providing valuable lessons for other towns aiming to boost …
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#156 Get Your First Chin-Up: Beginner's Guide
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In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
2:10:57
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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Newy to be Aus' fittest town? | Part 1 | Jacci from Transcend Health
24:57
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Join us in the first part as we delve into a journey to becoming Australia's fittest town. We sit down with Jacci from Transcend Health to explore how the city's dedication to fitness and wellness is transforming the community. Jacci shares her insights on the innovative programs and initiatives. Whether you're a fitness enthusiast or just looking …
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1
Oy, My Mom Said Not To Talk About The Trump Assassination Thing
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Let me start by saying VIOLENCE IS NEVER EVER THE ANSWER...yet the guy who has done nothing but incite violence basically his entire life & especially since 2016 while doing absolutely NOTHING to stop it will milk this horrible moment in our history for all that it is worth to HIM...not for anyone else. He will martyr himself, make money off it and…
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#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
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In this episode, find out how to break through fat loss plateaus with suggestions and tips. Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency. Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage. Whether…
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
10:23
10:23
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
1:36:36
1:36:36
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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#154 Overcoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)
1:00:18
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Join me in this episode as I sit with renowned fitness coach Susan Niebergall. Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised trai…
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6 Lessons I've Learned Trying To Lose A Little Weight
9:32
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
2:07:50
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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#153 Exploring the Carnivore Diet: Pros, Cons, and Thoughts
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This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Final…
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If You Can't Get In Shape, This Is (Probably) The Culprit...
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
2:20:47
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er]
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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Lincoln Mitchell Breaks Down The People For Trump UGH
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Because I can't for the fucking life of me figure out how any one with a functioning brain cell can vote for the Unified Reich Guy---especially JEWS.....Lincoln is here to help me try and figure it the fuck out. Honestly how anyone with a functioning braincell can vote for this schmuck is beyond me & sorry not sorry still if ya wanna vote to destro…
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In this episode, I have a seven-minute rant on the topic of comparison, including what it seems like other people always eat and drink, their rates of progress and the different diets, as well as social media images and the genetic elite. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X Threads YouTube Channel Articles Free Workout …
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Episode 209: Stop Complaining and Start Taking Action
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Coach Ry rants about the importance of truly wanting and committing to your goals. He emphasizes that achieving goals requires hard work and a willingness to do what others won't. Challenging you to stop complaining and start taking action towards your goals, highlighting the need for consistency and perseverance in order to maintain success once g…
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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes
2:26:24
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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#151 Toronto, Training Splits and Cardio (ft. Myles Nesbeth)
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In this episode, I get my good mate, fellow coach, and London native Myles Nesbeth on for a chat. We discuss topics such as: His experience living in Canada and Toronto Different training splits Crossfit Cardio Brazilian Jiu-Jitsu And more! Inquire About Becoming a 1-2-1 Online Fitness Member Instagram Myles' Instagram X Threads Myles' Threads YouT…
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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101
2:31:11
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Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…
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Episode 10: Coach Josh's Fitness Story and What Makes FFF Gym Special
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In this episode, we chat with Coach Josh about his life and how he got into fitness. He shares his journey from the beginning to becoming a fitness coach. Coach Josh also tells us what makes FFF Gym different from other gyms. He talks about the special training methods, the gym's philosophy, and the friendly community at FFF. Whether you're new to …
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How Bigs Ya Cup with Coach Ash | Episode 9
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In this episode, we share the ups and downs we've faced along the way. From our early struggles to our biggest victories, we've experienced it all and we're excited to tell you our story. We hope to inspire and motivate you with our story. Whether you're looking for encouragement or just want to hear a good story, this podcast is for you. Through t…
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Muscle Retention, Chest Fat & Diet Booze | Q&A
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Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…
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In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X Threads YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Meal Planning Guide Free Protein Cheat Sheet Subscribe to my Email Li…
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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming
2:03:49
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Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…
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The Only Single Issue Vote- Saving DEMOCRACY
14:00
14:00
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The only single issue vote is saving Democracy. Period. Full stop. If you're a Jew for Trump go fuck yourself. You don't vote for the dipshit who called for a "Unified Reich" K. Thanks.By Randi Lauren Klein
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#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)
59:17
59:17
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In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member. We discuss the following: Her recent travels to Sevilla and Oslo 75 hard Her experience in working with me What she's continued to apply to her fitness moving forward My 30-day fat loss documentation Her feelings about scale we…
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Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the pr…
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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message
1:49:54
1:49:54
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Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…
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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
9:45
9:45
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Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …
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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake
1:56:05
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Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…
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Gym Machines, Evening Snacks & Delayed Coffee | Q&A
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11:31
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Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…
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#148 Laura's Lifestyle Change: Fat Loss, Legumes and Lifting (ft. Laura McKee)
47:44
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In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat. We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition. Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Ins…
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