))
#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)
Manage episode 419480932 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.
We discuss the following:
- Her recent travels to Sevilla and Oslo
- 75 hard
- Her experience in working with me
- What she's continued to apply to her fitness moving forward
- My 30-day fat loss documentation
- Her feelings about scale weight
- Calorie tracking
- And more
Enjoy the listen!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
153 episodes
Share
