show episodes
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
OVER 17,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
 
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
 
Social Confidence For Life is a podcast that helps men and women go through the steps to MAXIMIZE CONFIDENCE in every area of their lives such as their social, career, and romantic lives. Confidence is a muscle and you can build it much, much faster than you think! After struggling with shyness, social anxiety, and depression for 10 years, Josh Valentine discovered the path to ever-increasing social confidence. He now works with clients from all over the world to help them break through thei ...
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Danny Tolbert fitness expert and wellness coach will give you the key secrets that most fitness expert will not give you to weight loss and muscle mass. Learning what music tracks pushes you through your workout. Danny Tolbert has over 10 years of Exp. Stay tunes and subscribe now for HOT TOPICS. For more info call (407) 900-4943.
 
YOUR HEALTH IS YOUR WEALTH – because without the health of your back and spine you are no good to yourself, your friends or your family. This podcast contains scientifically proven methods for alleviating lower back pain. You will learn the major causes of back pain and how to stretch your body so as to alleviate your back pain. Presented by backcareworld.com
 
Welcome so happy to have you here. This is not a diet, weight loss and fitness podcast although thousands have been inspired to change their lives massively. This is also not an eating disorder podcast, as that tern is offensive. It's celebrate your life positive emotional health podcast. That focuses on supporting people to release negative emotions and experiences from their life and body, to feel good and be free. Visit www.nicolabeer.com for free gifts to break free from emotional eating ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
 
This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body! Books, Courses, and Hire Me: www.physionic.org YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
 
Welcome and happy to have you tuning in to the Education with Erik B! The show is hosted by Erik Bustillo who is a registered dietitian, educator, public speaker, and is certified in sports nutrition and personal training. Throughout the years, Erik has helped people lose weight, gain muscle, change their mindset, and improve their health. In this audio experience you'll be exposed to educational material on nutrition, supplements, fitness, etc. as well as interviews, speeches, random though ...
 
Gettin' Fit podcast is a resource to motivate people of color on getting fit while learning from fitness professionals, health professionals, and everyday people that have transformed their lives by losing weight and/or gain muscle. This podcast goal is to bring health awareness to the black community while inspiring people to work toward their goal of getting fit. Join the host, V. Hussle, as she embraces her southern roots and talks about her fitness journey while learning from guests.
 
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show series
 
Building muscle when you’re new to weightlifting is mostly a game of patience and persistence. As long as you show up, finish your workouts, and follow a sensible diet plan, you’ll gain muscle and strength like clockwork. After your “newbie gains” dry up, though, progress comes in fits and starts. And it’s at this stage that many people cast their …
 
How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to build a muscle gain workout program How ma…
 
Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After…
 
bengreenfieldfitness.com/418 News Flashes – for more… Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. ...4:10 Wow. ...7:15 Can a carnivore diet provide all essential nutrients? ...10:23 Interesting that an anti-aging effect was quite noticeable by ...13:37 What happens when you mix …
 
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful people’s actions and habits. (2:37) 10 Habits of Super-Healthy People. (7:08) #1 – Planned (break)fast. (8:12) #2 – Track water intake. (13:57) #3 – Take walk breaks. (18:26) #4 – Unplug from tech. (24:38) …
 
Kit was absolutely on FORM for this one. Here's what we cover, including a specific step by step guide to getting started with meditation at 22:00. Shownotes: 00:00 - Intro00:45 - “Stretching 2.0”01:45 - we are here today to talk about meditation03:00 - what kind of mediation is best?04:00 - basic instructions on how to start meditating05:30 - lear…
 
That feeling of "ahh I'm not getting results fast enough! I don't like myself!!" does not serve us. Yet we easily do that to ourselves because we get impatient. Tune in to learn about how to control impatience and align with a sense of urgency to build your dream life without over demanding anything of yourself so you can enjoy the journey. To maxi…
 
In this episode, I'll be taking you through a study on alternate day fasting and its affects on cholesterol, fat, muscle, and three unique hormones - all in people without cardiovascular issues, which makes this study that much more unique. Study: https://onlinelibrary.wiley.com/doi/10.1038/oby.2010.54 Books, Courses, and Hire Me: www.physionic.org…
 
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules. As a professional athlete, I have built the last nine years of my life around the schedule of my events.…
 
In this episode, I interview Brannen, who used Bigger Leaner Stronger to cut from 186 pounds down to 171 all while building his inner strength to beat depression, anxiety, and even an alcohol habit. Before finding Bigger Leaner Stronger, Brannen was experiencing marital problems. A move cross-country as part of his enlistment in the Air Force and a…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin’s ‘happy baby…
 
Today we take a deep-dive into the nervous system, injuries and considerations around bodybuilding with Neurosurgery PA-C Billy Whitlock. PONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind…
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a M…
 
You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:…
 
Today my guest is REED DAVIS, the founder of my FDN Practitioner program -or Functional Diagnostic Nutrition Practitioner program. I wanted to have Reed talk about our 3-step investigative process and the “D.R.E.S.S. For Health Success” protocol – with the focus on the “D” part of the program. D is for DIET or nutrition and we talk about the www.mt…
 
This week we are featuring Tess Masters, The Blender Girl. She's a cook, writer, actor, and voiceover artist with a passion for smoothies and juices.The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thri…
 
In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort? Anders Varner on Instagram Doug Larson on Instagram Coach…
 
Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With…
 
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness journey. (6:54) What was it like working for Ray Wilson and Mark Mastrov? (10:04) Was the transition rocky when 24 Hour acquired Family Fitness? (12:41) The evolution of the gym space: His take on the rac…
 
Most people pursue fitness and nutrition goals vaguely and with limited chance of success. So how do the pros do it so effectively? Tune in for discussion of what to consider BEFORE goal setting and how to create goals you are highly likely to achieve! There's also health science news on eggs and lifting to failure. Come on in! Further, you're invi…
 
Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. RESOURCES 6-week ketoweight loss program 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Eaton CBD oil …
 
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, …
 
In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, a…
 
Starting and sticking to a diet isn't necessarily the hard part. It is when we feel we have been doing everything we can and it just isn't working. This is where things can get confusing and we become lost. In this episode, we break down the reasons why your diet isn't working. We also explain what changes to make so that the hard work you are alre…
 
What’s the best way to get big and strong? Some people say that the only way to get big is to get strong, and the best way to get strong is to stick to the big lifts. Do a lot of heavy compound weightlifting, and you’ll naturally get bigger as you gain strength. In other words, anything that’s not the squat, bench press, overhead press, and deadlif…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
 
Asking how many sets you need to do to build muscle, especially with calisthenics, can trap you into an infinite number of rabbit holes. Every expert and their mom seems to have their thoughts on the subject, and everyone is sighting research and empirical evidence to back up their claims. Despite all of these “answers” you’re still left with the .…
 
This week on the 20 Minute Fitness Podcast, we're bringing back another one of our old-time favorites, a company that you should definitely check out if you want to spice up your at-home workout routine: FightCamp. Last year, we had the pleasure to have Khalil Zahar, the Founder & CEO of the very first interactive at-home boxing gym, FightCamp on t…
 
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains. Dedication, desire, and discipline are all prerequisites but alone are not enough. Maximizing progress requires giving yourself every advantage possible. It’…
 
is a massive book that I just finished (and briefly alluded to in my post ). This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know les…
 
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically…
 
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