In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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The weekly podcast dedicated to fans of American muscle cars! Join us each week to discuss muscle cars news and trends, get your questions answered, and share YOUR personal story! Hosted by Rob Kibbe of The MuscleCar Place: http://www.themusclecarplace.com
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Choose Hard, Formerly Known As The Tailored Life, is a Podcast That Will Challenge You To THINK BETTER, DO BETTER, and BECOME BETTER. The Host, Cody McBroom, is a Father, Husband, World-Renowned Coach, and CEO of Tailored Coaching Method, a Multi 7-Figure Coaching Company Who Helps THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds. This Podcast is an Audio Demonstrate of His Coaching, Where You'll Receive an Outpouring of Knowledge, Wisdom, Science-B ...
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Chic Conversations is the podcast to listen to if you're looking for genuine, raw inspiration and encouragement. There is no unfinished business! This podcast will include not only our personal life experiences but also inspiring interviews with experts and ordinary people. Every episode is both timely and meticulously planned. You will always gain motivation, confidence, inspiration, and knowledge.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Welcome to MuscleCards® Trivia, the game show that tests your knowledge of classic cars. Over the next 30 days, I will ask you a wide range of trivia questions from four categories: Cars, TV Shows, Movies, and Music. Each question ranges from Easy to Hard, Trick Questions, and True or False. Now, when choosing the correct answer, you have 10 seconds to do so and gain 1 point, 2 points, or 3 points based on the questions. Let’s PLAY! MuscleCards® Trivia.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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Introducing "Blue Tent Breakdown: A Fantasy Football (Injury) Podcast," brought to you by TruMove, Overland Park's premiere muscle and joint therapy clinic. Join host Brady Goodman and his team of Certified athletic trainers and working physical therapists—Josh Darby, Ethan McCoy, and Luke Fischer—as they huddle up every week to deliver a winning playbook on all things fantasy football injuries with a focus on healing your fantasy football roster. Score big with our action-packed double epis ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without ...
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Talking about how to gain muscle and loss weight
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Join Patrick Walker on the Mission Winners podcast as he shares his expert insights into the world of stock trading, blending rigorous technical and fundamental analysis with practical risk management strategies. Tune in to gain valuable tips, psychological wisdom, and actionable advice to help you navigate the stock market and achieve trading success.
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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
Weight Gain Tips for Hardgainers
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Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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A podcast that covers everything training, nutrition and mindset.
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Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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US Gains is a high-quality provider for research chemicals called SARMs. Not only are we committed to providing you the best, most pure SARMs on the market but we back it up with regular third-party test results that can be found on every single product and with every single batch. We as a company have a strict no BS policy. We are here to help guide you along the way.
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The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Personal Trainer , Coach and people helper Larry Doyle sits down with you each week, sharing interviews from friends and industry experts to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
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#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...
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In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…
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#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
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Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also worsen metabolic health. Dr. Robert Lustig and Ben Grynol discuss aging’s effects on body composition, how menopause exacerbates these and other effec…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
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➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/ ➢ Follow/message us on IG @ ColossusFit for anything you ever need. ➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0Q Welcome to Motivation Monday, where every Monday we answer all of you…
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Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More
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In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full ran…
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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
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Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
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Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study)
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This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room. Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focus…
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What is Glutathione and How Can it Support Menopause?
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What is Glutathione and How Can it Support Menopause? What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with? In 2019, glutathione became a regular in my …
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#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More
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In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts. After that, they answered 3 listener questions. Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night? Question #2 - How many minutes on…
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The 2 Most Important Traits For Transformation
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The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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#166 Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps
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In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps. From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body. Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible. Wheth…
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635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
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➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…
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#388 - Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!
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Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Naomi's background Exercise doesn't drive weight loss Hormonal fluctuations affectin…
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#164 - Calorie Deficit Basics for Successful Fat Loss
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In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding main…
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Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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Kansas City Chiefs Week 2 Injury Report and Week 3 Outlook
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Welcome to Episode 6 of the 'Blue Tent Breakdown' 2024 NFL Season, as we prepare for an exciting matchup between the Kansas City Chiefs and the Atlanta Falcons on Sunday Night Football. I'm your host, Brady Goodman, and Ethan, a licensed physical therapist, is joining me as a co-host today. In this episode, we're thrilled to bring you the latest in…
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Injury Report Update and Fantasy Football Sit-or-Start Options NFL Week 3 2024
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Welcome to Episode 3 of the 2024 season of the 'Blue Tent Breakdown,' your source for Week 3 sit-start insights during the 2024 NFL Fantasy Football Season. I'm your host, Brady Goodman, and we're here to bring you essential sit-start recommendations for Week 3. In this episode, we'll dive deep into the latest NFL developments as we embrace Week 3 …
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Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic!
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This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is…
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TMCP #587: Holley Moparty 2024 Live Show! Youtuber Dylan McCool’s Backwoods ’69 Charger, Blake Andermann ‘s Easy Engine Swap Kits, Superfan Stuntman Raymond Kohn’s Adventures of Flying the General Lee ...
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This special bonus episode on The Muscle Car Place is brought to you live from the Holley Moparty 2024 produced by FM3 event services at the Beech Bend raceway in Bowling Green Kentucky! All of your favorite show hosts and co-hosts loaded up and drove out to the birthplace of new Corvettes and the global headquarters of Holley Performance Products …
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Training for Adventure Retreats Heat, Altitude, Oh My
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Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a side to decide if this ep…
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation
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0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovationBy Dr. David Maconi
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🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training. Whether you want to: Enhance sports performance Lose weight Change your body composition OR Achieve longevity This episod…
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Conditioning & Healing Your Back: Recovery and Strength for Long-Term Health
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In this episode, we dive into the journey of healing from a back injury, exploring the critical steps to recovery and the importance of strengthening your back for long-term health. Whether you're recovering from a mild strain or a more serious injury, we cover expert-backed strategies to reduce pain, improve mobility, and rebuild strength safely. …
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In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calori…
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634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track
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➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE- Summary of episode: In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you. Listed points: (02:48) Starts at grocery store.…
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Episode 17: Strong Moms: The Benefits of Staying Active Before and During Pregnancy
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Today’s episode is all about a vital topic for anyone planning to start a family: why it’s crucial to incorporate training before and during pregnancy. Let’s dive into the science-backed benefits and practical advice on how to stay active through this transformative journey.By kattiesova
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231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
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"Am I going to be on it forever? That's always what they say."Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after th…
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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
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Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…
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NFL Week 2 Fantasy Football Injury Report Update and Fantasy Football Waiver Wire Options
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Welcome back to Season 2 of Blue Tent Breakdown! This week, we’ve got a jam-packed episode to dive into as we look back to Week 2 of the 2024 NFL season. Joining me is none other than Josh Darby, PT, AT, a certified physical therapist and athletic trainer. Together, we’ll analyze the biggest injuries across the NFL and what they mean for your fanta…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
1:53:26
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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Episode 393 - Lifestyle Tweaks to Combat Constipation
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This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and r…
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260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs
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In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll clear up some common misconceptions about foods you thi…
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Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast)
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The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose …
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The Real Reason for Migraines and Constipation in Menopause
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The Real Reason for Migraines and Constipation in Menopause Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me? Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives…
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Can you do all your workouts only on weekends?
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Send us a text These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends. In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same…
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#132 - How to Make Your Fitness Sustainable Long-Term
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In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success. They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results. If you enjoyed this episode, please leave them a review and a st…
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
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Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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