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#148 Laura's Lifestyle Change: Fat Loss, Legumes and Lifting (ft. Laura McKee)
Manage episode 417136641 series 3439378
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In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.
We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition.
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
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