#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)

The Leo Alves Podcast

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2M ago 1:00:27

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In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.

We also cover mindset, the pros of being an online coach, and any potentially awkward moments!

Enjoy the listen!

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153 episodes

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