#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)

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Manage episode 415733102 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.

We also cover mindset, the pros of being an online coach, and any potentially awkward moments!

Enjoy the listen!

Inquire About Becoming a 1-2-1 Online Fitness Member

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X (Twitter)

Threads

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

153 episodes

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Manage episode 415733102 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.

We also cover mindset, the pros of being an online coach, and any potentially awkward moments!

Enjoy the listen!

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X (Twitter)

Threads

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

153 episodes

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