#150 My 30-Day Fat Loss Documentation

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Manage episode 420981850 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future.

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X

Threads

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

157 episodes

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Manage episode 420981850 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future.

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X

Threads

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

157 episodes

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