Best High Intensity Interval Training Podcasts (2024)

1
High-Intensity Interval Training and the future of experimental medicine | EBPOM 24 26:04

9d ago26:04

26:04

Recorded exclusively at this year’s Evidence Based Perioperative Medicine (EBPOM) World Congress in London this piece looks in detail at High-Intensity Interval Training (HIIT). HIIT can significantly enhance physical fitness and resilience in cancer patients, reducing complications and improving quality of life. Hear how HIIT can positively impact…

1
72 | Are You In? The Fat Loss Simplified System Is Open 2:11

3h ago2:11

2:11

Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-meBy Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

1
The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:54

3h ago50:54

50:54

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

1
223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance 24:17

9h ago24:17

24:17

Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …

1
71 | 2 Reasons You Might Not Want to Lose Weight 15:31

3h ago15:31

15:31

In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…

1
Innovation and leadership in anaesthesia | TMT at EA24 29:28

6h ago29:28

29:28

This year TopMedTalk were at Euroanesthesia 2024, Munich, Germany. In this piece we discuss anesthesia leadership, sustainability in healthcare, and innovations like Portrait Mobile and low-flow anesthesia. Our guest also shares her personal story as an immigrant and woman in industry, emphasizing the importance of mentorship, sponsorship, and bala…

1
70 | Should You Really Eat More to Lose Weight? Let's Find Out 15:16

2h ago15:16

15:16

In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider…

1
Peak Performance for Life with Steven Kotler 1:13:08

2h ago1:13:08

1:13:08

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

1
222: Mindful Macros®: A Balanced Approach to Nutrition 21:19

5h ago21:19

21:19

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or mai…

1
69 | Automate Your Meal Planning for Faster Progress 7:44

3h ago7:44

7:44

In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …

1
TRACTION trial and the B-Free trial in focus | TMT in Prato 14:23

2d ago14:23

14:23

This conversation was recorded at The 7th Collaborative Clinical Trials in Anaesthesiology Conference, Prato, Italy. This piece focuses upon the TRACTION trial and the B-Free trial. The TRACTION trial is here: https://tractiontrials.org/ The B-Free trial is here: https://www.phri.ca/research/b-free/ Desiree Chappell and Andy Cumpstey speak with the…

1
68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis 20:37

1d ago20:37

20:37

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…

1
Secrets to Grief Recovery with David Kessler 47:30

7d ago47:30

47:30

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

1
221: Intuitive Eating and Nutrition Strategies 21:45

3d ago21:45

21:45

Introduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fascinating world of nutrition. Recently, she launched the Muscles & Mindset program, a comprehensive year-long strength training program that caters to participants at three different levels. It's an i…

1
67 | Why You're Gaining Weight While Eating Healthy Foods 12:49

7d ago12:49

12:49

Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…

1
Equity, decolonisation and medical research | TMT in Prato 21:44

5d ago21:44

21:44

The team bring us more interviews from The 7th Collaborative Clinical Trials in Anaesthesiology Conference, Prato, Italy. This piece focuses upon the importance of global and equitable research partnerships, highlighting guidelines like TDR's Essence and the Trust Code. The conversation also touches on the need to decolonize health research and the…

1
66 | Why Strength Training is Essential for Your Fat Loss Journey 11:43

8d ago11:43

11:43

In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …

1
How do we intelligently use artificial intelligence? | EBPOM 24 20:29

9d ago20:29

20:29

Evidence Based Perioperative Medicine (EBPOM)'s incredible World Congress in London continues and TopMedTalk is there bringing you exclusive interviews with delegates, guests and key opinion leaders. Here we have a much needed discussion regarding regulating artificial intelligence (AI) at the point of care, and the need for proper regulatory frame…

1
Poster Presentations | EBPOM 24 16:19

9d ago16:19

16:19

Evidence-Based Perioperative Medicine (EBPOM)'s World Congress in London is an vital point in the perioperative calendar. This year was no exception. In this piece we speak to some of the poster presenters about hypotension and also, an app that helps with preparation for major surgery. Presented by Andy Cumpstey with Alexander (Sandy) Jackson, Cli…

1
Shared decision making | EBPOM 24 19:52

10d ago19:52

19:52

This conversation gets our coverage of the Evidence Based Perioperative Medicine, World Congress, (EBPOM) 2024 off to a great start. Shared decision making is a topic which cuts right to the centre of perioperative medicine with a focus upon patients and patient perspectives. Presented by Andy Cumpstey with his guests, Bob Evans, a retired Chartere…

1
EBPOM World Congress Begins | EBPOM 2024 5:31

10d ago5:31

5:31

Evidence Based Perioperative Medicine (EBPOM) is at the heart of what we do and their annual world conference in London always delivers. TopMedTalk, the broadcasting arm of EBPOM, is there bringing you conversations and adding to the discussions at the conference. Presented by Andy Cumpstey, NIHR clinical lecturer in anaesthesia and intensive care …

1
Eating to Reduce Inflammation with Dr. William Li 52:39

15d ago52:39

52:39

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

1
65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss 26:53

11d ago26:53

26:53

In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …

1
The British Journal of Anaesthesia | EA24 19:45

12d ago19:45

19:45

This piece is part of our coverage of Euroanaesthesia, one of the most important and inﬂuential annual congresses in anaesthesiology and intensive care. Organised by The European Society of Intensive Care Medicine (ESICM). The British Journal of Anaesthesia (BJA) publishes high-impact original work in all branches of anaesthesia, critical care medi…

1
64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy 9:42

15d ago9:42

9:42

Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…

1
The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:37

20d ago37:37

37:37

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

1
219: How to Start Strength Training at Any Age 22:02

17d ago22:02

22:02

Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles t…

1
63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice 11:19

18d ago11:19

11:19

Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …

1
Perioperative patient safety and post-operative ward monitoring | TopMedTalk 27:51

26d ago27:51

27:51

Perioperative patient safety and post-operative ward monitoring is an important topic. Could continuous monitoring potentially improve patient outcomes and reduce rapid response team activations? Can 24/7 monitoring for high-risk patients provide meaningful data and improve patient safety? With a focus upon “meaningful” how do we avoid “alarm fatig…

1
62 | Is Binge Eating Keeping You from Losing Your Next 10 lbs? 3 Reasons Why and What to Do About It 13:48

22d ago13:48

13:48

Have you ever found yourself at the bottom of a bag of chips or an empty pint of ice cream and wondered, "How did it come to this?" Trust me, you're not alone. I faced a similar situation just this past Monday. So, let's dive in and finally figure out how to end binge eating once and for all so you can lose your next 10 lbs. (or even more). Go ahea…

1
The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:04

28d ago54:04

54:04

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

1
218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work? 23:29

25d ago23:29

23:29

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it’s a holistic approach to health. Primary vs. Supplementary Fitness…

1
61 | The Truth About Why the Scale Won't Budge (And How to Lose Weight Anyway) 16:36

25d ago16:36

16:36

Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers! In this episode, we dive deep into mindset f…

1
TopMedTalks to... Jonathan Tan | TMT at IARS 19:16

1M ago19:16

19:16

This piece is part of our coverage of The International Anesthesia Research Society (IARS) annual meeting. Here our guest discusses his dual roles in patient safety and quality improvement and his research in spatial sciences; focusing on how environmental and social factors impact health. Can the integration of environmental data into electronic h…

1
60 | How a Diet Break and Chocolate Chip Cookie Dough Ice Cream Facilitated Weight Loss 15:53

29d ago15:53

15:53

I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right? Not sure if it will work for you? Well, it not only produced results for me, but it …

1
The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe 1:01:22

1M ago1:01:22

1:01:22

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…

1
217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets 22:22

1M ago22:22

22:22

The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea.…

1
ROCKet Trial and PANDOS | TMT at EA24 20:30

1M ago20:30

20:30

Euroanaesthesia is organised by The European Society of Intensive Care Medicine (ESICM). This year, TopMedTalk was there in Munich, Germany, bringing you exclusive coverage. What are the effects of up to 72 hours of perioperative ketamine on the risk of development of chronic post-surgical pain? How can we improve pain management and perioperative …

Podcasts Worth a Listen

High Intensity Interval Training Podcasts

Podcasts Worth a Listen

Quick Reference Guide