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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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The world needs a message of unity, love, compassion and inclusivity, NOW more than ever and this podcasts delivers that. Yes we are ALL healers! Whether you are a parent, teacher, counsellor, grocery clerk or energy healer, with the right intention, we ALL have the potential to be a healing presence for others. The Truth is we are ALL ordinary people capable of having an extraordinary impact! Imagine if we ALL did that on purpose. Join Global Impact Evolutionary Leader, Intuitive Healer and ...
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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Cake Over Keto

MonkeyPants Productions

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Registered Nutritionist, intuitive eating practitioner and non-diet counsellor Mel Wakeman provides a fortnightly slice of food and body truth, dollops of compassion and sprinkles of salvation as she serves up a non-diet and weight inclusive podcast that stands up against diet culture so you can eat the goddamn cake without anxiety and guilt. Cake Over Keto helps you make peace with food and your body so you can focus on the stuff in your life that really matters; not what the scale says, no ...
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional e ...
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The Love, Soul, Miracles and Magick Podcast empowers and inspires women from all cultures and backgrounds to embrace themselves spiritually. Each woman and man who comes on the podcast shares how they've come into their spiritual awakening, the challenges they've had on the journey and what the spiritual path means to them. They step into the role of an ancient and wise Priestess or Priest - to share what spiritual life is like from their embodied perspective, to honour what sacredness they' ...
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Send us a Text Message. Join me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it impacts your binge eating Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-f…
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Send us a Text Message. In this episode I answer a common query. what do I do if I binge even after just having one bite of something? Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on Wha…
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What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…
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Send us a Text Message. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take …
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What did you think of this episode? Send me a text message and let me know! Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, …
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Send us a Text Message. In this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we reintroduce ourselves and how we got to where we are today. Niamh's website here: Niamh Orbinski (nutritionwithniamh.com) Her book, No Apologies: Debut Book — Niamh Orbinski (nutritionwithniamh.co…
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What did you think of this episode? Send me a text message and let me know! What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects p…
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Send us a Text Message. In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, jo@antidietanswers.com Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab …
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What did you think of this episode? Send me a text message and let me know! We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 20…
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Send us a Text Message. LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd love to hear your story, e-mail me jo@antidie…
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What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…
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Send us a Text Message. UPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating Dietitian Welcome back to the Binge Eating Dietitian Podcast! In this episode I outline my professional values - so you can ensure it's right for you. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130…
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What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and se…
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What did you think of this episode? Send me a text message and let me know! For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. I…
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What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with di…
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What did you think of this episode? Send me a text message and let me know! We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window fo…
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What did you think of this episode? Send me a text message and let me know! If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of…
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What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution. We're not jus…
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What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful in…
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What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case! So, in this quick solo episode, I'm going…
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Jasmine Rose is a Yogini and Women’s Temple Keeper, devoted to the Feminine Mysteries. She is the Foundress of the Shakti Yoga School where she teaches and trains facilitators in her Womb-Centred Yoga Method specifically designed for the female body. She is a Wise Womb Medicine Practitioner and has been guiding women to awaken their embodied wisdom…
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What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomp…
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What did you think of this episode? Send me a text message and let me know! If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confu…
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What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image work tends to bring up more questions than answers and it takes a lot of co…
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Simone upholds a special relationship with the Elements and Mother Earth. This relationship stems from many lifetimes of exploring rituals and undertaking sacred plant medicine ceremonies, following shamanic ancient traditions and the rites of passage and honouring his plants and human teachers. He came into his body in the Northern Hemisphere, in …
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What did you think of this episode? Send me a text message and let me know! In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they typically go like this: “I don’t understand what’s wrong with me.” or “There must be somet…
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Nancy Jackson is an embodiment teacher, sound and energy healer, and intuitive channel of wisdom and vision. She guides men and women to rediscover their true selves, shift conditioned patterns and fears with ease, and illuminate their sacred soul magic through embodiment, empowerment, and spiritual path enlightenment. Her mission as a steward for …
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What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of our homes. While this deserves to be a top priority, it requires a lot of grace. In…
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What did you think of this episode? Send me a text message and let me know! In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity. She shares why…
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Send us a Text Message. Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if ther…
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What did you think of this episode? Send me a text message and let me know! Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is. Dr. Kim Bretz ND is joining me to answer some of the most frequently asked gut health questions.…
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Send us a Text Message. Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com…
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Kristen Bielecki is a Soul Embodiment Guide, Crystalline Grid Architect, Intuitive, and Energy Healer. Through several years of conscious awakening and activations, she now facilitates transformation on all levels of one’s being to harmonize Mind, Body, Heart and Soul. She facilitates one into their deep inner awareness of Self to be empowered and …
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Nicole is a mother to three boys, a certified intuitive coach, horse whisperer and listener, sound healer, and the owner and operator of Horse Guided Healing Sanctuary located in Langley, British Columbia. She is passionate about helping humans, animals, and mother Earth, helping guide people back to the place of remembering, and reminding them how…
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Rosemary Laurel Messmer is a mom, a Certified Intuitive Healer, and a Registered Clinical Counsellor. She has a private counselling practice located in Vancouver, Canada, where she offers both traditional therapy and intuitive counselling. When Rosemary is not working or hanging out with her kids, you are most likely to find her reading a novel, do…
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Kelli Taylor is an award-winning acupuncturist and functional nutritionist. She owns a private practice, Elements Wellness Centre in Vancouver, British Columbia. Kelli teaches Yin Yoga for Hormone Balance and facilitates workshops for women’s health. Kelli published Yin Yoga: The Natural Way to Hormone Balance in 2023. To learn more about Kelli vis…
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Chantelle Salisbury is an energy alchemist that works with various tools in unearthing the true magic that's in each of us! She uses things such as reiki energy, sound healing, crystal healing, psychic development, intuitive card readings, angel numbers, angel numerology, holistic counselling and her guides to assist clients. She is a nature lover,…
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Aparna is a certified Intuitive Coach, Spirit Baby Whisperer, Usui Reiki Master, and a Soul Realignment™ Practitioner. A former microbiologist, she found herself on a long conception journey that became one of self-discovery and deep transformation. Aparna blends her unique intuitive and creative gifts to support women in letting go of old, disempo…
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What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary to ask ourselves if the habits we keep are serv…
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What did you think of this episode? Send me a text message and let me know! Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask my guests what they think the missing ingredient in midlife is. After revisiting the answers in 100 episodes, I want to share with you the top five i…
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Jerome Zoran brings you a unique real world experience, combining rare spiritual throat chakra activation practices with the 2 billion year old power of the Shungite Stone. Jerome’s spiritual development path has taken him on a deep and beautiful journey with the Goddess and with many other Divine Beings. He is an initiated Priest of Goddess Isis, …
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Jerome Zoran brings you a unique real world experience, combining rare spiritual throat chakra activation practices with the 2 billion year old power of the Shungite Stone. Jerome’s spiritual development path has taken him on a deep and beautiful journey with the Goddess and with many other Divine Beings. He is an initiated Priest of Goddess Isis, …
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What did you think of this episode? Send me a text message and let me know! In addition to the emotional and physical changes that can come with midlife, have you ever felt discouraged when you realized that your relationship with your spouse or partner was having its own midlife crisis? If so, you’re not alone, but you don’t have to stay stuck. Si…
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Françoise Molenaar is a researcher, podcast host and meditation teacher specialised in mindful and embodied fertility. As an award-winning political scientist and conflict researcher, she used to travel the world to study and advise on how communities can increase their resilience in the face of violent conflict and extremism. But as her own fertil…
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What did you think of this episode? Send me a text message and let me know! If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you should know. First, this is not your fault! Second, don’t panic - because Dr. Alex Verge ND is back to help us understand why you’re not alon…
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What did you think of this episode? Send me a text message and let me know! Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one! I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this…
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What did you think of this episode? Send me a text message and let me know! One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more comp…
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What did you think of this episode? Send me a text message and let me know! Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined by psychologist, speaker, and author, Dr. Jody Carrington. Jody believes that finding the courage and the safe places to…
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What did you think of this episode? Send me a text message and let me know! If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness cultur…
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Send us a Text Message. Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct …
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