Best Jared St Clair Podcasts (2024)

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#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins 47:47

3h ago47:47

47:47

What’s the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? …

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Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251 1:09:26

11d ago1:09:26

1:09:26

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the…

1
#448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 59:06

5h ago59:06

59:06

This episode originally aired as #306 on 3/8/23. It’s an oldie but goodie so we are sharing it again! Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types. All good quality probiotic supplements have value and can be useful. You’ll lear…

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Sleep Problems Before and During Your Period EP253 23:03

7d ago23:03

23:03

Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period. Moreover, those with premens…

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#447: The Whole Truth About Whole Food Vitamins with Max Willis 49:30

1h ago49:30

49:30

Are whole food vitamins really superior to synthetics? Are synthetic vitamins bad for you? On this episode of Vitality Radio, Jared welcomes back Max Willis, Chief Innovation and Science Officer for Solaray and they discuss the ins and outs of natural versus synthetic vitamins. You’ll learn about potency, absorbability, nature-identical synthetics,…

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#446: Your Castor Oil User’s Guide 57:42

3d ago57:42

57:42

Why is everyone talking about castor oil? Because it’s awesome! Sometimes the oldest tricks in the book are the best tricks in the book. On this episode of Vitality Radio, Jared breaks down the many benefits of castor oil, especially as used in a castor oil pack. You’ll learn how it can help with constipation, detoxification, inflammation, your thy…

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The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair 1:03:52

9d ago1:03:52

1:03:52

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered ho…

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The Best and Worst Breakfast Foods for Hormone Health EP252 37:18

4d ago37:18

37:18

There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal …

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#445: The Underestimated Power of Vitamin C and Mineral Ascorbates 43:23

7d ago43:23

43:23

Everyone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, reduce the risk of Alzheimer’s, and help protect your cells from EMF exposure? Did you know it can play a role in killing cancer cells? On this episode of Vitality Radio, Jared digs into some of the l…

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#444: VR Vintage: 10 More Free or Cheap Things You Can Do Today to Improve Your Health! 55:51

10d ago55:51

55:51

This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don’t cost you a penny…

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Becoming a Gut Healing Expert with Juanique Grover and Gina Worful 56:47

11d ago56:47

56:47

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and …

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#443: Castor Oil, Fire Cider, Elderberry, and Tallow - Old School Remedies From Roots & Leaves 56:27

14d ago56:27

56:27

When the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley Maness has done with Roots & Leaves. On this episode of Vitality Radio, Jared and Haley discuss the incredible line of products that she has taken such great care to create for her family and yours. …

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#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates 1:14:28

17d ago1:14:28

1:14:28

What do you do when you find yourself on 14 prescription medications and your health is only declining? On this episode of Vitality Radio, Jared interviews Suzanne Bates, one of our own at Vitality Nutrition. She shares her story of taking her health into her own hands when western medicine failed her. Suzanne was an ICU nurse and believed wholehea…

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How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250 33:48

18d ago33:48

33:48

Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicin…

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#441: Is Thermography A Safer Alternative to a Mammogram? With Kelly Wobrock 56:05

21d ago56:05

56:05

Thermography, Ultrasound, Mammogram…which screening is right for you and why? On this episode of Vitality Radio, Jared interviews Kelly Wobrock from Utah Thermography and they answer your questions about Thermography as an early screening tool for breast cancer, but also for the carotid artery and the thyroid. You’ll learn what Thermography is, how…

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Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright 1:03:54

24d ago1:03:54

1:03:54

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues." Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, …

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#440: Herbal Remedies with Nikita and Max: Cinnamon, Black Cohosh, Ginger, Cascara Sagrada, Hawthorn Berry, and Slippery Elm 52:44

1M ago52:44

52:44

How can I naturally maintain blood sugar balance, support my heart health, reduce menopausal symptoms, ease nausea, constipation, or even a sore throat? Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle six herbs with wide ranging ben…

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How Much Protein Should Women Have? EP249 25:40

25d ago25:40

25:40

From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health. Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporti…

1
#439: Emotional Vitality: Mind, Body, and Soul Healing with Juanique Grover 1:04:19

1M ago1:04:19

1:04:19

Maybe you’ve tried supplements, diet changes, exercise, and other healing protocols, but haven’t made much progress toward healing. Or maybe you’ve made progress, but don’t feel optimal. It could be that you haven’t addressed past trauma, stress, or simply your mindset. On this episode of Emotional Vitality on Vitality Radio, Jared talks with Juani…

1
#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma 50:20

1M ago50:20

50:20

This episode of Vitality Radio is Part 3 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen describes her experience having been started on Prozac at 13 years old and the decades of diagnos…

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How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam 46:28

1M ago46:28

46:28

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri ma…

1
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248 50:09

1M ago50:09

50:09

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be short…

1
#437: Detoxifying our Kids for Healthy Minds and Bodies with Stephanie Ray 1:12:16

1M ago1:12:16

1:12:16

Does your child have angry outbursts but can’t explain why they are upset? Has your child been given a “diagnosis” and told they just have to live with it? Our kids are especially vulnerable to the toxins we are all exposed to. On this episode of Vitality Radio, Jared talks to Stephanie Ray from BIORAY about their thoughtfully formulated tinctures …

1
#436: Getting Down to the Roots (or Mycelium) of Mushroom Benefits with Gina Rivers of Host Defense 59:04

1M ago59:04

59:04

Which is superior, the fruiting body of a mushroom or the mycelium? Should you pick one type of mushroom or a blend? Get answers to these questions and more on this episode of Vitality Radio as Jared delves into the research on mushrooms with Gina Rivers from Host Defense. You’ll learn a little about the history of medicinal mushrooms, the pioneer …

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The Ultimate Guide to Supplementing Right with Jared St. Clair 1:04:58

1M ago1:04:58

1:04:58

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels? Unsure …

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Live More, Age Less with Dr. Mani Kukreja EP247 52:00

1M ago52:00

52:00

What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja talk about how people of the same age can be so vastly dif…

1
#435: Scented Candles That Won’t Hurt Your Health with David Callicott 45:27

1M ago45:27

45:27

Did you know that burning conventional candles releases toxic chemicals into the air and can be as dangerous as second hand smoke? On this episode of Vitality Radio, Jared talks with David Callicott from GoodLight Candles to help us understand the difference that burning a clean candle can make for our health. You’ll learn how the chemicals in the …

1
#434: Are Ancient Grains the Answer to Gluten Intolerance? With Greg Hall 55:25

2M ago55:25

55:25

Does gluten intolerance have you avoiding bread and flour all together? Why is gluten intolerance on the rise? On this episode of Vitality Radio, Jared interviews Greg Hall from Khorasan Mills. They discuss the hybridization of wheat and how that may be contributing heavily to the difficulties many people have with modern wheat. You’ll learn about …

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Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology 45:14

2M ago45:14

45:14

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, fo…

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How To Beat Hormonal Brain Fog EP246 24:46

2M ago24:46

24:46

Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain hea…

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#433: Melatonin For More Than Just Sleep - Cutting Through The Controversy with Maria Maroney 55:33

2M ago55:33

55:33

Is melatonin good or bad? Does taking melatonin reduce your own production of it? Is there more to melatonin than just sleep? On this episode of Vitality Radio, Jared starts this conversation around melatonin with Maria Maroney from Natural Factors. They bust some of the myths around what has become a controversial supplement. You’ll learn how mela…

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#432: Your Parasite Cleansing User’s Guide 1:15:07

2M ago1:15:07

1:15:07

Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife’s, and a thorough breakdown of the entire process, the pro…

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How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter 55:00

2M ago55:00

55:00

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday househol…

1
What Not To Drink On Your Period with Bria Gadd EP245 45:55

2M ago45:55

45:55

On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more, Bria Gadd is a Certified Holisti…

1
#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson 1:04:22

2M ago1:04:22

1:04:22

Why is everyone talking about parasites? How can this be a real problem in our modern world? Could parasites be causing the health conditions you can’t seem to overcome? On this episode of Vitality Radio, Jared interviews Dr. Jay Davidson, cofounder of CellCore Biosciences. You’ll learn the answers to those questions as well as why an overgrowth of…

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#430: Rebalancing An Overactive Immune System with Jim LaValle 56:18

2M ago56:18

56:18

Most of us understand that the immune system ramps up in defense of the body in response to a stressor. But what happens when the system doesn’t return to homeostasis? How can we quiet things back down and return balance when the immune system has become overactive, as with auto-immune disorders? On this episode of Vitality Radio, Jared invites Jim…

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These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church 1:00:01

2M ago1:00:01

1:00:01

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to…

1
All About Mixhers Metabolic Balance: Deep Dive Episode EP244 27:39

2M ago27:39

27:39

It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication. A Holistic Healt…

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#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille 1:00:03

2M ago1:00:03

1:00:03

Homeopathy can feel complicated. How do you know which remedy to use, and when? MediNatura takes the guesswork out of it for you with formulas that are comprehensive and effective. On this episode of Vitality Radio, Jared talks to Marie Camille from MediNatura about their formulas for many different kinds of pain, a true cold and flu remedy, and a …

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#428: Jared’s Oral Health Favorites and a Truly Unique Toothbrush with Dr. Plotka 51:22

2M ago51:22

51:22

On this episode of Vitality Radio, Jared shares his favorite oral health practices, products, and tools. You’ll learn why he believes fluoride should not be used and what you can use instead to strengthen your teeth. Jared also interviews Dr. Ronald Plotka about the Mouthwatchers toothbrush, why it’s different and what new tools and dental practice…

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Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker 46:46

2M ago46:46

46:46

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentic…

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A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243 45:09

2M ago45:09

45:09

Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the l…

1
#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim Stevens 1:00:21

2M ago1:00:21

1:00:21

The environmental assaults on our gut microbiome are greater than ever now. Leaky gut is becoming an all too familiar term. What is causing this? How can we prevent it? And is it possible to reverse it once the damage is done? On this episode of Vitality Radio, Jared interviews Kim Stevens from ION and they answer all of these questions. They discu…

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#426: The Root of America’s Mental Health Crisis with Zen Honeycutt 1:05:29

2M ago1:05:29

1:05:29

What if there was a common denominator for everything from digestive troubles to school shootings? What if our food supply was at the root of our current mental health crisis in America? On this episode of Vitality Radio, Jared has an incredibly important conversation with Zen Honeycutt, founder of Moms Across America. They discuss how we now know …

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Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri 46:04

3M ago46:04

46:04

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how heal…

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All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242 41:26

3M ago41:26

41:26

When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, se…

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#425: Reclaiming Salt as a Life Giving Substance - Where We Went Wrong With Sodium, With Darryl Bosshardt 59:38

3M ago59:38

59:38

Have you been told to reduce your sodium intake, but now you’re dehydrated? Is cutting back on salt really the answer? On this episode of Vitality Radio, Jared talks with Darryl Bosshardt of Redmond Life about where we went wrong with salt and who is doing it right. You’ll gain a clearer understanding of the reason table salt is problematic, but pu…

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#424: Q&A Show #2 - Jared’s Recommendations for Cold and Flu, Erectile Dysfunction, Kidney Stones, and More! 58:30

3M ago58:30

58:30

On this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You’ll learn Jared’s favorite natural remedies along with the best brands, potencies, and how-to’s for these common concerns. If you have questions you’d like Jared to answer on …

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Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function 53:43

3M ago53:43

53:43

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wo…

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How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241 56:42

3M ago56:42

56:42

So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time o…

Podcasts Worth a Listen

Jared St Clair Podcasts

Podcasts Worth a Listen

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